The document outlines the basic structure of a physical education session, including a warm-up, workout, and warm-down. The warm-up includes static exercises to warm the joints, dynamic movements like running and sprints, and sport-specific exercises. The workout focuses on developing skills and tactics for the day's sport. The warm-down consists of gentle exercises like stretching and walking to help the body return to its normal temperature after exercise.

1. IES MINILLA PHYSICAL EDUCATION BASIC SESSIONS Tomás Hernández Santiago Chiew N Pang

2. SESSIONS WARM-UP WORKOUT WARM-DOWN

3. STATIC : WARM THE JOINTS UP DYNAMIC: RUNNING FORWARDS, RUNNING BACKWARDS, RUNNING LATERALLY (MOVING HANDS UP & DOWN), 10-METRE SPRINT, ETC SPECIFIC : DEPENDS ON THE SPORT FOR THE DAY WARM-UP

4. SIT-UPS : TO WORK ON THE ABDOMINALS PRESS-UPS (PUSHUPS): TO WORK ON THE UPPER BODY SUMMARY: WARM-UPS INCLUDE 5 - 10 MINUTES OF DYNAMIC MOVEMENTS STRENGTH

5. WHY DO WE WARM UP? TO PREVENT INJURIES TO IMPROVE PERFORMANCE TO PREPARE OURSELVES PSYCHOLOGICALLY FOR THE SPORT

6. WORKOUT WORK ON THE DIFFERENT ASPECTS OF THE SPORT OR GAME: RULES, TECHNICAL / TACTICAL POSITIONS, ETC.

7. WARM-DOWN GENTLE EXERCISES PERFORMED INMEDIATELY AFTER AN ACTIVITY TO HELP THE BODY RETURN TO ITS USUAL TEMPERATURE , FOR EXAMPLE, STRETCHING, RELAXING, SLOW BREATHING, WALKING, ETC