Focus on Health
Focus on Wellness
Physical exercises are indeed great be
it walking, jogging, swimming or
playing a game, a work-out can work
wonders to physical and mental health
Make us feel fresh, alert,
energetic and positive.
RUN FOR YOUR HEALTH
CLOSER TO NATURE
TREAT CLINICAL DEPRESSION
LOWER CHANCES OF DIABETIES,
HEART COND. AND EVEN ARTHRITIS
All are busy ????
Does this mean we can’t try to remain fit and
healthy? Most certainly not!
• Brainstorm while walking
• Walk down to someone instead of calling
• If you have kids, take them for a walk
• Keep high-energy items on your to-do list like washing the
car, gardening, reorganizing a wardrobe/closet.
• Practice yoga while you unwind in front of a movie
• Wake up 15 to 30 mins earlier, use this time for a run, a
walk, or some stretching
• Use stairs instead of the elevator
• Get off the bus a few blocks early / park at the end
“ To live one must eat ! ”
………what to eat and
Let’s talk about
Take a Balanced Diet
Nutrition plays an important part for our
physical and mental health.
“Health is more important than wealth”
When we fall sick , oftentimes we feel down, upset and
Ensure regular meals following sound
Beware of fatty, sugary and junk food .
Small is BIG…
Fruits n vegetables are rich in antioxidants,
Vitamins and other protective substances
Salad along with meal however if u willing to loose
weight take salad eat a nice big bowl of salad/ soup
15-20 min.(indian dressing of lemon, juice, salt, &
chilies is quite tasty n calorie free too) before meal.
Fondness for peeling, Nutrition (fiber, minerals n
vitamins) lies in n just below the skin.- just lightly
scrape the vegetable * and are obsessed with
washing them at every stage before we peel, after we
peel them and after we cut them- washing vegetable
thoroughly once before cooking is good enough
Are these complex?
Lovely form of fibre
. Cook and eat them with their Skin on!
No one is free from PROBLEMS
Take time to think and analyze the
problem through. s
Come out with a strategy or plan,
and then ensure that we ourselves
implement or execute the plan.
Don’t rush, hurry and worry Take One
Faced with many tasks at At A Time
hand, learn to do or take one
thing at a time
Too many people get
stressed up because they try
to do too many things at one
No two individuals are the same
and they do not have the same
Don’t Set capabilities, talent and potential.
Unrealist Targeting goals which are beyond
us will set undue stress upon
Having set realistic goals, we just
need to do our best. It is not the
end of things.
We can always try again
Good to talk things over
with our parents,
teachers, friends and Bottle Up
Sometimes we need to
open up or get the load
off our chests
Learn to let go negative
thoughts and feelings
that weigh us down
Our mind will then
become clear and our
Practice Relaxation Techniques
learn to watch your
breath, take deep breaths and
Listening to your fav. Music
Go for a holiday
Pursue that hobby you have
Have a sense of humor
If we develop a sense of humor, we can learn not to
take things too seriously.
Enjoy yourself reading a good humor book ,
watching a comedy movie or video and cracking
jokes with your friends.
Laughter is the best Medicine for many an ‘illness’
Live your life
5th .. U got it !!