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Similar to NOTES nutrients
Similar to NOTES nutrients (20)
NOTES nutrients
- 1. Notes: The Six Nutrients Nutrients are the parts of the food that the body uses for energy and growth. There are 6 types of nutrient molecules
- 16. What are proteins used for? b) making chemicals like hormones and enzymes a) building and repairing cells
- 20. What do fats do in the body? a) build cells b) protect the organs c) store/provide energy d) help the body stay warm
- 24. Which is the one type of fat you should avoid? Trans-fats
- 28. Minerals are elements from _ rocks _ that get into _ _ plants_ __ from the soil. example: calcium, iron, zinc, etc..
Editor's Notes
- 1. water 2. carbohydrates 3. proteins 4. fats (lipids) 5. vitamins 6. minerals
- What are the 6 Nutrients? 1. water 2.carbohydrates 3.proteins 4.fats (lipids) 5.vitamins 6.minerals
- Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day
- Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day Notes: Click to fly in ruler
- Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day
- Water 1.Our body is made of 60-70% water. 2.The body uses it for: everything! 3.Recommended to drink 8___cups every day
- There are two main types simple and complex
- There are two main types simple and complex
- Complex Sugars (starches): give _long___term, lasting energy. EXAMPLES: Bread, rice, pasta, potatoes, corn..
- Fiber: is a type of _complex_ Carbs that your body can’t _digest____.
- What does fiber do for the body? To clean out the digestive system.
- D. you should get 50-60 % carbs in your diet
- 1. “Brown is better!” what does this mean? Brown rice, whole wheat bread, etc..
- 1. “Brown is better!” what does this mean? Brown rice, whole wheat bread, etc..
- Proteins
- Proteins
- 2. What are proteins that come from animals? Meat, eggs, cheese, milk, fish
- What are proteins that DON’T come from animals? Beans, seeds, nuts
- What are proteins that DON’T come from animals? Beans, seeds, nuts
- Fats
- Fats
- Saturated Fats are __solid__ at room temperature. Examples: butter, bacon grease, margerine, avocado, coconut
- Saturated Fats are __solid__ at room temperature. Examples: butter, bacon grease, margerine, avocado, coconut
- Good/Bad fats On click flys in: Trans fats
- Good/Bad fats
- Good/Bad fats
- Fats
- Fats
- Fats
- Fats
