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1. GROOMING
ASSIGNMENT
Assessor : Mrs. Praneta Pareek
Presented By : Mr. Yug
Batch : M2
Center : Jaipur
2012 – 2013

2. I am really thankful to my Grooming
Trainer “Mrs. Praneta Pareek” who
worked a lot to bring me as a
professional, I once again thank my
Frankfinn Institute to give me such a
wonderful trainer to train me in
grooming & Hygiene, Also my honest
thanks to our Training Coordinator.

3. “It's beauty that captures
your attention; personality
which captures your
heart.”

4. INTRODUCTION
Grooming is the process of making yourself neat and
attractive. The things which you do to make yourself
and your appearance tidy and pleasant.
Clothes and manners do not make the man, but
when he is made, they gently improve his
appearance. Whether this is real or imaginary the
most important fact is that your appearance
influences the opinions of everyone around you.
Your professionalism, intelligence and the trust
people form in you is mainly due to your appearance.

5. Confidence is the key to success,
to achieve what I want and it
should by my positive strength.
Good Attire it make’s my first
impression in front of others. So
it’s very important part of service
industry.
Communication Skill is a skill of
dealing the verbal and non verbal
transaction between one or two
persons effectively. Hence, it
must be really perfect one.

6. Etiquettes helps to make
our relations good with
others and shows how
much ethical you are.
Smile is really a success
key in service industry and
it makes happy to others
too.
Time Management is also
very important for service
industry as we can become
trustworthy of a particular
organization.

7. PERSONAL GROOMING
TREATMENTS
Personal
grooming is
also
important for
service
industry as it
reflects us.

8.  The clothes a person wears to
work affects how he is perceived
by co-workers, superiors and
others he might interact with,
including customers. Dressing
professionally means choosing
clothes that convey an image of
being serious about your job.
Looking neat and professional at
work can translate into having
greater confidence. It may not be
totally fair, but the way you dress
at work affects how people
perceive your job performance.
Therefore, in service industry we
have to be in a professional
attire.

9. SKIN CARE
 Action Plan for My Skin:- I have oily skin. Oily skin is
something which is backed by overactive sebaceous
glands. The incessant secretion of sebum or oil gives
the face a constant shine and no amount of powdering
can remove the sheen. The plan which I follow….
 Frequent washing of face with a face wash for inhibit
oil production leaving the face cleaner and fresh
looking.
 An oil free toner & moisturizer is essential to provide
the right moisture in this type of skin.

10.  Avoid using cosmetics which contains
alcohol. Alcohol tends to make skin very
dry.
 Hot water steaming and scrubbing on
weekly basis.
 While Shaving use of new cartridge and
natural after shave lotion.
 Aloe Vera for reduce pimple and wound
marks.
 Choosing the right cosmetics for the skin
is essential. Something which does not dry
out the skin overtly is necessary.

11. HAIR CARE
 Steaming :- I do steaming to my
scalp once in a week also known as
hot oil massage.
 Shampoo :- I shampoo my hair on
daily basis to keep them clean and
healthy.
 Conditioning :- To keep my hair
naturally soft and silky I do use
conditioner.
For conditioning I also use Beer.

12. PERSONAL HYGIENE
 Keeping your body clean is an
important part of keeping you
healthy and helping you to feel
good about yourself.
 We should brush our teeth twice
a day - after breakfast and
before we go to bed.
 Cleaned and trimmed
fingernails and toenails are
important for overall health.
 Frequent hand washing and
foot care is a good way to
prevent germ or fungus buildup.

13. DIET AND WEIGHT
MANAGEMENT
 Height – 171cm
Weight – 57kilos
Range – 63-
66kilos
 Goal:-
Increase 7kilos in
10 Weeks

14. DIET CHART FOR WEIGHT
GAIN

15. EXERCISE OR WORKOUT
 Five minutes of light aerobic exercise like jogging,
jumping rope, or any exercise just to raise the body
temperature.
 Leg Squats:- Standing, position barbell on back of
shoulders, descend until thighs are parallel to floor
then raise until legs are straight.
 Crunches:- Lying on your back with knees bent and
the soles of your feet flat on the floor, hand lightly
touching the sides of the head, roll your shoulders
forward keeping the small of the back on the floor and
then lower back down.

16. EXERCISE FOR WEIGHT GAIN
OR BALANCE

18. PROFESSIONAL PANEL
 Body Language is a behavioral science.
Understanding body movements, expressions
and gestures will give you a more accurate
insight and deeper understanding .
 Manners & Etiquettes:-
 Always greet others according to the time.
 Always behave mature with everyone.
 Be punctual and achieve trust of others.
 Be a patient and good listener.
 Be helpful and friendly.