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GETTING THROUGH A CRISIS WITHOUT MAKING IT WORSE SESSION I Distracting Behaviours From Chaos to Freedom by Marsha M. Linehan, Ph.D., ABPP
WHAT IS A CRISIS? ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],MINDFULNESS Emotional Impulsivity = self-harm Reasonable Rational = lack of emotion Wise Linehan’s three states of mind
Stages of Crisis Problem Crisis Cool Down Stability
RULES OF CRISIS MANAGEMENT ,[object Object],[object Object]
WHEN DO YOU NEED CRISIS SURVIVAL SKILLS? ,[object Object],[object Object],[object Object]
HOW DO YOU SURVIVE A CRISIS? ,[object Object]
DISTRACTING BEHAVIOURS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ACTIVITIES
ACTIVITIES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CONTRIBUTING
CONTRIBUTING ,[object Object],[object Object],[object Object],[object Object],[object Object]
COMPARISONS
COMPARISONS ,[object Object],[object Object],[object Object]
EMOTIONS
EMOTIONS ,[object Object],[object Object],[object Object]
EMOTIONAL FACES happy sad depressed furious excited worried terrified bored confused grumpy
PUTTING AWAY
PUTTING AWAY ,[object Object],[object Object],[object Object],[object Object]
THOUGHTS
THOUGHTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SENSATIONS
SENSATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object]
WHEN THE CRISIS IS OVER ASK YOURSELF: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
THE END

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