Diet is an important part of healthy living. Different colour of fruits and vegetables offer spectrum of nutrients. They help in leading disease free life. Read here to know more about this colorful rainbow diet. Ask a Dietician more about your daily diet: https://eclinic.justforhearts.org/forum

1. SECRET OF RAINBOW
DIET

2. RAINBOW DIET:
All Colorful Vegetables
All Fruits

3. It helps in:
Decrease Chances of:
1) STROKES
2) DIABETES TYPE 2
3) HIGH BLOODPRESSURE
4) HEART DISEASES
5) SOME TYPES OF CANCER

4. RED zone
Contains Pigment “Lycopene" or
“Anthocyanins”
Apples
Beets
Red cabbage Pomegranates
Cherries Raspberries
Cranberries Strawberries
Red peppers Tomatoes
Watermelon

5. Orange and Yellow group
Contains Pigment “Caratenoid”
Apricots Peaches
Carrots Pears
Grapefruit Pineapple
Lemons Pumpkin
Mangoes Sweet corn
Oranges Sweet
Papayas potatoes
muskmelon

6. GREEN group
Contains Pigment “Chlorophyll”
Asparagus Kiwi
Avocados Lettuce
Green beans Limes
Broccoli Peas
Brussels Spinach
sprouts Green
Green cabbage pepper
Cucumbers

7. Purple group
Contains Pigment “Anthocyanins”
Blackberries
Blueberries
Figs
Plums
Prunes
Purple grapes
Raisins