Let's Talk About It: Ovarian Cancer - Making Meaning

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The new year can be a time filled with promise, beginnings, and a fresh outlook. But a cancer diagnosis can make it hard to consider the road ahead. What value is there in setting goals if the future feels uncertain? Let's come together to talk about the topic of "Making Meaning and the Road Ahead". Together we will dig deep to better understand what the research shows us about the benefits of purpose and meaning, talk about what your unique response may teach you, and share with one another thoughts on facing today and planning for tomorrow. Let’s Talk About It!

Health & Medicine

MAKING MEANING
Julie Larson, LCSW - Psychotherapist

CHECKING IN ON YOU.
•A Beginning = An Opportunity to Reflect.
•Take a Balanced Inventory
•Insightful Pause
•Ask Questions…How does it feel to set goals?
•Intentions vs. Resolutions
Julie Larson, LCSW -
Psychotherapist

CANCER AND GRIEF
• Shock and denial
• Anger
• Bargaining
• Sadness
• Acceptance
• Meaning – making
Julie Larson, LCSW -
Psychotherapist

POWERFUL FORCES
External
Pressure:
• Assumptions
• Great expectations
• Fortune telling
• Judgement
Internal
Pressure
•Attention
•Perfection
•Holding on
•Comparisons
Julie Larson, LCSW -
Psychotherapist

Give yourself time to get to know this new you.
YOU,
ARE….YOU.
Julie Larson, LCSW - Psychotherapist
Julie Larson, LCSW -
Psychotherapist

RESEARCH
ON
MEANING
MAKING
• Lower mental distress
• Higher Marital
Satisfaction
• Better Physical Health
• Adjustment – Capacity to
cope with hardship
• Resilience – Flexibility,
Perseverance,
Competence,
Connection
Mackay & Bullock, 2010; Park 2010; Kegan 1980, Sales,
Jessica M.; Merrill, Natalie A.; Fivush, Robyn (2013);
Julie Larson, LCSW -
Psychotherapist

THE IMPACT OF MEANING MAKING
Julie Larson, LCSW -
Psychotherapist

GIVE YOURSELF THIS TIME
•What have you been proud of?
•Are there any new travelers on your life
journey?
•How have you been influenced by others?
•Is your distress trying to teach you?
•Notice your calm and peaceful moments
•Notice when you feel energy and motivated
•Notice when you feel valued
Julie Larson, LCSW -
Psychotherapist

PAY CLOSE ATTENTION
•What brings you joy?
•What values do you want to guide you?
•What unmet needs are driving distress?
•How do you want to show up to the day?
Julie Larson, LCSW -
Psychotherapist

FOCUS: ZOOM IN & ZOOM
OUT
BEGIN LISTENING CLOSELY TO YOURSELF.
MEANING AND IDENTITY EVOLVE AND EMERGE OVER TIME.
ALLOW FOR THE WAVES OF UNDERSTANDING & UNCERTAINTY
Julie Larson, LCSW -
Psychotherapist

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