2. Mahatma Gandhi said:
Wherever flaxseed becomes
a regular food item among the
people, there will be better
health.
3. PROPERTIES
Linseeds are the richest plant source of Omega 3
fats, which are essential for a healthy brain, heart,
joints and immune system.
Flax seed is high in most of the B vitamins,
magnesium, and manganese.
It helps to fight against heart disease, arthritis,
asthma, diabetes, and some types of cancer.
It also improves the quality of skin, hair and nails.
Flaxseed oil helps to fight agains Parkinson’s or
Alzheimer’s disease.
It has to be eaten cold. You can add it to salad,
soup, popatoes and bread.
