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Balanced Change

Balanced Change



What is Your Vision of Health, Healing and Happiness?

What is Your Vision of Health, Healing and Happiness?
Balanced Change is that First Step to Your Wellness Shift.



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    Balanced Change Balanced Change Presentation Transcript

    • Balanced Change What is Your Vision of Health, Healing and Happiness?
    • Your Vision
      • Defines
        • A longer term behavioral goals, outcomes and motivators. Examples:
        • Self-image: Who I want to be when it comes to health, fitness and wellness.
        • Behaviors: What I consistently want to do.
        • Outcomes: What I want to take place.
        • Motivators: Why this matters to me.
    • Your Vision
      • Your first step:
        • Take charge to change: self-responsibility
        • Are your ready to change?
      • Build on Your strengths:
        • What has worked in the past?
      • Your values:
        • Your vision must be in-line with and have deeper meaning of who you are.
      • Life-Long Learning: Change is a learning process.
    • Your Vision
      • What motivates You?
        • To be healthy and prevent disease.
          • Heart disease, Diabetes, Low Back Pain, Obesity
        • To look and feel more youthful and energetic.
        • To reduce fatigue and injury with activity.
        • To improve my mood and be more positive.
    • Your Vision
      • A vision may also:
        • Define:
        • Obstacles: What may get in the way of your quest.
        • Strategies: What you may do to overcome your obstacles.
    • Your Vision
      • Examples:
        • Wellness Vision:
          • In the next year I will make healthier choices and feel overall improved well-being and confidence.
        • Health Vision:
          • In the next year I will improve my health by eating healthier as a way to lose weight and take stress off my joints.
        • Fitness Vision:
          • I will exercise on a regular basis to reduce my weight and improve my physical ability to play tennis and walk my dog.