Yoga improves the social interaction. It teaches ways to develop patience, tolerance, compassion and forgiveness to live peacefully with the world. .
7 Yoga increases the conscience It allows you to be in contact with your spiritual reality. It allows you to face up to the life situations with serenity .
Yoga can be combined with other disciplines. It can be related to different types of sports and exercises. 8 Also, yoga can be practiced with other mental disciplines, like memorization techniques or chess.
9 Yoga is easy and advisable It is could be practiced at home. Beginners should attend classes of yoga.
Yoga is liberation 10 It helps you to reduce negatives thoughts and emotions. It provides you a sensation of fullness, enrichment and confidence.