Overeating has a number of negative health effects. Partha Banerjee of Mumbai has therefore developed the best strategies for overcoming overeating. A major issue that many people have is overeating. We offer solutions for everyone, whether you want to eat fewer sweets, struggle with binge eating, or just want a more well-balanced diet overall.

1. Partha BanerjeeMumbai
CEO ARCDubai

2. Blog

3. Easy Ways to Eat Less and
Stop Overeating

4. Overeating has a number of negative health effects. Partha
Banerjee of Mumbai has therefore developed the best
strategies for overcoming overeating.
A major issue that many people have is overeating. We
offer solutions for everyone, whether you want to eat
fewer sweets, struggle with binge eating, or just want a
more well-balanced diet overall.

5. 1. Which methods work best
for preventing overeating?
Among the methods you can use to stop overeating for good
are slowing down and learning your body's hunger cues.

6. 2. Aim to the future
I f you're always surrounded by unhealthy foods, whether or
not you're hungry, it's simple to eat all day long. One method
to resist giving in to temptation is as follows: Think about
how eating too much will make you feel. For instance, when
there is food on your plate but you are aware that you are
full.
Another helpful technique is to picture how you'll feel
without the meal. Almost always, you'll experience greater
happiness, joy, and fulfillment than if you overindulged.

7. 3. Get a full glass of water to
drink before your meal.
Before a meal, drinking a full glass of water will make you feel
fuller, which lowers your risk of overeating because you'll
require less food to feel satisfied. According to Dr Partha
Banerjee UAE, drinking water instead of soda, alcohol, or
other calorie-dense beverages helps you consume fewer
calories overall.

8. 4. Eat more slowly.
Additionally, in order to avoid over eating, you must actually
stop eating as soon as you begin to feel full. Portion control
can be useful, but one of the best ways to prevent overeating
is to take your time eating and pay attention to how you
actually feel.

9. 5. Eat Mindfully
We frequently eat breakfast in the car, lunch at work is
hurried, and supper is only half-attended. In any of these
situations, you are not paying attention to the meal you are
eating. Overeating may result from doing it while you're
driving, working, or watching television.

10. 6. Be in charge ofyour stress.
Whether it's a business meeting or a family issue, there
always seems to be something to worry us. In addition to
harming your body physically, such as chronically high blood
pressure and diarrhea, as well as causing headaches, chest
discomfort, and other symptoms, this stress also makes you
overeat.
Partha Banerjee Dubai claims that while you're under stress,
your body creates cortisol, which makes you feel more
hungry.

11. 7. Avoiding salt and sugar is a good idea.
Because sugar and salt appeal to the taste senses, it's easy to eat too
much of them. Your taste will change as you consume fewer highly
processed meals. Significantly less salt and sugar will keep you in
good health.
I f you're in the mood for something sweet, take a small bite of your
favourite treat and savour each bite.
Low-sodium snacks include fresh veggies dipped in hummus or
lightly roasted, unsalted almonds (try toasting them with herbs for a
nice flavour boost). Read the nutrition label carefully and keep in mind
that certain commercially prepared dips include a lot of salt, advises
Dr Partha BanerjeeUAE

12. 8. Be sure to include a source of fibre
with meals and snacks.
Fiber helps with satiety or the feeling of fullness after eating.
Compared to a bunch of cheese slices, think about a tray of roasted
vegetables. Roasted vegetables include more fibre than raw ones,
so even though they have the same number of calories, they are
more likely to make you feel full. I t makes you feel full, which may
prevent you from overeating.
You might need to eat more than you should because cheese isn't
as filling as meat. Before your brain registers that you are no longer
hungry, youshould eat.

13. Conclusion
Overeating is a common issue that can have negative
effects on one's long-term health. There are many methods
for reducing overeating and suppressing appetite. These
include recognizing eating behaviors, controlling portion
sizes, and becoming more mindful of food choices.
Talk to your doctor about difficulties relating to nutrition,
hunger, or eating habits. Some people need help managing
their bad eating patterns or hunger.

14. Thank You