Hed 260

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Nutrition and Stress Powerpoint

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Hed 260

  1. 1. NUTRITION STRESS
  2. 2. <ul><li>The science of food and how the body uses it. </li></ul><ul><li>Nutrients: Chemical compounds found in food that are necessary for proper functioning. </li></ul>
  3. 3. <ul><li>Carbohydrates </li></ul><ul><li>Fat </li></ul><ul><li>Protein </li></ul><ul><li>Vitamins </li></ul><ul><li>Minerals </li></ul><ul><li>Water </li></ul>
  4. 4. <ul><li>Simple : 12% of total Kcal </li></ul><ul><li>Monosaccharides:glucose,fructose,galactose </li></ul><ul><li>Disaccharides: Maltose,lactose,sucrose </li></ul><ul><li>Complex : Polysaccharides 48% of total Kcal </li></ul><ul><li>Fiber </li></ul><ul><li>Glycogen </li></ul>
  5. 5. <ul><li>Bodily functions : </li></ul><ul><li>Protection from mechanical shock </li></ul><ul><li>Thermoregulation </li></ul><ul><li>Transport of fat soluble </li></ul>
  6. 6. <ul><li>Saturated Fat: </li></ul><ul><li>Solid at room temperature </li></ul><ul><li>Meats high in saturated fat </li></ul><ul><li>Coconut and Palm </li></ul><ul><li>Monounsaturated Fat: </li></ul><ul><li>Liquid at room temperature </li></ul><ul><li>Heart healthier: Canola, Olive, & Peanut </li></ul><ul><li>Polyunsaturated Fat: </li></ul><ul><li>Corn , Soybean, Safflower </li></ul>
  7. 8. <ul><li>Amino Acids </li></ul><ul><li>9 Essential Amino Acids </li></ul><ul><li>11”common” amino acids </li></ul><ul><li>Complete Protein Inc Protein </li></ul>
  8. 10. <ul><li>ADEK </li></ul>
  9. 16. <ul><li>Bones and teeth </li></ul><ul><li>Combines with Calcium </li></ul><ul><li>Synthesized by the body from UV rays </li></ul><ul><li>Deficiency Disorders …Rickets & Osteomalaccia </li></ul>
  10. 24. <ul><li>Carbohydrate Metabolism </li></ul><ul><li>Energy production </li></ul><ul><li>Deficiency Disorder Beri Beri </li></ul><ul><li>Sources </li></ul>
  11. 25. <ul><li>Carbohydrate Metabolism </li></ul><ul><li>Energy Production </li></ul><ul><li>Deficiency Disorders </li></ul><ul><li>Sources: </li></ul>
  12. 31. <ul><li>Carbohydrate Metabolism </li></ul><ul><li>Energy Production </li></ul><ul><li>Deficiency Disorder PELLAGRA </li></ul><ul><li>4Ds </li></ul><ul><li>Sources </li></ul>
  13. 32. <ul><li>Synthesis of New Cells </li></ul><ul><li>RNA/DNA </li></ul><ul><li>Deficiency Folicin deficiency anemia </li></ul><ul><li>Sources: </li></ul>
  14. 38. <ul><li>Synthesis bones and teeth </li></ul><ul><li>Works with Vitamin D </li></ul><ul><li>Regulates muscle contraction </li></ul><ul><li>Deficiency Disorders: Rickets & Osteomaalacia </li></ul>
  15. 39. <ul><li>Primary electrolyte </li></ul><ul><li>Transit of Nerve impulses </li></ul><ul><li>Muscular contraction </li></ul><ul><li>1500 mg per day </li></ul>
  16. 40. <ul><li>Primary electrolyte </li></ul><ul><li>Transmission of nerve impulses </li></ul>
  17. 41. <ul><li>Hemoglobin of Red Bloods Cells </li></ul><ul><li>Iron deficiency Anemia </li></ul>
  18. 43. <ul><li>Thyroid Hormone : Thyroxin </li></ul><ul><li>Deficiency Disorder : Goiter </li></ul>
  19. 44. <ul><li>60-70% 0f Body </li></ul><ul><li>Chemical Reactions </li></ul><ul><li>Transport of water soluble vitamins </li></ul><ul><li>Thermoregulation </li></ul><ul><li>Lubrication </li></ul>
  20. 45. <ul><li>4 CUPS from water and beverages </li></ul><ul><li>4 CUPS from Foods </li></ul><ul><li>2 CUPS from metabolism </li></ul>
  21. 47. <ul><li>Bones and teeth </li></ul>

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