Discover what emotional eating is, what causes it, and the best ways to stop it, for a slimmer, trimmer you. Visit: http://eternalspiralbooks.com/store/product/stop-emotional-eating/ to learn more.

2. INTRODUCTION
Are you struggling with your weight?
Do diets and exercise never seem to work?
Do you try them, and start out well, but
something gets you off track?
It might be time to consider whether or not
you are an emotional eater
If you are an emotional eater, then you can
take action to prevent and end it
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3. 1: WHAT IS EMOTIONAL
EATING?
An emotional eater is a person who eats due
to feelings other than actual hunger
With real hunger, your stomach growls and
you feel a real need to eat
With emotional eating, other feelings trigger
it, including boredom, stress, anger, sadness,
disappointment, and so on
It’s important to cut the link between mood
and food
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4. 2: THE MOST EFFECTIVE
STRATEGIES TO PREVENT
EMOTIONAL EATING
Researchers are learning more and more
about emotional eating and the often
devastating impact it can have on a person’s
life
Tracking your moods is a start
Tracking what you eat will also help
Journaling about them both can help you
spot patterns and cut the link between mood
and food
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5. 3: COULD YOU HAVE AN
EATING DISORDER?
You are NOT alone
Many people have eating disorders
There are several kinds
Emotional eating is very common, though
not always spotted, or not considered serious
enough to worry about, until a person’s
health starts to suffer severely
There is also binge eating
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6. 4: GOOD NUTRITION FOR
TREATING EMOTIONAL EATING
One of the important ways to deal with
emotional eating, weight issues and binge
eating is to focus on high-quality foods
packed with nutrition
We are betting you don’t reach for a bowl of
broccoli when you are upset
Smart shopping means less chance of
harmful emotional eating
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7. 5: CURBING CRAVINGS TO STAY
ON TRACK
Junk food is designed to make you crave the
salt, sugar and fat it contains
Foods high in carbs also trigger cravings by
making your blood sugar go up and down
The more you have, the more you want
Smart food choices can help you cut
cravings and end emotional eating
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8. 6: ALTERNATIVE THERAPIES FOR
EMOTIONAL EATING
Apart from journaling, a sensible diet, and
steps to get rid of any unwanted weight,
there are a range of alternative therapies you
can try to cut the link between mood and
food
It is a case of being honest with your doctor
about your habits and developing a
personalized sequence of therapies
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9. CONCLUSION
People who eat emotionally feel miserable,
out of control, and a slave to both feelings
and food
Fortunately, help is at hand
Discover the best ways to cut the link
between mood and food, and cut the
cravings as you drop the pounds
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10. FURTHER READING
For more information, please visit:
http://eternalspiralbooks.com/store/pr
oduct/stop-emotional-eating/
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