A humorous, fast moving guide to getting back to basics. Remarkably, healthy weight management clues are found by examining feeding patterns for babies. Your body never changed, you did!

1. EAT LIKE
A BABY!
13 Tips
mother taught
for keeping the
weight off
Author; Michelle Edmonds, M.A., M.Ed
Serenity Weight Loss and
Detoxification Program
Author of THE SERENITY CHALLENGE
From: Detox Your Mind or
The Fat Will Come Back, 2014
For more info, click: http://ow.ly/oINCM

2. #1 Don’t skip feedings!
Babies like 5-6 mini servings per day

3. #2 Mother taught: Don’t you dare
perform at her office, even if she did
not feed you before leaving !
Tip: Eat breakfast
before leaving home
and never try to eat
while driving to work.
Your day will have
more Serenity!

4. #3 Don’t be afraid to
ask to use the
bathroom
Tip: Continue water intake at ½ your body
weight in ounces per day @ the rate of 4+
ounces per ½ hour.
Never reduce water intake because it will
inconvenience you.
Healthy urination is about
every 4 hours, not too strong,
pale yellow ,
but never “white”
or foamy

5. #4 Don’t
stink up
your diapers
Tip: Detox often to ensure that you
maintain healthy elimination: 2-3 x’s
daily or one large movement in the A.
M.or P.M, that is almost odorless. Your
stool should float
Bonus Tip:
Fat is released in the stool

6. #5 Don’t eat with your fingers
and grab your food
Tip: A healthy portion is a salad plate or
sometimes even just a coffee cup saucer
size

7. #6 Momma always
said, “One treat @ a
time”!
Tip: Your lifetime
damage control
rule : Aim for one
treat per month;
or one per week,
or one per day,
and if all else
fails, no more
than one per meal

8. #7 Milk is for baby cows!
Tip: Humans use breast milk
or formula for good reason
Always minimize dairy .
Use soy products instead.
Most humans are unknowingly
allergic to dairy, and many are
allergic to soy as well

9. #8 Mom and Dad taught:
You cannot have
whatever
you ask for,
including food.
Tip: To be healthy you
must eat healthy. She
also said: “Quit pouting”!

10. #9 Mom taught, “That fruit
is too much for you”
Tip: Select fruit that is naturally portion controlled.
Eat no more than 2 pieces per day, then as you would
eat dessert. If it is too large to fit in your mouth, you
probably should skip it .LOL

11. #9 Popeye was right!
Eat your spinach
#10: Dad
taught,
“Eat your
vegetables
like Popeye”
Tip: Every meal, including breakfast
must include a protein and a vegetable

12. #11 Don’t be
greedy
TIP:
Plan activities
first;
the menu
second

13. #12 Didn’t you hear?,
Babies do not like alcohol
Tip: That’s all we are going to say about that! LOL

14. #13 Don’t leave the
house without taking
your vitamins.
Tip: Then you grew
up and decided you
didn’t like pills
Bonus Tip:
Take liquid
Duh!!