The effects of Yoga practice are intense and wonderful. <br />
1<br />Yoga helps to maintain, recover and increase the physical health.<br />It improves the immune system avoiding diseases and health problems<br />It reduces stress, tension and anxiety<br />
2<br />Yoga helps to keep you fit and increases your energy.<br />It relaxes the body and the mind to obtain all the necessary energy to the daily life.<br />
3<br />Yoga provides mental balance.<br />It provides better results than any other tranquilizer.<br />It provides balance and mental clarity allowing you to be alert and relaxed at the same time.<br />
4<br />Yoga is helpful for the personal growth.<br />It helps you to avoid the wrong ideas and about yourself and the life .<br /> <br />It helps to discover the hidden potential of the body. <br />
5<br />Yoga is a complete and integral system.<br />It helps you to feel comfortable with your body, improves the self-confidence and increases the concentration and memory.<br /> <br />It offers a life style oriented to cover all the aspects of the life.<br />
6<br /> <br />Yoga improves the social interaction.<br />It teaches ways to develop patience, tolerance, compassion and forgiveness to live peacefully with the world.<br />. <br />
7<br />Yoga increases the conscience<br />It allows you to be in contact with your spiritual reality.<br />It allows you to face up to the life situations with serenity .<br />
Yoga can be combined with other disciplines.<br />It can be related to different types of sports and exercises.<br />8<br />Also, yoga can be practiced with other mental disciplines, like memorization techniques or chess.<br />
9<br />Yoga is easy and advisable<br />It is could be practiced at home. Beginners should attend classes of yoga.<br />
Yoga is liberation<br />10<br />It helps you to reduce negatives thoughts and emotions.<br />It provides you a sensation of fullness, enrichment and confidence.<br />
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