2. Health Is Wealth By Deborah Ferrari
Good health is always a most
important asset in one's life. It
is the real jewel of life, the
most precious possession of
man. If a person losses his
health, the world losses all its
Deborah Ferrari
3. Health Is Wealth By Deborah Ferrari
Ways To Acheive a Healthy Wealthy Life
Regular Exercise
Healthy Food
Good Thoughts
Sleep Management
Deborah Ferrari
4. Health Is Wealth By Deborah Ferrari
Regular Excercise
One should not forget to involve regular excercise in
their day to day routine.
It Refresh not only your body but also your mind.
It also improves your respiratory system which in turn
improves your whole body working. There are lots of
benefit of regular excercise.
Deborah Ferrari
5. Health Is Wealth By Deborah Ferrari
Healthy Food
There is an old saying that βHealthy mind stays in
healthy bodyβ. So eat healthy and stay healthy.
Healthy food is the most essential thing you can do to
stay healthy.
Healthy person can enjoy all the pleasures of life and
can work for long hours without getting tired.
Deborah Ferrari
6. Health Is Wealth By Deborah Ferrari
Good Thoughts
Once thoughts plays the most powerful weapen to rule
over your own body. So, keep your thoughts positive
and body healthy.
Healthy mind can be achieved only through our efforts
and proper health care.
Deborah Ferrari
7. Health Is Wealth By Deborah Ferrari
Sleep Management
We should get up early in the morning, go out for a
walk, breathe in fresh air in order to keep our lungs
clean, and take brisk walk, move arms while walking.
We should take proper 8 to 9 hours of sleep during a
day. Balance sleep and rest are also useful in keeping
your body healthy.
Deborah Ferrari
8. Health Is Wealth By Deborah Ferrari
Good health is the most precious gift and is
necessary for a purposeful existence.
Deborah Ferrari