Avoid these mistakes while choosing your healthy, weight loss-friendly breakfasts. Visit https://fitwomen.org/ for more information to be a healthier, fitter you.

1. Breakfast Mistakes
Make You Fatter

2. Eating a Dessert for
Breakfast
Mistake #1

3. Eating sugar-rich foods raises
your blood sugar levels and
then spike your hunger and
cravings for more sweets.

4. Save these for desserts, not breakfasts!

5. Eating a Buffet
Breakfast
Mistake #2

6. A restaurant buffet breakfast
could blow your calorie
allotment at your first meal.
Stick with eggs, butter and
whole grain toast to keep
calories in check.

7. Eating a Carb-rich Breakfast
Mistake #3

8. Typical breakfast with cereal and milk is too high in carbs and
doesn’t provide enough protein to keep hunger off. Again, high—
protein breakfast is your best choice.
Confused? Just go with eggs and you’re well set.

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