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Balanced Change
 

Balanced Change

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What is Your Vision of Health, Healing and Happiness?

What is Your Vision of Health, Healing and Happiness?
Balanced Change is that First Step to Your Wellness Shift.

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    Balanced Change Balanced Change Presentation Transcript

    • Balanced Change What is Your Vision of Health, Healing and Happiness?
    • Your Vision
      • Defines
        • A longer term behavioral goals, outcomes and motivators. Examples:
        • Self-image: Who I want to be when it comes to health, fitness and wellness.
        • Behaviors: What I consistently want to do.
        • Outcomes: What I want to take place.
        • Motivators: Why this matters to me.
    • Your Vision
      • Your first step:
        • Take charge to change: self-responsibility
        • Are your ready to change?
      • Build on Your strengths:
        • What has worked in the past?
      • Your values:
        • Your vision must be in-line with and have deeper meaning of who you are.
      • Life-Long Learning: Change is a learning process.
    • Your Vision
      • What motivates You?
        • To be healthy and prevent disease.
          • Heart disease, Diabetes, Low Back Pain, Obesity
        • To look and feel more youthful and energetic.
        • To reduce fatigue and injury with activity.
        • To improve my mood and be more positive.
    • Your Vision
      • A vision may also:
        • Define:
        • Obstacles: What may get in the way of your quest.
        • Strategies: What you may do to overcome your obstacles.
    • Your Vision
      • Examples:
        • Wellness Vision:
          • In the next year I will make healthier choices and feel overall improved well-being and confidence.
        • Health Vision:
          • In the next year I will improve my health by eating healthier as a way to lose weight and take stress off my joints.
        • Fitness Vision:
          • I will exercise on a regular basis to reduce my weight and improve my physical ability to play tennis and walk my dog.