2. Exciting Topics
• Opening with Bryan Lao Shi 15mins (Review of
old tips )
• Slimming Tips with Dr Xu in terms of wellness
• Clinical Naturopath Eugene He
• Wellness and Food-cure that will deal with
health issues, new topics including treatment
of ailments and preventive remedies to keep
Body fit and beauty with Mr Gan
3. Top 5 omhealth Remedies since 1999
• 3 oil for back pain
• Facial steaming (lavendula, grapefruit)
• VW, 478,636 breathing exercise
• Power Bath with Bryan Relax Blend
• Hair serum good for hair
• Drink tea right time ( 7 leaf tea 绞股蓝）
• Jasmine flower (just flowers works for sleep)
• Green vegetables (body aches )
• Frankincense, rose geranium cyst and tumor
• Leg issues must stretch
4. Dr Xu Li Li and Bryan Time
Loose weight gain health
• 美丽的瘦身养身法
• 自我艾灸疗法
• 针灸示范
• 茶疗
• 穴位减肥法
5. Which point best for controlling
food intake
A ) Ear （press）
Smelling grapefruit pink is good .
B) Stomach
C)Arms
6. Dr Xu Li Li 5 Power acupressure
• Lavendula and Grapefruit Pink drops each in 10ml
rice bran oil, can use this blend massage tummy daily
• Remove stagnant Qi blood
• Readjust intestines
• Spleen stomach
• Damp heat
14. Secret food to good health.
• PMS, pregnant time
Remove barley.
15. Chit Chat Information
• Immortal porridge
Personally I eat daily first time for 10 days. Than
2-3 times a week. Making a video to this. But
again. U have the first hand news adding our
secret 雪莲子。
I bought this from Chinatown德信 medical hall
they many branch and only $10 but a lot.
16. Spur--- Our health
• knee spurs- makes it painful to extend and/or bend your leg.
• Spine spurs- the space containing your spinal cord narrows and can
cause nerve pain, weakness, or numbness in arms and legs.
• Hip spurs- can reduce the range of motion in your hip joint, and
make it difficult to move your hip joint.
• Shoulder spurs- can rub against your rotator cuff, a group of
muscles and tendons that help control your shoulder movements.
This can cause swelling [see tendinitis] and tears in your rotator
cuff.
• Finger spurs- These may appear as hard lumps under your skin,
bone spurs can make the joints in your fingers look crooked.
• Heel spurs- Because of the location, heel spurs tend to be the most
painful. As with finger spurs, heel spurs may also appear as hard
lumps under your skin. They may also make the joint look crooked.
Added to this, the heel spur may make it difficult to walk.
17. Spur and Bone Oil
We don’t have to be afraid of spur de, with increasing the circulation and also
apply oil and see a western doctor to find out cause reduce inflammations
will be best. I have spur on neck shoulder but that time cannot walk
because spur on heel both. So I ate calcium, lingzhi, glucosamine 3
months, and do acupressure on legs and apply oil daily. Recover le. Neck
pain now only once a blue moon even I have bone deneration. Remember
3 oil is very good, dilute with rice oil ba.
Lavendula vera
• Peppermint
• Marjoram
• Frankincense Healing
• Healing Trees Oil.
• Nutmeg (powerful antiinflammation)
• Spice Oil
• Back exercise
18. Knee/Heel Issues
• Squat is a must (knee problems preventions)
• Heel Stretch
• Roller foam roll, side of legs
• Calcium intake needed
• Lingzhi (when have issues for 2 months)
• Glucosamine (with boswella best) for 3
months.
20. Qi Exercise for all (80s 90s best)
• Do the palm 100 times daily and for 100 days.
• Press center of palm 10 times before do
• After 100 days, ur palm can combine with
• Essential do healing urself. By placing a distant
from pain area.
21. Sinus skin beauty
• Peppermint
• Eucalyptus
• Lavendula
• Lemon
Tissue method
Or facial steaming
Also hair dryer warm
upper back
22. Mushroom tea
• 1 mushroom immerse water 30 mins. Than
put the mushroom in new water 2 cups boil
20mins. Drink the tea warm. Mushroom no
need eat. POWERFUL
23. Remove Heaven metal toxic
• Blood cleanser
• Cancer fighting ability
• Powerful antioxidant
• When u boil burdock with shan Yao. Wa once
a month at least clear blood. Taste so nice.
24. Dragonblood gel massage with
mushroom stone
• Purify your skin with dragon-blood
• Relax nourish with Botox-like peptides that
reduce wrinkle causing muscle contractions
• Stimulate cell communication with peptides for
increased collagen
• Hydrate and condition the skin with hyaluronic
acid, glycerin and ceramides
• Protect skin from collagen breakdown and DNA
damage with antioxodants
26. Skin Elixir food
• Goji C ( all hardwork to reduce u spend a lot
and yet benefits)
• Mushroom
• Apples
• Durian
• licorice
27. Feed you Skin
• Gentle Cleanser (2 cleanser ba, one day one
night)
• Skin balancer water (Lavender or rose water)
• Treat (serum)
• Repair
• Moisturiser
• Once a year facial basic (not more than $88 and
cover ears)
• Home machine, use ur own brand.
28. Bryan TOP TEN
• Wake up Bed mudra daily
• Old Airport road aunty stretch 3mins
• 21 detox breath or Yoga Breathe
• One egg a day but Sunday 2 egg than exercise
• Stand Straight
• Touch Therapy daily before sleep
• Lie on bed nap 10mins extra once a week.
• SLNOBB day twice a month.
29. Once a week or twice a month
• 1-2 tablespoon
• Bragg Liquid Aminos
• Ginger minces ½ teaspoon
• Mushroom some (immerse
• Water till soft)
• Pearl powder pinch per tofu
33. Bryan 补虚，祛风，美白茶
• 防风 15gram
• 白芷 15gram
• 紫苏叶 15gram
• 党参 2 pieces
• 陈皮 half
• Water chestnut 15
• Sweetcorn 1
8 bowl water boil for 45mins.
Headaches, PMS pain,flu prevention, not san yao. Nice to
drink once every 2 weeks.
Editor's Notes
Dr. Taylor has gained renown for regrowing rat hearts. Just to give you a little tidbit from the interview: She tells the story of the research she did with a long-time meditator in the Tibetan buddhist tradition. "...[Buddhist monk Matthieu Ricard] and a number of his colleagues meditate, and as they meditate they measure differences in their brainwaves. Right? And I basically said I would predict that those very same things that when you meditate and you have positive brainwave changes would also have an effect on your stem cells. He very graciously, and this is an N of one, let us measure cells in his blood before and after meditation. And what we found was a huge increase in the number of positive stem cells in blood. Largest increase I've ever seen after 15 minutes of meditation
Heaven’s pivot point. st25
Belt meridian; Gb
The Dai Mai is one of the more interesting extraordinary vessels, in my opinion. It’s short, encircling the body approximately at the waistline. It is structurally paired with the Chong Mai, so is often discussed when considering women’s disorders. It can easily be associated with the point called Dai Mai, GB-26 – a point primarily used for transforming damp heat, particularly when there is a problem of discharge from the lower jiao. However, the master point of the Dai Mai is further down the Gall Bladder channel, at GB-41, Zu Lin Qi. The Dai Mai treats the lateral side of the torso, but also can treat problems in the shoulders and lateral side of the neck. The Dai Mai is functionally paired with the Yang Wei Mai, and treated together these channels can work with a lot of classic Shaoyang symptoms like alternating chills and fever and flank pain or fullness.
Spleen 9
Food and water drink not zheng cang stay in body is Dan Shi.
Dan Shi two types: one is you xing and one is wu xing.
Mushroom, burdock, carrot red and white. Not for pregnant.
Short chain of amino to reduce roughness and wrinkles. Increase communication between cells and know what they suppose to do. Increase rate of cell regeneration. And turn on collagen production
