DrRic Staying Healthy through the Cold Months
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September Lecture at Whole Foods Market Schaumburg
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DrRic Staying Healthy through the Cold Months
- 1. Staying Healthy Through Fall/Winter Enrique Saguil, M.D. We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
- 2. We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
- 3. The First Health Approach We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
- 4. Your Community of Care Ric Saguil, MD Jason Gruss, MD Debbie Stamm, NP Tom Jordan, RD Katrina Christie, LCPC Jennifer Green, ND Joe Musolino, DC Emery Paredes, PT Aimee Weber, EP Yu Zhu, MD China You
- 5. Potpourri of Pills We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
- 6. Sun Down • St Johns Wort • Not just Winter! (10 min between 10-2 -40%) • Vit D3 with Fatty Meals • Maintain Brain Rest
- 7. Nutrient Dense Foods + your MVI
- 8. How to warm up from the inside • Avoid cold • Avoid drying (alcohol, high caffeine) • Avoid processed • Add Meatless Monday/Fish Friday • Add whole foods (local harvest) • Add F & V • Add hot tea vs coffee • Add nutrient dense foods • http://www.drfuhrman.com/library/article17.aspx
- 9. Getting high on EGCG Tea Sommelier - Bellotea, Adagio, Teavana
- 10. Keep Moving • Cheap Labor • Take me to the Mall • Bundle up and GO!! • Hot Yoga • Rent it Home DVD’s REI Crabtree Nature Center Springvalley Nature Center
- 11. Getting injured while Getting healthy
- 12. Winter drying • Dove White Non Perfumed • Moisturizer http://www.ewg.org/skindeep/ • Oil (2 tbsp. of canola, olive or soy oil add 1 tbsp. of avocado or coconut oil) Abhyangha • Your So Hot!!! • Neti Pot 2-3xdaily
- 13. My Name is DrRic I drink too much!!! Institute of Medicine: M = 3L/d 13 cups F = 2.2L/d 9 cups Oldschool 8 8oz = 1.9L/d
- 14. Drric’s Sick Rescue 2-3 X Daily 4 X Daily For 5 days 5-6 X Daily
- 15. New Chapter Sinus Take Care
- 16. At the end of the day… Do this until you can do this….
- 18. We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
- 19. Local Events www.herbal411.com 2010 South Arlington Heights Road Arlington Heights, IL Phone: 847-593-3330 www.FirstHealthAssociates.com