This powerpoint tells about 7 ways of building up mental toughness. Easier said than done? It depends on your perspective.

1. Mental Toughness
The ability to work hard and respond resiliently
to failure and adversity; the inner quality that
enables individuals to work hard and stick to
their long-term passions and goals.

3. Traits of Successful People
• Delay gratification
• Withstand temptation
• Overcome fear
• Don’t just prioritize but
• Do what they need to do consistently

5. So How Can I Become Mentally Tough?
How Can I break
that Wall?

6. Always act as if you are in total control

7. Put aside things you have no ability to affect
Or You will be
hopeless like this guy

8. See the past as valuable training …
and nothing more

9. Celebrate the success of others

10. Never allow yourself to whine(Or
complain. Or criticize.)

11. Focus only on impressing yourself

12. Count your blessings… Break Free

13. Prepared By
Nazmus Saadat
Resource Materials Used From:
http://www.inc.com/jeff-haden/7-habits-of-
people-with-remarkable-mental-
toughness.html#ixzz3O7TzKDdq