10 reasons to_practice_yoga

  • 146 views
Uploaded on

 

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
146
On Slideshare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
4
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. 10 REASONS TOPRACTICE YOGA
  • 2. The effects of Yoga practice are intense and wonderful.
  • 3. 1
    Yoga helps to maintain, recover and increase the physical health.
    It improves the immune system avoiding diseases and health problems
    It reduces stress, tension and anxiety
  • 4. 2
    Yoga helps to keep you fit and increases your energy.
    It relaxes the body and the mind to obtain all the necessary energy to the daily life.
  • 5. 3
    Yoga provides mental balance.
    It provides better results than any other tranquilizer.
    It provides balance and mental clarity allowing you to be alert and relaxed at the same time.
  • 6. 4
    Yoga is helpful for the personal growth.
    It helps you to avoid the wrong ideas and about yourself and the life .
     
    It helps to discover the hidden potential of the body.
  • 7. 5
    Yoga is a complete and integral system.
    It helps you to feel comfortable with your body, improves the self-confidence and increases the concentration and memory.
     
    It offers a life style oriented to cover all the aspects of the life.
  • 8. 6
     
    Yoga improves the social interaction.
    It teaches ways to develop patience, tolerance, compassion and forgiveness to live peacefully with the world.
    .
  • 9. 7
    Yoga increases the conscience
    It allows you to be in contact with your spiritual reality.
    It allows you to face up to the life situations with serenity .
  • 10. Yoga can be combined with other disciplines.
    It can be related to different types of sports and exercises.
    8
    Also, yoga can be practiced with other mental disciplines, like memorization techniques or chess.
  • 11. 9
    Yoga is easy and advisable
    It is could be practiced at home. Beginners should attend classes of yoga.
  • 12. Yoga is liberation
    10
    It helps you to reduce negatives thoughts and emotions.
    It provides you a sensation of fullness, enrichment and confidence.