Tips for a gluten free breakfast, even on the go.

1. How to take your breakfasts from gluten-filled to gluten free,
even on the go!

2. Classic American Breakfast
- Eggs and bacon with toast and potatoes
Typical Daily Breakfast
- Hot or cold Cereal with Milk, or Toast
with butter/jam
Typical Fast Food Breakfast on the Go
- Bagel/Croissant/Doughnut
Most Popular Weekend/Restaurant
Breakfasts
- French Toast, Waffles, Pancakes

3.  A meal that is high in
sugary carbs causes a
spike in blood sugar
making you hungrier
again sooner
 While whole grains can
achieve a balanced
breakfast, if you know
you are gluten intolerant
or are trying to go gluten
free – a breakfast that is
both balanced and
without gluten is
essential

4.  Eating a breakfast well
balanced in carbs,
protein, and fat will set
you in the optimal
blood sugar pattern for
the rest of the day

5. Examples of well-balanced AND gluten free
breakfasts
- Omelettes with or without meat and veggies
- Yogurt with a side of gluten free granola
- Breakfast taco with corn tortillas
- Baked sweet potato with a fried egg

6.  I don’t eat eggs?
 I don’t eat dairy?
 I want to cook myself breakfast, but it will
never happen?
 When trying to go gluten free, these what if’s
often leave you resorting to bagels, muffins,
and toast when on the go because you have
to eat something

7.  Protein Smothie with a side of coconut milk
soaked rolled oats
 Homemade GF breakfast bars
 Home made GF protein breakfast muffins
 Chia pudding
 Packaged bars such as Kind or Lara bars
 Mixed nuts and fruit salad
Check out organichedonism.com for recipes to come!

8.  Most fast food places let you order eggs
and/or breakfast meats as a side. This
reduces having to throw out items you don’t
want, and eliminates cross-contamination.
 Cook in bulk! I realize that I will never cook
breakfast before work, but I can make
muffins or bars that are quick, easy, and don’t
need to be made fresh.