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Guide to Yoga!
- 1. You Can Do Yoga getting started Your guide to
- 2. Build a strong foundation with Yoga! You have the power to protect your peace! Body Mind Yoga
- 3. The human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive. Basic Human need
- 4. Sit in a cross-legged positio The human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive. 01 Stress?
- 5. How Yoga affects stress? Release Tension 01 The Breath 03 Enhancement of Body and Mind Mind Body Connection 02 04
- 6. To recover from the exhaustion associated with chronic stress, we need to do things that turn off the adrenal hormones and promote secretion of anabolic hormones. Certain yoga poses, such as inversions help to stimulate glands in the brain (Pituitary, Pineal). Moving into the ALPHA state is very important. The alpha state is considered the ideal waking state, where we reach the pinnacle of our creative thought process while the body is in a healing cycle. Alpha state is often attained during savasana; final resting pose in yoga practice. Enhance the body’s natural functions
- 7. Under stress when the body shows symptoms such as tightening of muscles, distractions, anxiety, hyperactivity and angry reactions, breathing becomes quick and shallow. One tends to hold one’s breath frequently. With restricted breathing inflow of oxygen is diminished. Lungs are unable to exhale the stale airs and residual toxins build up inside the body. Stiff muscles restrict the circulation of blood that so even less oxygen comes in and fewer toxins are removed. This in turn affects the healthy regeneration of cells and can accelerate aging and disease. Medical studies show that the oxygen-starved cells are the major contributing factors in cancer, immunity deficiency, heart disease and strokes. Breathing also affects our state of mind and consequently makes our thinking either confused or clear. Lengthening and deepening breath in yoga creates a more balanced state of being. The Breath
- 8. Stressed out individuals tend to carry a great deal of physical tension in their bodies. Yoga helps to unlock and release these tensions before they can accumulate over time and become chronic physical and psychological conditions. As we release physical blockages, toxins, and limitations from the body we also do so in mind, spirit, and emotions.ext Release Tension
- 9. Awareness from the inside out and from the outside in are necessary. They are one in the same. Through a regular yoga practice we develop a balanced state on a consistent basis and this translates into our lives off the mat. By staying open we keep on top of the game, in the moment, able to truly enjoy each day to the fullest. The way we deal with coworkers and friends or family will innately be transformed Body and Mind Connection
- 10. Yoga Foundations: A Beginner's Guide Welcome to the world of Yoga Foundations! Our beginner's guide set is the perfect starting point for anyone who wants to explore the world of yoga. Copy the link in URL to get your hands on your stress free Life ! https://t.ly/FGL4I