Balanced Change
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What is Your Vision of Health, Healing and Happiness? Balanced Change is that First Step to Your Wellness Shift.
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The document contains a quiz with 9 true/false questions about facts related to obesity, physical activity, nutrition, and weight management. Each question is followed by an explanation of the answer. Some key facts covered include: obesity is a chronic disease similar to diabetes; muscle weighs the same as fat despite taking up less space; physical activity provides health benefits regardless of weight loss; and regular weighing can be a sign of an eating disorder rather than a cause. The document encourages discussion of challenges to health promotion in the areas of nutrition, physical activity, and obesity.
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Wellness
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Note: This book is a product of my personal life experience and I wrote it considering how so many people out there can get frustrated with their weight issues .
WH102-PPT.pptx
This document provides an overview of an employee wellness presentation. The objectives are to consider personal health and well-being, reflect on one's purpose and how it relates to health, and learn about the VA's approach to whole health for employees. The presentation covers topics like community agreements, ways to participate, introducing whole health, the relationship between employee health behaviors and outcomes like absenteeism and burnout, and components of health like physical activity, sleep, and social support.
The Ultimate Diet Plan for Effective Weight Loss A Step-by-Step Guide.pdf
In today's fast-paced world, achieving and maintaining a healthy weight has become a common concern for many individuals. If you're looking to shed those extra pounds and improve your overall well-being, a well-structured diet plan can be your key to success. In this comprehensive guide, we will outline an effective diet plan for weight loss, incorporating both nutrition and practical tips to help you reach your goals. Get ready to embark on a transformative journey towards a healthier and happier you!
Here we have explained the importance of weight loss, the benefits it offers and how it contributes to overall health and wellness. The importance of setting realistic goals and establishing a positive mindset for success is also discussed۔
Calorie deficit is very important for weight loss. We've explained the concept of energy balance, and how to calculate your daily calorie needs to achieve a sustainable and healthy rate of weight loss. A balanced diet consists of carbohydrates, proteins and fats. We've reviewed the importance of each macronutrient, and provided recommendations for the best distribution of them in your daily caloric intake. We introduce the concept of meal planning, and provide tips for creating nutritious, satisfying meals that promote weight loss. Emphasizes portion control strategies and the inclusion of fruits, vegetables, whole grains, lean protein, and healthy fats. While diet plays an important role in weight loss, how does combining it with regular exercise improve results? We've tried to outline the benefits of physical activity, and recommend a variety of exercises that are suitable for different fitness levels. Achieving long-term weight loss involves adopting sustainable lifestyle changes. We offer practical tips for implementing these habits into your daily routine, discussing the importance of sleep, stress management, hydration, and mindful eating.
Girl’s Club
The document describes a girls' club activity aimed at promoting healthy body image, nutrition, and fitness for middle and high school aged girls. The club introduces topics like calculating BMI, basic workouts, healthy eating habits, types of exercise and their benefits, negative body perceptions, stress relief techniques, and style/fashion advice over multiple sessions. The goal is for the girls to learn practical health and wellness information, set personal goals, and support each other through activities and open discussion.
Enhancing Motivation
This document discusses enhancing motivation for recovery. It defines motivation and explores its multidimensional nature. Motivation involves recognizing the need for change, identifying benefits, addressing drawbacks, and creating and implementing a plan. Types of motivation include mental, emotional, environmental, physical, social, and occupational factors. The stages of change model outlines precontemplation, contemplation, preparation, action, and maintenance. Developing and maintaining motivation requires understanding an individual's specific situation and balancing the factors influencing their motivation.
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Osteoporosis is an increasing cause of morbidity among the elderly.
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Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
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Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
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- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
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- Link to NephroTube website: www.NephroTube.com
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The Electrocardiogram - Physiologic Principles
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Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Identification and nursing management of congenital malformations Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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Balanced Change
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