Sleep deprived teenagers more likely to suffer depression

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Sleep deprived teenagers more likely to suffer depression

  1. 1. Sleep Deprived Teenagers More Likely to Suffer Depression<br />
  2. 2. Teenagers sufferfrom stressful situations<br />
  3. 3. EVERY DAY!<br />
  4. 4. They needgood, restorative sleep<br />
  5. 5. EVERY NIGHT!<br />
  6. 6. Not only will it reflect in their performance<br />
  7. 7. It also benefitsmental & physical qualities<br />
  8. 8. Side Effectsof Sleep Deprivation?<br />
  9. 9. stress<br />
  10. 10. depression<br />
  11. 11. boredom<br />
  12. 12. irritability<br />
  13. 13. Handy Hints?<br />
  14. 14. Exercise!<br />
  15. 15. Adopta healthy lifestyle<br />
  16. 16. AvoidPeer Pressure<br />
  17. 17. Strengthen bondswith family and friends<br />
  18. 18. Indulge inRelaxing Activities<br />
  19. 19. Start a hobby<br />
  20. 20. If serious problemsoccur, seek medical help<br />
  21. 21. Teenagers can sleepand avoid depression<br />
  22. 22. Get The Sleep You Needwww.pzizz.com<br />

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