Breakfast[1]

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Breakfast[1]

  1. 1. Breakfast IS For Champions
  2. 2. Breakfast eaters : <ul><li>are more likely to achieve higher grades </li></ul><ul><li>pay closer attention in class </li></ul><ul><li>participate more in class discussions </li></ul><ul><li>can do harder work </li></ul>
  3. 3. Breakfast skippers are more likely to: <ul><li>be inattentive </li></ul><ul><li>be sluggish </li></ul><ul><li>make lower grades </li></ul>
  4. 4. Students who skip breakfast are more likely to: <ul><ul><li>Eat less nutritious foods </li></ul></ul><ul><ul><li>Eat more junk food </li></ul></ul><ul><ul><li>Crave a mid-morning sugar fix because they can’t make it all the way to lunchtime on an empty fuel tank </li></ul></ul><ul><ul><li>Eat poorly all day </li></ul></ul>
  5. 5. Not only is it important to eat breakfast, it’s also important WHAT you eat! <ul><li>Children who eat complex carbohydrates and proteins show better learning and performance. </li></ul><ul><li>Breakfasts high in carbohydrates with little protein seem to put the brain to sleep rather than wake it up to learn. </li></ul>
  6. 6. CHILDREN EATING HIGH CALCIUM FOODS FOR BREAKFAST (DAIRY PRODUCTS) SHOW BETTER BEHAVIOR AND LEARNING!
  7. 7. Some examples of good, nutritious breakfasts: <ul><li>Granola cereal, yogurt, a sliced apple </li></ul><ul><li>Scrambled eggs, toast, orange juice </li></ul><ul><li>Veggie omelet, bran muffin, fruit with yogurt </li></ul><ul><li>Low-fat cheese melted on toast with a piece of fruit </li></ul>
  8. 8. <ul><li>5. Peanut butter and banana slices on an English muffin, milk </li></ul><ul><li>Whole grain pancakes or waffles topped with berries and/or yogurt, milk </li></ul><ul><li>French toast topped with fruit, orange juice or milk </li></ul><ul><li>Tomato soup or leftover pizza can be a good breakfast, too! </li></ul>
  9. 9. Stress in the mornings is a problem too! <ul><li>Stress affects behavior. </li></ul><ul><li>Stress bothers the brain and affects learning. </li></ul><ul><li>It is important to begin the day with a good breakfast </li></ul><ul><li>AND </li></ul><ul><li>a good attitude! </li></ul>

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