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SECRET OF RAINBOW      DIET
RAINBOW DIET:All Colorful VegetablesAll Fruits
It helps in:Decrease Chances of:1) STROKES2) DIABETES TYPE 23) HIGH BLOODPRESSURE4) HEART DISEASES5) SOME TYPES OF CANCER
RED zone  Contains Pigment “Lycopene" or           “Anthocyanins”ApplesBeetsRed cabbage PomegranatesCherries    Rasp...
Orange and Yellow group Contains Pigment “Caratenoid”Apricots                PeachesCarrots                 PearsGrapefrui...
GREEN group  Contains Pigment “Chlorophyll”Asparagus    KiwiAvocados     LettuceGreen beans LimesBroccoli     PeasBrussels...
Purple groupContains Pigment “Anthocyanins”BlackberriesBlueberriesFigsPlumsPrunesPurple grapesRaisins
Rainbow diet
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Rainbow diet

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Diet is an important part of healthy living. Different colour of fruits and vegetables offer spectrum of nutrients. They help in leading disease free life. Read here to know more about this colorful rainbow diet. Ask a Dietician more about your daily diet: https://eclinic.justforhearts.org/forum

Published in: Food, Self Improvement
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Rainbow diet

  1. 1. SECRET OF RAINBOW DIET
  2. 2. RAINBOW DIET:All Colorful VegetablesAll Fruits
  3. 3. It helps in:Decrease Chances of:1) STROKES2) DIABETES TYPE 23) HIGH BLOODPRESSURE4) HEART DISEASES5) SOME TYPES OF CANCER
  4. 4. RED zone Contains Pigment “Lycopene" or “Anthocyanins”ApplesBeetsRed cabbage PomegranatesCherries RaspberriesCranberries StrawberriesRed peppers Tomatoes Watermelon
  5. 5. Orange and Yellow group Contains Pigment “Caratenoid”Apricots PeachesCarrots PearsGrapefruit PineappleLemons PumpkinMangoes Sweet cornOranges SweetPapayas potatoesmuskmelon
  6. 6. GREEN group Contains Pigment “Chlorophyll”Asparagus KiwiAvocados LettuceGreen beans LimesBroccoli PeasBrussels Spinach sprouts GreenGreen cabbage pepperCucumbers
  7. 7. Purple groupContains Pigment “Anthocyanins”BlackberriesBlueberriesFigsPlumsPrunesPurple grapesRaisins

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