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Nutrition and Stress Powerpoint

Nutrition and Stress Powerpoint

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Transcript

  • 1. NUTRITION STRESS
  • 2.
    • The science of food and how the body uses it.
    • Nutrients: Chemical compounds found in food that are necessary for proper functioning.
  • 3.
    • Carbohydrates
    • Fat
    • Protein
    • Vitamins
    • Minerals
    • Water
  • 4.
    • Simple : 12% of total Kcal
    • Monosaccharides:glucose,fructose,galactose
    • Disaccharides: Maltose,lactose,sucrose
    • Complex : Polysaccharides 48% of total Kcal
    • Fiber
    • Glycogen
  • 5.
    • Bodily functions :
    • Protection from mechanical shock
    • Thermoregulation
    • Transport of fat soluble
  • 6.
    • Saturated Fat:
    • Solid at room temperature
    • Meats high in saturated fat
    • Coconut and Palm
    • Monounsaturated Fat:
    • Liquid at room temperature
    • Heart healthier: Canola, Olive, & Peanut
    • Polyunsaturated Fat:
    • Corn , Soybean, Safflower
  • 7.  
  • 8.
    • Amino Acids
    • 9 Essential Amino Acids
    • 11”common” amino acids
    • Complete Protein Inc Protein
  • 9.  
  • 10.
    • ADEK
  • 11.  
  • 12.  
  • 13.  
  • 14.  
  • 15.  
  • 16.
    • Bones and teeth
    • Combines with Calcium
    • Synthesized by the body from UV rays
    • Deficiency Disorders …Rickets & Osteomalaccia
  • 17.  
  • 18.  
  • 19.  
  • 20.  
  • 21.  
  • 22.  
  • 23.  
  • 24.
    • Carbohydrate Metabolism
    • Energy production
    • Deficiency Disorder Beri Beri
    • Sources
  • 25.
    • Carbohydrate Metabolism
    • Energy Production
    • Deficiency Disorders
    • Sources:
  • 26.  
  • 27.  
  • 28.  
  • 29.  
  • 30.  
  • 31.
    • Carbohydrate Metabolism
    • Energy Production
    • Deficiency Disorder PELLAGRA
    • 4Ds
    • Sources
  • 32.
    • Synthesis of New Cells
    • RNA/DNA
    • Deficiency Folicin deficiency anemia
    • Sources:
  • 33.  
  • 34.  
  • 35.  
  • 36.  
  • 37.  
  • 38.
    • Synthesis bones and teeth
    • Works with Vitamin D
    • Regulates muscle contraction
    • Deficiency Disorders: Rickets & Osteomaalacia
  • 39.
    • Primary electrolyte
    • Transit of Nerve impulses
    • Muscular contraction
    • 1500 mg per day
  • 40.
    • Primary electrolyte
    • Transmission of nerve impulses
  • 41.
    • Hemoglobin of Red Bloods Cells
    • Iron deficiency Anemia
  • 42.  
  • 43.
    • Thyroid Hormone : Thyroxin
    • Deficiency Disorder : Goiter
  • 44.
    • 60-70% 0f Body
    • Chemical Reactions
    • Transport of water soluble vitamins
    • Thermoregulation
    • Lubrication
  • 45.
    • 4 CUPS from water and beverages
    • 4 CUPS from Foods
    • 2 CUPS from metabolism
  • 46.  
  • 47.
    • Bones and teeth