Pranayama is the control of the flow of life force through breathing. There are various types of pranayama that have benefits for treating different health conditions like asthma, fever, hypertension. Pranayamas like anulom vilom and ujjayi help reduce blood pressure while sheetali and shitali help cool the body. Regular pranayama practice can increase longevity and provide benefits like relaxation, stress relief, improved organ function and immunity. Pranayama should be done following proper techniques in a calm environment for optimal health benefits.
This pose stretches the spine and relieves back pain. To do it, lie facedown and raise your head, chest, and hands while keeping elbows on the floor and chin in palms. Hold for 30 seconds to decompress the spine before relaxing. Those with slipped discs or pain should avoid arching the back too much.
This document discusses various Balochita Sanskaras (childhood rituals) in Hinduism and their scientific relevance according to Ayurveda. It describes rituals performed from birth up to one year like Jata Karma (first feeding), Namakarana (naming ceremony), Nishkramana (first outing), Prashana (first feeding of solid food) and Karnavedhana (piercing of ears). These rituals aim to provide protection, nutrition, social bonding and assess development. They incorporate practices like mantras, specific foods and timings which provide psychological, nutritional and health benefits grounded in Ayurvedic principles.
The document provides information on Asrigdara (menorrhagia) from an Ayurvedic perspective. It defines Asrigdara as bleeding through the vagina that is excessive in amount or long in duration. It discusses various etiological factors like diet, lifestyle, trauma, etc. that can vitiate the doshas (body humors) and cause Asrigdara. The summary is as follows:
[1] It defines Asrigdara and discusses various causes that can vitiate the doshas and lead to excessive bleeding.
[2] It describes the clinical features of Kaphaja, Pittaja, and Vataja types of Asrigdara based on dos
This document provides information about hypno-breathing and breath work. It discusses how breath is connected to the mind, body, emotions and spirit. It then outlines different types of hypnotherapy-breath therapy techniques including formal hypnosis, breath therapy, and breathwork. The document also discusses the benefits of conscious connected breathing and different breathing patterns. It provides steps for breathwork sessions and discusses various breathwork techniques.
“A Primer of Yoga Theory”, the book by Yogacharya Dr Ananda Balayogi Bhavanani dealing with literary and philosophical aspects of Yoga was officially released in 2004 and the 5th edition will be released by Ammaji on her 74th birthday in September 2017.
This is a sample of the contents of the book that is useful for all those interested in learning more about the theoretical and philosophical aspects of Yoga.
It is beneficial for those undergoing University as well as college education in Yoga as it is a useful quick reference guide to innumerable concepts. The neat index is an added bonus to help in quick reference of topics.
As the easiest way to learn is through question and answer models this book is presented in the question and answer pattern. The material given in this book is merely a beginning and the Sadhaka must actualize these concepts in themselves through extensive contemplation and self-analysis.
Model theory papers are also given at the end of the book so that similar papers can be used in theory exams.
The book has 19 chapters that deal with questions and answers on topics such as What is Yoga, Yogic prayers, Ashtanga Yoga, Yama and Niyama, Asana, Pranayama, Hatha Yoga: The Physical Science of Balance, Chakras, Nature of Man, Yogic Texts, Yoga Sadhana, Yoga Therapy, Yoga In Modern India, Yoga and Sports, Stress: the Bane of Modern Living, and also has a lot of useful Quiz and Viva Questions as well as Model Theory Papers.
A special attraction is the Mahabharatha Quiz that helps us to understand the epic much better.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in or email ananda@icyer.com
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Notes for Principles and Methods of Yoga Practices compiled from various sources by Reena and Dayanidy under guidance of Dr. Ananda Balayogi Bhavanani for DYEd, PGDY and PGDYT students.
Pranayama is the control of the flow of life force through breathing. There are various types of pranayama that have benefits for treating different health conditions like asthma, fever, hypertension. Pranayamas like anulom vilom and ujjayi help reduce blood pressure while sheetali and shitali help cool the body. Regular pranayama practice can increase longevity and provide benefits like relaxation, stress relief, improved organ function and immunity. Pranayama should be done following proper techniques in a calm environment for optimal health benefits.
This pose stretches the spine and relieves back pain. To do it, lie facedown and raise your head, chest, and hands while keeping elbows on the floor and chin in palms. Hold for 30 seconds to decompress the spine before relaxing. Those with slipped discs or pain should avoid arching the back too much.
This document discusses various Balochita Sanskaras (childhood rituals) in Hinduism and their scientific relevance according to Ayurveda. It describes rituals performed from birth up to one year like Jata Karma (first feeding), Namakarana (naming ceremony), Nishkramana (first outing), Prashana (first feeding of solid food) and Karnavedhana (piercing of ears). These rituals aim to provide protection, nutrition, social bonding and assess development. They incorporate practices like mantras, specific foods and timings which provide psychological, nutritional and health benefits grounded in Ayurvedic principles.
The document provides information on Asrigdara (menorrhagia) from an Ayurvedic perspective. It defines Asrigdara as bleeding through the vagina that is excessive in amount or long in duration. It discusses various etiological factors like diet, lifestyle, trauma, etc. that can vitiate the doshas (body humors) and cause Asrigdara. The summary is as follows:
[1] It defines Asrigdara and discusses various causes that can vitiate the doshas and lead to excessive bleeding.
[2] It describes the clinical features of Kaphaja, Pittaja, and Vataja types of Asrigdara based on dos
This document provides information about hypno-breathing and breath work. It discusses how breath is connected to the mind, body, emotions and spirit. It then outlines different types of hypnotherapy-breath therapy techniques including formal hypnosis, breath therapy, and breathwork. The document also discusses the benefits of conscious connected breathing and different breathing patterns. It provides steps for breathwork sessions and discusses various breathwork techniques.
“A Primer of Yoga Theory”, the book by Yogacharya Dr Ananda Balayogi Bhavanani dealing with literary and philosophical aspects of Yoga was officially released in 2004 and the 5th edition will be released by Ammaji on her 74th birthday in September 2017.
This is a sample of the contents of the book that is useful for all those interested in learning more about the theoretical and philosophical aspects of Yoga.
It is beneficial for those undergoing University as well as college education in Yoga as it is a useful quick reference guide to innumerable concepts. The neat index is an added bonus to help in quick reference of topics.
As the easiest way to learn is through question and answer models this book is presented in the question and answer pattern. The material given in this book is merely a beginning and the Sadhaka must actualize these concepts in themselves through extensive contemplation and self-analysis.
Model theory papers are also given at the end of the book so that similar papers can be used in theory exams.
The book has 19 chapters that deal with questions and answers on topics such as What is Yoga, Yogic prayers, Ashtanga Yoga, Yama and Niyama, Asana, Pranayama, Hatha Yoga: The Physical Science of Balance, Chakras, Nature of Man, Yogic Texts, Yoga Sadhana, Yoga Therapy, Yoga In Modern India, Yoga and Sports, Stress: the Bane of Modern Living, and also has a lot of useful Quiz and Viva Questions as well as Model Theory Papers.
A special attraction is the Mahabharatha Quiz that helps us to understand the epic much better.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in or email ananda@icyer.com
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Notes for Principles and Methods of Yoga Practices compiled from various sources by Reena and Dayanidy under guidance of Dr. Ananda Balayogi Bhavanani for DYEd, PGDY and PGDYT students.
Mudras are hand gestures that are used in yoga and meditation to stimulate different parts of the body and affect the flow of energy. There are various types of mudras including hand mudras and head mudras. Mudras work to balance the five elements in the body and stimulate the chakras when bringing the thumb and fingers together. Regular practice of mudras can help build immunity, cure diseases, and lead to higher states of consciousness. Bandhas are techniques used along with mudras and pranayama to control prana and draw energy into the core of the body.
Pranayama is a systematic exercise of respiration that strengthens the lungs, improves blood circulation, and promotes health and longevity. It involves controlling the entire breathing process and maintaining mental equilibrium. Regular practice can prevent diseases and calm the mind by reducing mental disturbances like anxiety. There are various types of pranayama techniques that involve manipulating inhalation, exhalation, and breath retention in different ways. Examples include Bhastrika, Kapalbhati, Bahya Pranayama, Agnisar, Ujjayee, Anulom Vilom, Bhramari, and Udgeeth. Each technique has specific methods and benefits such as improving digestion, strengthening respiratory organs, and enhancing meditation. P
Pranayama involves breathing techniques that aim to distribute energy throughout the body. It uses inhalation, exhalation, and breath retention. Specific techniques include abdominal breathing, thoracic breathing, clavicular breathing, and nostril breathing. Pranayama has physical and mental health benefits like reducing stress, improving lung capacity, and increasing memory. Precise hand positions called mudras are used along with breathing to target different areas of the body or energy channels.
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
This document discusses meditation and its health benefits. It defines meditation as techniques intended to encourage heightened awareness and focus. Meditation is said to have mental, physical, and social health benefits. The document outlines different types of meditation and their effects on reducing stress, improving concentration, encouraging healthy lifestyle, increasing self-awareness, happiness, and slowing aging. Regular meditation is also said to lower blood pressure and improve heart rate, breathing, and brain waves by inducing the relaxation response.
The document discusses the Mooladhara or root chakra in detail, providing information on its location, symbol, qualities, and imbalances. It describes asanas, pranayamas, mudras, and dietary recommendations that can be used to balance the root chakra. Disturbances in the root chakra are said to potentially cause issues like addictions, constipation, and low blood pressure.
Nadis are the channels in the subtle body that carry prana or vital energy. There are 101 main nadis that connect at points called chakras. The document discusses the five main pranas, types of nadis like ida, pingala and sushumna, how nadis are purified, functions like carrying life force energy, and diagnosis of diseases through nadi pulse reading. Nadi therapy involves massage and activating parts of the body to relieve pain and stimulate muscles and blood circulation.
Prasuti Tantra & Stri roga syllabus PPT ( CCIM 2012 ) -- By Prof.Dr.R.R.Deshpande
• This PPT – Based on New Syllabus of CCIM ,implemented from 2012 .This is like ATP – Advanced Teaching programme of that particular subject .Very useful for Teachers & Students of Ayurved college .Student can recite this syllabus ,which can boost up their confidence to get success in that subject .Teachers & students can download this PPT in their smart phone ,to keep eye on their subject goal .
• Visit – www.ayurvedicfriend.com
• Phone – 922 68 10 630
The document provides information about yoga practices during pregnancy organized by trimester. The first trimester focuses on stress reduction and avoiding dynamic poses due to risk of abortion. The second trimester emphasizes establishing a steady yoga practice as the fetus' organs develop. The third trimester prepares the mother for labor by continuing asanas and adding relaxation poses. Practices include breathing, loosening, asanas, pranayama, meditation, and techniques for labor and postpartum.
This document discusses the role of yoga, exercises, and other therapies in pregnancy. It describes the benefits of practices like yoga, pranayama (breathing exercises), meditation, Lamaze exercises, and Garbh Sanskar in maintaining health and reducing stress, complications, and the need for C-sections during pregnancy. These practices can help ensure normal delivery of a healthy baby by improving flexibility, strength, relaxation, and awareness of one's body. The document provides examples of gentle yoga asanas, pranayama techniques, and Lamaze exercises that are considered safe and beneficial during pregnancy.
Invited talk by Dr Ananda for World COPD Day 2017 celebrated by College of Physiotherapy, Mother Theresa Post Graduate & Research Institute of Health Sciences
The document discusses concepts related to pregnancy from ancient Vedic texts, with a focus on the role of stress. It provides definitions for key concepts like athma, mana, garbhaja bhavas from ancient texts. It notes that stress can delay conception and increase risks of preterm birth and low birth weight. The document outlines causes and prevention of stress during pregnancy. It recommends approaches from ancient science like satwavajaya, daivavyapashraya, and yukthivapashraya to treat manodhoshas and protect pregnancy.
The document discusses different aspects of meditation according to yoga philosophy. It begins by defining the mind as a conglomeration of thoughts. It then explains the three stages of meditation - Dharana (focusing the mind), Dhyana (meditative absorption), and Samadhi (union with the object of meditation). Various preparatory breathing techniques are described, followed by different types of meditation including form/object meditation, sound/mantra meditation, and relaxation techniques like the Shanti Mantra. The document provides guidance on how to practice different forms of meditation systematically to progress through the three stages.
The document discusses the science of yoga and Omkar sadhana (chanting of the mantra "Om"). It describes yoga as a way of life that can lead to happiness and prosperity. It explains the eight limbs of Ashtanga yoga and their benefits. It also discusses Omkar/Om, describing it as a primordial sound vibration that can benefit the mind and body when chanted. A case study is presented showing improvements in memory, concentration and other areas from regular Omkar japa (chanting).
Pranayama is a breath control technique in yoga that regulates the life force (prana) through inhalation, exhalation, and breath retention. The document describes eight common types of pranayama - Chandrabhedan, Suryabhedan, Anulom-Vilom, Bhastrika, Ujjayi, Sheetali, Sheetkari, and Bhramari - and provides the method and benefits of each type as well as any contradictions. Regular practice of pranayama is said to balance the nervous system, regulate energy flow through the body's nadi channels, and ensure longevity.
The document discusses different sources of happiness and argues that true happiness comes from an inner state of bliss and lack of thoughts rather than external sense pleasures or activities that involve concentration and thrill. It analyzes examples of moments of joy from sense experiences, accomplishments, and absorbed states to determine the common factor is a thought-free present moment. Happiness is concluded to be our natural state when the mind is still and not thinking.
Dr. Alka Mukherjee's document discusses yoga and meditation practices that can benefit pregnant women. It provides information on safe yoga poses like cat-cow, triangle pose, and butterfly pose that help flexibility, relieve back pain and stress, and prepare the body for delivery. The document also discusses pranayama breathing techniques and meditation that help reduce stress, anxiety, and promote relaxation during pregnancy. Regular yoga and meditation can enhance blood circulation, increase energy levels, and generate positive hormones during pregnancy.
Preparation to yogic breathing as well as some popular methods of yogic breathing (pranayama) are mentioned here, along with some additional health tips.
The document discusses the importance of identifying the causes of illness and maintaining well-being through stress management, self-care, and developing intuition. It describes services offered by The Art of Health that specialize in healing without drugs for conditions like chronic fatigue, anxiety, and depression. The Art of Health provides individualized and group programs using techniques like meditation, qi gong, and counseling to help clients develop self-awareness and reduce stress.
Mudras are hand gestures that are used in yoga and meditation to stimulate different parts of the body and affect the flow of energy. There are various types of mudras including hand mudras and head mudras. Mudras work to balance the five elements in the body and stimulate the chakras when bringing the thumb and fingers together. Regular practice of mudras can help build immunity, cure diseases, and lead to higher states of consciousness. Bandhas are techniques used along with mudras and pranayama to control prana and draw energy into the core of the body.
Pranayama is a systematic exercise of respiration that strengthens the lungs, improves blood circulation, and promotes health and longevity. It involves controlling the entire breathing process and maintaining mental equilibrium. Regular practice can prevent diseases and calm the mind by reducing mental disturbances like anxiety. There are various types of pranayama techniques that involve manipulating inhalation, exhalation, and breath retention in different ways. Examples include Bhastrika, Kapalbhati, Bahya Pranayama, Agnisar, Ujjayee, Anulom Vilom, Bhramari, and Udgeeth. Each technique has specific methods and benefits such as improving digestion, strengthening respiratory organs, and enhancing meditation. P
Pranayama involves breathing techniques that aim to distribute energy throughout the body. It uses inhalation, exhalation, and breath retention. Specific techniques include abdominal breathing, thoracic breathing, clavicular breathing, and nostril breathing. Pranayama has physical and mental health benefits like reducing stress, improving lung capacity, and increasing memory. Precise hand positions called mudras are used along with breathing to target different areas of the body or energy channels.
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
This document discusses meditation and its health benefits. It defines meditation as techniques intended to encourage heightened awareness and focus. Meditation is said to have mental, physical, and social health benefits. The document outlines different types of meditation and their effects on reducing stress, improving concentration, encouraging healthy lifestyle, increasing self-awareness, happiness, and slowing aging. Regular meditation is also said to lower blood pressure and improve heart rate, breathing, and brain waves by inducing the relaxation response.
The document discusses the Mooladhara or root chakra in detail, providing information on its location, symbol, qualities, and imbalances. It describes asanas, pranayamas, mudras, and dietary recommendations that can be used to balance the root chakra. Disturbances in the root chakra are said to potentially cause issues like addictions, constipation, and low blood pressure.
Nadis are the channels in the subtle body that carry prana or vital energy. There are 101 main nadis that connect at points called chakras. The document discusses the five main pranas, types of nadis like ida, pingala and sushumna, how nadis are purified, functions like carrying life force energy, and diagnosis of diseases through nadi pulse reading. Nadi therapy involves massage and activating parts of the body to relieve pain and stimulate muscles and blood circulation.
Prasuti Tantra & Stri roga syllabus PPT ( CCIM 2012 ) -- By Prof.Dr.R.R.Deshpande
• This PPT – Based on New Syllabus of CCIM ,implemented from 2012 .This is like ATP – Advanced Teaching programme of that particular subject .Very useful for Teachers & Students of Ayurved college .Student can recite this syllabus ,which can boost up their confidence to get success in that subject .Teachers & students can download this PPT in their smart phone ,to keep eye on their subject goal .
• Visit – www.ayurvedicfriend.com
• Phone – 922 68 10 630
The document provides information about yoga practices during pregnancy organized by trimester. The first trimester focuses on stress reduction and avoiding dynamic poses due to risk of abortion. The second trimester emphasizes establishing a steady yoga practice as the fetus' organs develop. The third trimester prepares the mother for labor by continuing asanas and adding relaxation poses. Practices include breathing, loosening, asanas, pranayama, meditation, and techniques for labor and postpartum.
This document discusses the role of yoga, exercises, and other therapies in pregnancy. It describes the benefits of practices like yoga, pranayama (breathing exercises), meditation, Lamaze exercises, and Garbh Sanskar in maintaining health and reducing stress, complications, and the need for C-sections during pregnancy. These practices can help ensure normal delivery of a healthy baby by improving flexibility, strength, relaxation, and awareness of one's body. The document provides examples of gentle yoga asanas, pranayama techniques, and Lamaze exercises that are considered safe and beneficial during pregnancy.
Invited talk by Dr Ananda for World COPD Day 2017 celebrated by College of Physiotherapy, Mother Theresa Post Graduate & Research Institute of Health Sciences
The document discusses concepts related to pregnancy from ancient Vedic texts, with a focus on the role of stress. It provides definitions for key concepts like athma, mana, garbhaja bhavas from ancient texts. It notes that stress can delay conception and increase risks of preterm birth and low birth weight. The document outlines causes and prevention of stress during pregnancy. It recommends approaches from ancient science like satwavajaya, daivavyapashraya, and yukthivapashraya to treat manodhoshas and protect pregnancy.
The document discusses different aspects of meditation according to yoga philosophy. It begins by defining the mind as a conglomeration of thoughts. It then explains the three stages of meditation - Dharana (focusing the mind), Dhyana (meditative absorption), and Samadhi (union with the object of meditation). Various preparatory breathing techniques are described, followed by different types of meditation including form/object meditation, sound/mantra meditation, and relaxation techniques like the Shanti Mantra. The document provides guidance on how to practice different forms of meditation systematically to progress through the three stages.
The document discusses the science of yoga and Omkar sadhana (chanting of the mantra "Om"). It describes yoga as a way of life that can lead to happiness and prosperity. It explains the eight limbs of Ashtanga yoga and their benefits. It also discusses Omkar/Om, describing it as a primordial sound vibration that can benefit the mind and body when chanted. A case study is presented showing improvements in memory, concentration and other areas from regular Omkar japa (chanting).
Pranayama is a breath control technique in yoga that regulates the life force (prana) through inhalation, exhalation, and breath retention. The document describes eight common types of pranayama - Chandrabhedan, Suryabhedan, Anulom-Vilom, Bhastrika, Ujjayi, Sheetali, Sheetkari, and Bhramari - and provides the method and benefits of each type as well as any contradictions. Regular practice of pranayama is said to balance the nervous system, regulate energy flow through the body's nadi channels, and ensure longevity.
The document discusses different sources of happiness and argues that true happiness comes from an inner state of bliss and lack of thoughts rather than external sense pleasures or activities that involve concentration and thrill. It analyzes examples of moments of joy from sense experiences, accomplishments, and absorbed states to determine the common factor is a thought-free present moment. Happiness is concluded to be our natural state when the mind is still and not thinking.
Dr. Alka Mukherjee's document discusses yoga and meditation practices that can benefit pregnant women. It provides information on safe yoga poses like cat-cow, triangle pose, and butterfly pose that help flexibility, relieve back pain and stress, and prepare the body for delivery. The document also discusses pranayama breathing techniques and meditation that help reduce stress, anxiety, and promote relaxation during pregnancy. Regular yoga and meditation can enhance blood circulation, increase energy levels, and generate positive hormones during pregnancy.
Preparation to yogic breathing as well as some popular methods of yogic breathing (pranayama) are mentioned here, along with some additional health tips.
The document discusses the importance of identifying the causes of illness and maintaining well-being through stress management, self-care, and developing intuition. It describes services offered by The Art of Health that specialize in healing without drugs for conditions like chronic fatigue, anxiety, and depression. The Art of Health provides individualized and group programs using techniques like meditation, qi gong, and counseling to help clients develop self-awareness and reduce stress.
This is the first of 6 powerpoints presented at the Annual New Zealand massage conference in 2007 on the topic of Chi Nei Tsang - Internal Organs Chi Therapy.
This is the second of 6 powerpoints presented at the Annual New Zealand massage conference in 2007 on the topic of Chi Nei Tsang - Internal Organs Chi Therapy.
This presentation was delivered at the 3rd National Hindu Conference of New Zealand in May 2010. The theme of the conference was \'Strenghening bonds amongst communities\'. The Taoist philosophy is that when we work on ourselves we affect everything around us.
The document provides information on natural weight management including metabolic rate measurements, digestive enzymes, basal metabolic rate calculations, energy balance, macronutrient recommendations, body fat classifications, and tips for healthy weight loss such as consuming satiating foods and increasing physical activity.
This document provides an overview of the I Ching, an ancient Chinese divination text and system of philosophy. It details the history and origins of the I Ching, describing its development over 5000 years in China and influence on Chinese thought. The document explains how the I Ching is used for decision-making and divination through coin tossing and hexagram generation to provide insight and guidance. Reading fees for various types of I Ching readings are also listed along with contact information.
eda David i deda Stojan su posle malog odmora u “Dillimore” nastavili obilaženje Old School države. Sledeća destinacija je bila selo”Blueberry”.Pošto nije bilo baš ljudi koji žive tu, Stojan i David su odspavali u “Camper-u”.
This eBook is focused on helping anyone who is even remotely responsible for a fleet of workplace vehicles and the people who use them. You might work in or own a courier company, freight business, public transport organisation, or simply have sales and service people in your cars and trucks delivering advice, goods or support day in and day out if you do then this most certainly applies to you
Michael Bright presented on using MongoDB and Python. Some key points:
1) MongoDB is a document-oriented NoSQL database that uses JSON-like documents with dynamic schemas, horizontal scaling, and high performance. It provides an alternative to relational databases for applications that need flexibility and scalability.
2) PyMongo is the main Python driver for working with MongoDB, but there are also frameworks and ORMs that provide higher-level APIs. Basic operations like inserting, finding, updating, and deleting documents can be done from the Python shell or code.
3) MongoDB supports indexing, sorting, projections and aggregation to optimize queries. The aggregation framework provides data processing pipelines to transform and analyze data in MongoDB.
This document discusses unikernels and provides an overview of the topic. It begins by defining unikernels as single-process applications built with only the necessary OS components, making them small, fast-booting, and potentially more secure. It then explores why unikernels are needed as an alternative to bulky general-purpose OSes. The document outlines several domains where unikernels may be useful, including cloud computing, NFV, IoT, and HPC. It also summarizes the main unikernel implementations like MirageOS, OSv, and Rumprun, as well as related tooling projects. Finally, it speculates on the relationship between unikernels and containers
Beats occur when two waves with nearly identical but not equal frequencies interact and interfere with each other. The interference causes the amplitude of the resulting wave to vary periodically over time. The rate at which the amplitude varies, known as the beat frequency, is proportional to the difference between the individual frequencies. Beats can be observed in the amplitude over time graph as the amplitude alternates between constructive and destructive interference. To determine the amplitude of the resulting wave function from two interfering waves, their individual wave functions are combined using the equation for a resultant amplitude that includes the mean angular frequency and angular frequency difference.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This short document promotes creating presentations using Haiku Deck, a tool for making slideshows. It encourages the reader to get started making their own Haiku Deck presentation and sharing it on SlideShare. In a single sentence, it pitches the idea of using Haiku Deck to easily create and share slideshow presentations online.
This document discusses the importance of mental fitness for overall health and well-being. It provides research studies that show the benefits of mental fitness such as reduced stress, anxiety, and depression as well as improved immune function. Specific exercises like loving-kindness meditation, chanting, and yoga are presented that can help train the mind. The summary concludes that mental fitness is crucial for human flourishing and progressive practices can improve focus, open the heart, and advance psycho-spiritual development.
This document discusses how conscious deep breathing techniques can help ease anxiety and side effects from cannabis use. It provides several breathing exercises, including breathing in for 5 seconds and out for 5 seconds through the nose, alternating nostril breathing, and techniques involving placing hands over the face and ears. The document notes that breathing was historically used in spiritual practices and yoga to alter consciousness and heal the body. It recommends practicing different breathing exercises to enhance health and relieve stress, anxiety, and panic attacks.
There are many benefits to focusing on mental and spiritual wellness, such as improved health, reduced stress, and increased happiness. Research shows that mental exercises like relaxation techniques and guided imagery can boost immune function, lower blood pressure, and enhance well-being. Practicing these exercises for 15-30 minutes daily through deep breathing, guided imagery, and mindfulness can help nourish overall health and balance in body, mind, and spirit.
Deep Breathing Relieves Stress .So Breath deep and DestressAjayBhalla18
Stress is a response to events that threaten well-being, and it is a $30 billion industry. Stress can be generated internally through fears, expectations, and beliefs, or externally through work environments and past experiences. When stressed, the body activates the fight-or-flight response, increasing heart rate and blood pressure. Deep belly breathing helps reduce stress by slowing these physiological responses and promoting relaxation. Proper breathing involves deep breaths originating from the diaphragm to fully oxygenate the lungs. Techniques like 4-7-8 breathing and mindfulness can help manage stress through controlled breathing.
Skillfully Moving Through Times of Challenge - Mindfulness Based WorkshopPraveen Dayananda
The document is a workshop on mindfulness skills for moving through challenging times. It includes an agenda with introductions, explanations of mindfulness and its benefits, guided meditations on the breath, body and feelings, and a question and answer session. The workshop teaches participants mindfulness techniques to help manage stress, emotions and difficulties arising during times of crisis.
Meditation and Mindfulness Report 2015Minae Nemoto
1) Meditation has numerous physical, mental, and social benefits including reducing stress hormones like cortisol, lowering blood pressure, reducing anxiety and depression, and improving brain function and memory.
2) Regular meditation practice of even just 10 minutes per day can help decrease one's vulnerability to stress and promote positive emotions. This allows individuals to approach challenges with greater strength and clarity.
3) Meditation involves focusing attention on breathing to calm the mind and increase oxygen in the bloodstream, boosting hormones like oxytocin that promote feelings of comfort and connection.
The document discusses three studies that demonstrate the healing effects of mental and spiritual focus. The first study by Candace Pert found that the brain can control peptides in the body through thoughts and emotions. The second by Dean Ornish found that lifestyle changes like diet and stress management improved heart health more than no changes. The third by Randolph Byrd found patients who received intercessory prayer required less medical intervention than those who did not receive prayer. The document also provides examples of exercises like meditation, relaxation, and finding a quiet place to improve mental fitness.
The document discusses stress reduction techniques including physical exercise, eliciting the relaxation response through breathing meditation, and producing the relaxation response. It recommends incorporating 30 minutes of physical exercise at least 3 days a week, as well as daily 10-15 minute sessions of deep breathing meditation and relaxation response exercises to help manage stress and anxiety. Breathing meditation is described as a powerful relaxation technique that focuses on deep abdominal breathing to reduce tension.
Altered States of Consciousness-MeditationMeghan Hipps
Meditation is an ancient practice that alters consciousness and focuses attention. It is used for relaxation, stress relief, and spiritual purposes. There are different types like mindfulness meditation, which focuses on breathing, and transcendental meditation, which uses a mantra. Meditation lowers oxygen use, heart rate, and boosts theta brain waves associated with deep relaxation. It has mental and physical health benefits like reduced anxiety, boosted immune function, and pain management. Proper meditation involves a quiet environment, comfortable posture, and focused attention.
This lesson discusses meditation, explaining that it helps calm the overstimulated brain and relieve stress. Meditation has benefits like reducing stress, managing pain, and improving well-being through releasing endorphins. There are two main types of meditation - guided imagery, where a facilitator guides visualizations, and visualization, where one focuses internally on a safe place. Examples of guided imagery and visualization meditations are provided.
Mental fitness is vital for physical health and well-being. Research shows that mental fitness benefits the physical body. Studies have found that the mind can cause physical symptoms and influence the immune system. Positive emotions are linked to better health while negative emotions can negatively impact the body. Relaxation techniques like meditation can improve mental fitness and enhance well-being and immune response. Regular practice of mindfulness activities helps quiet the mind and reduce stress and suffering.
The document discusses how mindfulness meditation can be an effective treatment for cancer patients and survivors by reducing stress and improving mental and physical health. It summarizes research finding that meditation changes the structure and function of the brain in ways that improve emotion regulation and reduce stress and depression. Specifically, studies have found that regular meditation increases cortical thickness in areas related to decision-making, attention, and awareness and decreases reactivity in the amygdala. The document concludes that while mindfulness should be used as a supplement to cancer treatment, it can help patients better manage the physical and emotional effects of the disease.
Yoga provides physical and mental benefits that can enhance meditation practice. It improves flexibility, increases energy levels, enhances body awareness, and promotes relaxation and calmness. These effects make the body more comfortable during meditation and allow the mind to feel more alert, grounded, and clear later in the day. Regular yoga practice is encouraged to reap these meditative advantages. Mindfulness meditation has also been shown to reduce stress, anxiety, depression, pain, and health issues like high blood pressure and blood sugar levels. While meditation is commonly practiced during dedicated sessions, mindfulness can be incorporated into everyday activities to promote well-being and stress management throughout one's day.
This document provides an introduction to mindfulness and mindfulness exercises. It begins by defining mindfulness as a way to strengthen attention and achieve awareness of thoughts, emotions, and sensations. This leads to a sense of inner peace and balance. The document then discusses research showing mindfulness can change the brain and reduce inflammation. It explains how mindfulness strengthens the vagus nerve which supports relaxation and healing. The remainder of the document outlines various meditative practices and mindfulness exercises aimed at reducing stress and cultivating presence, empathy, gratitude, and compassion.
Mental Training & Mastering the Art of Mindfulness (Short Version)Daryush Parvinbenam
This human being is a guest house. Every morning a new arrival. Still, treat each guest honourably He may be clearing you out for some new delight. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. The dark thought, the shame, the malice. Meet them at the door laughing, and invite them in. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture. Be grateful for whoever comes, because each has been sent as a guide from beyond.
This document discusses mental fitness and its importance. It defines mental fitness as optimal mental health and an inward focus on one's inner self, rather than outward busyness. It identifies several benefits of mental and spiritual fitness, including physical and psychological benefits. Some key benefits mentioned are lowered stress, blood pressure, and cholesterol. It also discusses the importance of meditation and provides a brief history of research on meditation, including early empirical studies from the 1930s-1960s on yoga, meditation's effects on the body and brain waves. The document outlines six principles of integral health, including recognizing both short-term and long-term approaches to reducing suffering and promoting flourishing.
The document discusses the psychological and spiritual aspects of healing. It outlines several benefits of mental fitness such as reduced stress, anxiety, and depression. It also discusses research studies that demonstrate the healing effects of mental and spiritual focus. Finally, it provides examples of exercises and practices to improve mental fitness, such as meditation, tai chi, and relaxing in a horse riding stance.
Introduction to Mindful Lawyering Dr. Rob Durr PhD & Dan DeFoe JD MSDan DeFoe, JD, MS
This document discusses how mindfulness can benefit legal practice. It defines mindfulness as nonjudgmental attention to present moment experiences. Mindfulness has been shown to improve health issues like anxiety and depression as well as performance through better focus, immune function and cognitive abilities. The document recommends mindfulness meditation and other techniques like body scanning to help lawyers focus on one task, manage emotions, make thoughtful decisions and be fully present with clients. Regular mindfulness practice can help lawyers deal with stress and perform at their best.
Meditation provides numerous benefits to both the mind and body. It reduces stress, inflammation in the brain, and shrinks the amygdala while growing areas of the brain associated with focus and attention. Regular meditation can also strengthen memory and immunity, alleviate symptoms of illness, reduce fatigue and muscle tension, and lower blood pressure. Overall, meditation is an important practice for refreshing the mind, body, heart, and soul.
G bajorek hw420-01-unit 5-project-mental fitnessGreg Bajorek
The document discusses mental fitness and how keeping the mind fit can provide benefits. It defines mental fitness as keeping one's mind able to engage in activities, decisions, and plans. Several studies are summarized that show techniques like therapeutic touch, healing touch, and prayer can positively influence mental health and wellness. A variety of exercises and activities are provided that can help improve mental fitness, such as meditation, prayer, yoga, martial arts, and mentally challenging games. In conclusion, mental fitness allows one to be self-determined and active, leading to improved overall wellness.
Similar to Dynamics of Breathing for Stress Reduction (20)
The Self-Care and Resiliency Room is a large space at the annual meeting of the Missouri Institute for Mental Health. The 14 stations in the room include Wellness & Nutrition, Aromatherapy, Nature, Small Accomplishments, Self-Massage, Relaxation, Book Browse, Mindfulness, Creativity, Gratitude, Sound Healing, and Movement. The Self-Care and Resiliency Room has been part of the conference in 2018, 2017, and 2016.
Burnout Busters: Mindfulness and Breathing Exercises for Wellbeing [autosaved]Colleen Loehr
This presentation was given at a wellness conference for law enforcement officers of United States Department of Probation and Pretrial Services. Participants practiced a variety of stress reducing exercises, including Bellows Breath (Bhastrika), acupressure self-massage, chair yoga, aromatherapy, slow paced breathing, nine round breathing, Humming Bee Breath (Bhramari), and mindfulness exercises. Quotes were included by Marsha Linehan, Sharon Salzberg, Tara Brach, Pema Chodron, Eckhart Tolle, Alan Watts, Elisha Goldstein, P. Goodchild, Dan Harris, Thich Nhat Hanh, Jon Kabat-Zinn, Mingyur Rinpoche, Margaret Paul, Parker Palmer, and Hafiz.
The Art of Resilience: Qigong Exercises for VitalityColleen Loehr
This session was presented at a wellness conference for law enforcement officers of the department U.S. Probation and Pretrial Services. Participants practiced several qigong exercises, including tapping self-massage, arm swinging, and Holding Up the Sky. Qigong breathing techniques were also practiced, including Xi Breathing as taught by video of Robert Peng (with his permission). Slow qigong breathing was practiced with the Breathing Zone app at six breaths per minute. Coherent breathing of 5 breaths per minute as taught by Dr. Gerbarg, Dr. Brown and Stephen Elliott was also discussed. Information about the life of qigong master Liu Guizhen was presented. The principle of wu wei was discussed. Relevant quotes by Jon Voigt, Eckhart Tolle, Roger Jahnke, Ralph Waldo Emerson, and Mehmet Oz were included. Video of "The Samurai and the Fly" was shown.
The Art of Self-Care: Vitalizing Practices of Mindfulness and QigongColleen Loehr
The document summarizes a presentation on self-care practices including Qigong and mindfulness. It discusses how these practices can help prevent burnout and compassion fatigue. Qigong is described as an ancient Chinese practice of mindful movement and meditation to strengthen energy flow. Specific Qigong exercises are outlined, such as tapping massage, moving meditations, and breathing techniques. Mindfulness is defined as non-judgmental awareness of present experiences, and is contrasted with thinking. Benefits of mindfulness include improved focus, self-awareness and relationships. Resources for learning more about these practices are provided.
This document provides information and exercises for self-care. It includes:
- A list of self-care practices such as aromatherapy, mindfulness exercises, gentle movements, massage and breathing techniques.
- A quotation that self-care is not selfish but important for helping others.
- Descriptions of specific exercises including tapping the arms to open sinuses, synchronized breathing with movements, and arm swinging.
- Recommendations for apps, videos, classes and other resources to support self-care practices.
Qigong is a Chinese healing practice involving mindful movements and meditation that is over 4,000 years old. Research shows that qigong can increase well-being and reduce compassion fatigue. A review of 40 randomized controlled trials found that tai chi and qigong significantly improved depression, stress, anxiety, mood, psychological well-being, and sleep disturbances. The evidence suggests tai chi and qigong may effectively reduce depressive symptoms, stress, anxiety, and mood issues. Qigong is also safe, low-cost, and evidence-based.
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)MuskanShingari
Statistics- Statistics is the science of collecting, organizing, presenting, analyzing and interpreting numerical data to assist in making more effective decisions.
A statistics is a measure which is used to estimate the population parameter
Parameters-It is used to describe the properties of an entire population.
Examples-Measures of central tendency Dispersion, Variance, Standard Deviation (SD), Absolute Error, Mean Absolute Error (MAE), Eigen Value
As the world population is aging, Health tourism has become vitally important and will be increased day by day. Because
of the availability of quality health services and more favorable prices as well as to shorten the waiting list for medical
services regionally and internationally. There are some aspects of managing and doing marketing activities in order for
medical tourism to be feasible, in a region called as clustering in a region with main stakeholders groups includes Health
providers, Tourism cluster, etc. There are some related and affecting factors to be considered for the feasibility of medical
tourism within this study such as competitiveness, clustering, Entrepreneurship, SMEs. One of the growth phenomenon
is Health tourism in the city of Izmir and Turkey. The model of five competitive forces of Porter and The Diamond model
that is an economical model that shows the four main factors that affect the competitiveness of a nation and its industries
in this study. The short literature of medical tourism and regional clustering have been mentioned.
Pictorial and detailed description of patellar instability with sign and symptoms and how to diagnose , what investigations you should go with and how to approach with treatment options . I have presented this slide in my 2nd year junior residency in orthopedics at LLRM medical college Meerut and got good reviews for it
After getting it read you will definitely understand the topic.
“Environmental sanitation means the art and science of applying sanitary, biological and physical science principles and knowledge to improve and control the environment therein for the protection of the health and welfare of the public”.The overall importance of sanitation are to provide a healthy living environment for everyone, to protect the natural resources (such as surface water, groundwater, soil ), and to provide safety, security and dignity for people when they defecate or urinate .Sanitation refers to public health conditions such as drinking clean water, sewage treatment, etc. All the effective tools and actions that help in keeping the environment clean come under sanitation. Sanitation refers to public health conditions such as drinking clean water, sewage treatment. All the effective tools and actions that help in keeping the environment clean and promotes public health is the necessary in todays life.
Spontaneous Bacterial Peritonitis - Pathogenesis , Clinical Features & Manage...Jim Jacob Roy
In this presentation , SBP ( spontaneous bacterial peritonitis ) , which is a common complication in patients with cirrhosis and ascites is described in detail.
The reference for this presentation is Sleisenger and Fordtran's Gastrointestinal and Liver Disease Textbook ( 11th edition ).
Discover the benefits of homeopathic medicine for irregular periods with our guide on 5 common remedies. Learn how these natural treatments can help regulate menstrual cycles and improve overall menstrual health.
Visit Us: https://drdeepikashomeopathy.com/service/irregular-periods-treatment/
Can Traditional Chinese Medicine Treat Blocked Fallopian Tubes.pptxFFragrant
There are many traditional Chinese medicine therapies to treat blocked fallopian tubes. And herbal medicine Fuyan Pill is one of the more effective choices.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
The Children are very vulnerable to get affected with respiratory disease.
In our country, the respiratory Disease conditions are consider as major cause for mortality and Morbidity in Child.
- Video recording of this lecture in English language: https://youtu.be/RvdYsTzgQq8
- Video recording of this lecture in Arabic language: https://youtu.be/ECILGWtgZko
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Gene therapy can be broadly defined as the transfer of genetic material to cure a disease or at least to improve the clinical status of a patient.
One of the basic concepts of gene therapy is to transform viruses into genetic shuttles, which will deliver the gene of interest into the target cells.
Safe methods have been devised to do this, using several viral and non-viral vectors.
In the future, this technique may allow doctors to treat a disorder by inserting a gene into a patient's cells instead of using drugs or surgery.
The biggest hurdle faced by medical research in gene therapy is the availability of effective gene-carrying vectors that meet all of the following criteria:
Protection of transgene or genetic cargo from degradative action of systemic and endonucleases,
Delivery of genetic material to the target site, i.e., either cell cytoplasm or nucleus,
Low potential of triggering unwanted immune responses or genotoxicity,
Economical and feasible availability for patients .
Viruses are naturally evolved vehicles that efficiently transfer their genes into host cells.
Choice of viral vector is dependent on gene transfer efficiency, capacity to carry foreign genes, toxicity, stability, immune responses towards viral antigens and potential viral recombination.
There are a wide variety of vectors used to deliver DNA or oligo nucleotides into mammalian cells, either in vitro or in vivo.
The most common vector system based on retroviruses, adenoviruses, herpes simplex viruses, adeno associated viruses.
BBB and BCF
control the entry of compounds into the brain and
regulate brain homeostasis.
restricts access to brain cells of blood–borne compounds and
facilitates nutrients essential for normal metabolism to reach brain cells
1. Dynamics of Breathing
for Stress Reduction
Colleen Loehr, MD
Fulton State Hospital,
New Outlook Program
Missouri Institute of Mental
Health, June 2, 2016
3. “Brain imaging studies reveal breath-activated pathways to all major
networks involved in emotion regulation, cognitive function,
attention, perception, subjective awareness, and decision making.
Specific breath practices have been shown to be beneficial in
reducing symptoms of stress, anxiety, insomnia, posttraumatic stress
disorder, obsessive-compulsive disorder, depression, attention
deficit disorder, and schizophrenia.”
Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions, Richard P. Brown,
MD, Patricia L. Gerbarg, MD, Fred Muench, PhD, Psychiatric Clinics of North America, March 2013
5. Video: Total Respiration
Animated film that shows the
lungs as bellows that pump
lymphatic fluid and massage
internal organs.
YouTube video by Roger
Fiammetti
6.
7.
8.
9.
10. How to interrupt the stress loop?
Video: The Fly and the Samurai
11. “When the mind is agitated, break
up the patterns of breath.”
Patanjali sutras
12. Trauma Affects Stress Response Systems
Autonomic Nervous System
Hypothalamic Pituitary Adrenal Axis
Anxiety, depression, insomnia, PTSD, emotion dysregulation,
behavioral dysregulation, stress‐ related medical conditions
(metabolic syndrome, cardiovascular, cerebrovascular, GI) are all
associated with malfunctions in stress response systems.
Mind‐body practices, especially breathing practices, have the
potential to correct stress‐related disorders of these systems.
Slide courtesy of Patricia Gerbarg, MD, 2016 APA Course
13. How to interrupt the stress loop?
Parasympathetic Nervous System:
Rest and Digest
Main component is Vagus Nerve.
Deep Breathing activates stretch
receptors in the lungs that activate
PNS and interrupt stress loop.
14. Breath and Emotion
❖ Specific emotions induce breath patterns
❖ Voluntary changes in breath pattern induce specific emotions
❖ Breathing activates the vagus nerve
❖ Voluntary change in pattern of breath can alter the activity of
vagus nerve
(Philippot P, Gaetane C, & Blairy S. Respiratory Feedback in the Generation of Emotion. Cognition
and Emotion. 2002. 16(5):605‐607) Slide courtesy of Patricia Gerbarg, MD
20. Slow, Deep Breathing
❖ Breathing rate is less than 12 bpm
Ideal rate is 5 bpm, which is called
Coherent Breathing
❖ Breathing is even
(inhalation and exhalation are equal)
❖ Breathing is gentle
21. How can we practice slow, deep breathing?
Also called Conscious Breathing, Paced Breathing,
Qigong Breathing.
When the rate is the ideal rate of 5 bpm (breaths
per minute), it is called Coherent Breathing.
(continued)
22. How to Practice Slow, Deep Breathing?
❖ Simply enjoy some slow deep breaths anytime.
❖ Or you can count silently to yourself to pace your
breathing. For example, count to 6, or to whatever
number is comfortable, on the in-breath and on
the out-breath. (continued)
23. How to Practice Slow, Deep
Breathing?
You can use an app,
download, or YouTube
video to pace your
breathing.
Breathing Zone App
24. “To be unable to feel the life that animates the
physical body, the very life that you are, is the
greatest deprivation that can happen to you.”
Eckhart Tolle
26. What is the recommended amount of time
to practice slow, deep breathing each day?
Recommended amount of time is at least
20 minutes once or twice a day. However
shorter practice times are also beneficial.
27.
28. Research Has Shown Many Benefits
from Slow, Deep Breathing:
Improved mental clarity and focus
Decreased depression
Decreased anxiety
Improved energy and vitality
Decreased symptoms of PTSD
29. "Poor posture, restrictive clothing, diets that lead to high
blood pressure and racing hearts, increasingly rapid and
emotionally stressful lives, lack of exercise, multitasking,
polluted environments, and slouching in front of
computers are just a few of the things that literally take
our breath away, creating a lifestyle that's incongruent
with proper breathing." Don Campbell
30. Modern life causes the
average person to use
about a third of the
natural lung capacity.
31. Dynamics of Breathing for
Stress Reduction:
Percussive Massage
Increases Oxygen Supply
at the Cellular Level
32. Massage Tools will be available
for use at the end of this
session, and also available to
use in the Self-Care Station on
the 7th floor throughout
the conference.
33. Massage scalp and face
through towel.
Massaging over jaw
stimulates gums and
improves dental health.
34. Radiant Mind Breathing Exercise: Kapalabhati
1. Exhale and Inhale through the nose.
2. Each exhalation is short and vigorous, using the abdominal
muscles to actively expel air.
3. Let the inhalation happen on it’s own. Pay attention to the
exhalation, and don’t worry about the inhalation.
Complete 3 rounds, each round of 20 breaths, with a brief
rest between rounds.
35. Compassionate Abiding: Breathing Practice for Emotional Health
“A question that has intrigued me for years is this: how can we
start exactly where we are, with all our entanglements, and still
develop unconditional acceptance of ourselves instead of guilt
and depression? One of the most helpful methods I’ve found is
the practice of compassionate abiding.” Pema Chodron
(continued)
36. Compassionate Abiding
“The next time you realize that you’re hooked [on a painful emotion],
you could experiment with this approach. Contacting the experience of
being hooked, you breathe in, allowing the feeling completely and
opening to it. The in-breath can be deep and relaxed—anything that
helps you to let the feeling be there, anything that helps you not push it
away. “ Pema Chodron (continued)
37. Compassionate Abiding
“Then, still abiding with the urge and edginess of the feeling, as
you breathe out you relax and give the feeling space. The out-
breath is not a way of sending the discomfort away but of
ventilating it, of loosening the tension around it, of becoming
aware of the space in which the discomfort is occurring.”
Pema Chodron
38. Compassionate Abiding
“A paradox is central to the practice of
Compassionate Abiding: the less we fight against
that which is disturbing us, the less disturbing
these experiences become.”
Richard E. Schultz, Ph.D.
41. Alternate Nostril Breathing
Can be done sitting or lying down (helps to improve sleep)
Use thumb to gently close right nostril.
Take 10 breaths in and out through open nostril.
Breathe gently, allowing each inhale and exhale
to be relaxed and full.
Then switch sides. Use fingers to gently close left nostril.
Take 10 breaths in and out through open nostril.
Repeat and continue alternate nostril breathing every 10
breaths for 3 to 5 minutes or longer.
42. Another Technique for Alternate Nostril Breathing
1. Close off one nostril, and take one gentle breath (exhale and inhale)
through the open nostril
2. After one breath, switch sides, closing off the other nostril and
taking one full exhale and inhale through the open nostril
3. Switch to the other nostril after each full exhale and inhale
Tip: Always begin with the exhale and switch nostrils after completing
each inhale
43. “The empiric literature on therapeutic breathing for
psychiatric disorders is expanding along with the breath
retraining technologies. Clinicians interested in integrating
breath practices into their work will be able to choose
applications that they find most suitable to their patient
population and to their own practice style.”
Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions, Richard P. Brown, MD, Patricia L.
Gerbarg, MD, Fred Muench, PhD, Psychiatric Clinics of North America, March 2013
44. Dynamics of Breathing
for Stress Reduction:
Improve breathing by keeping
upper airways open by daily
Nasal Irrigation with Saline Rinse,
such as Nasopure
45. Mindful Breathing Exercise:
Listening to the sound of the
breath. Wearing quiet muff
headphones or ear plugs makes
breath sounds easier to hear and
listen to.
48. “Inhale, and spirit approaches you.
Hold the inhalation, and spirit remains with you.
Exhale, and you approach spirit.
Hold the exhalation, and surrender to spirit.”
Krishnamacharya
52. Recommended Resources
1. The Healing Power of the Breath. Book and CD by Richard P.
Brown MD and Patricia Gerbarg MD.
2. www.Breath-Body-Mind.com by Richard P Brown MD and
Patricia Gerbarg MD. Workshops and information about
Coherent Breathing
and other mind-body practices.
3. Qi Gong for Self-Healing, DVD by Lee Holden
Questions: email Colleen.Loehr@dmh.mo.gov