Recommended
More Related Content
Similar to Mental Health Back to School Stress Tips
Similar to Mental Health Back to School Stress Tips (20)
More from EllaMaeMamaedAguilar
More from EllaMaeMamaedAguilar (15)
Recently uploaded
Recently uploaded (20)
Mental Health Back to School Stress Tips
- 2. Let’s Play!
- 3. Diego Sipilyo Magkano Wehhh? Legit! Sampung Piso Po Limang Piso Po Isang Daan Po One Million Po
- 4. • is a state of well being in which the individual realizes his or her own abilities, • can cope with the normal stresses of life, • can work productively and fruitfully and is able to contribute to his or her own community Mental Health
- 5. STRESS The degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.
- 6. Stress is not a psychiatric diagnosis, but it's closely related to your mental health as: • Stress can be the cause of mental health problems and make existing problems worse. • Stress can impact on how you feel Physically.
- 7. Stress can cause the following: • Feelings of fear, anger, sadness, worry, numbness, or frustration • Changes in appetite, energy, desires, and interests • Difficulty concentrating and making decisions • Nightmares or sleeping problems • Physical reactions • Worsening of Chronic health problems and mental health conditions
- 8. STUDENTS’ STRESS DURING COVID 19 RELATIONSHIP S ISOLATION SEPARATION FROM SCHOOL ACADEMIC LIFE ECONOMIC SITUATION
- 9. • Practice Self- Care Coping with Covid 19-related stress for STUDENTS • Seek out social support
- 10. Coping with Covid 19-related stress for STUDENTS • Help others cope • Find ways to manage disappointments
- 11. Coping with Covid 19-related stress for STUDENTS • Focus on things you can control • Limit your media consumption
- 12. ‘What will a return to school during the COVID-19 pandemic look like?’
- 13. What should I do if my child is struggling to get back into “school mode?” • Create a supportive and nurturing environment • Respond positively to questions and expressions of their feelings. • Show support and let your child know that it’s not only okay, but normal, to feel frustrated or anxious at times like this.
- 15. Exercise Deep Breathing Eat Well Take break Muscle Relaxation Slow Down Managing Stress Make Time for Hobbies Talk About Your Problems Go easy on yourself
- 16. Emotional Freedom Technique (EFT) -is an alternative treatment for physical pain and emotional distress. -referred to as TAPPING or psychological acupressure.
- 17. How does EFT tapping work?
- 18. •Karate Chop point – small intestine meridian •Eyebrow point – bladder and stomach meridian •Side of eye point – triple warmer meridian, gall bladder meridian, small intestine meridian •Under the eye point – stomach meridian •Under nose point – governing meridian, large intestine meridian •Chin point – central or conception meridian, stomach meridian •Collarbone point – kidney meridian •Under arm point – spleen meridian •Top of head – governing meridian EFT Tapping Point Locations
- 21. Stress and anxiety are like the glass of water. Think about them for a short time and everything is fine. Think about them for a longer period of time and they begin to feel uncomfortable. And if you think about them all the time, you will feel paralyzed – incapable of doing anything or moving forward.
- 22. Learn to put the glass down Live happy because you deserve it.
Editor's Notes
- dddd