Gentle energizing Hatha yoga class Friday and Sunday mornings at The Sanctuary Cape Cod by Certified Yoga Teacher Julie Fraser.

1. You are Invited to
Yoga
Energize from within
Benefits you can expect from this yoga practice:
 Stretch out and detox to feel more alive and energetic
 Relax, de-stress and gain body-mind-spirit balance
 Lower your need for external stimulation in food, shopping, TV
 Generate compassion for yourself & others
Everyone is welcome – No need to be fit, flexible, or have prior yoga experience.
You will be meditating, stretching, moving the spine and working with your breath.
Do not expect to sweat or hurt! You can skip any poses or practices without guilt.
When: Where:
Friday Mornings The Sanctuary
9:30-10:30am 17D Trinity Place, Rt. 28 Mashpee
Sunday mornings 8:30-9:30 Across from Boston Interiors, in door for New Dawn
Teacher: Julie Fraser Certified Yoga Teacher, passionate and compassionate yogi,
advisor, psychic and intuitive. Learn more: www.inhaleyoganow.com
Fee: Single class $15; 4-class package $55; 10-class package $125
(package = pre-pay) Cash, check or credit card accepted
Contact: Julie Fraser 508-737-2128 (cell); 508-362-3480 (office); julie@iyno.com
Pre-registration is required as space is limited to 5 participants per class call
Julie to register: 508-737-2128
What to wear & bring: Wear layers of comfortable, non-binding clothes.
If you have a yoga mat or blanket, strap, block, bolster, or pillow, please bring
them! If not, we have some for you to use.