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Dr Christopher J Smith
We are all going to die someday.
a set of practices
gathas
Intentions and realizations
make something, play something, teach something.
how do we live a sacred life?
Energy, intention, and a direction.
Find a spiritual path.
Sit quietly. Visualize possibilities.
Find a physical discipline.
Seek and experience alternate roles.
Accept loneliness.
Develop self-reliance.
Follow your breath.
Observe rather than question.
Listen rather than speak.
Practice tolerance.
Don't back away. Don't fade away.
Face things.
Admit error.
Follow through. Finish what you start.
Walk a lot.
Learn how to: cook, change a tire, diaper a baby, use a push-mower, sew, peel a potato, deflect a punch, plant vegetables, draw, sing, carpenter, dance, tell a story.
Memorize poetry.
Observe your breath.
Maximize resources.
Learn the plants and the landscape.
Write a lot.
Choose the kinder path.
Offer help.
Ask for help.
Teach.
Start over.
"Control your demeanor."
Let go of things.
Engage with the present moment.
Read a lot.
Resist buying things.
Engage with suffering.
Reduce your footprint.
Pay attention.
Recognizechange as inevitable.
H.H. the Dalai Lama said: "If you see (experience) something  wonderful, don't cling to it. If you see  (experience) something horrible,  don't cling to it.“
Accept death.
Dr Christopher J Smithhttp://coyotebanjo.blogspot.com

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Dr Christopher J Smith "The Last Lecture"

Editor's Notes

  1. GopiPodila (RIP),Adriel Johnson (RIP),Maria Ragland Davis (RIP);