1. Here are some things that cause hypertension or high blood pressure, among others:
1. Genetic or hereditary factors
Heredity is always played an important role from the onset of a disease carried by gene family.
When one member of the family or parents have high blood pressure, then the child has the same
risk and the risks even greater than that derived by the parent gene.
2. Age
Age also affects a person's blood pressure, the increasing age of the blood pressure will increase.
But increasingly older age were blood pressure can be controlled by maintaining the pattern of
food intake, exercising regularly and do regular checks of blood pressure.
3. Salt
Salt has a huge opportunity in the rapid increase in blood pressure. Plus in those who previously
had a history for diabetes, mild hypertension and those aged 45 years diataas.
4. Cholesterol
Cholesterol is synonymous with excess fat that accumulate on blood vessel walls. Blood vessels
are filled with this cholesterol will constrict and result in increased blood pressure.
5. Obesity / overweight
Someone who has excess body weight or obesity is a major opportunity hypertensive disease.
6. Stress
Stress can trigger the body that controls homronpikirangseserang. If you are under stress it can
lead to higher blood pressure and increased, not only was able to affect a person's mood or
feelings toward an emotional soul.
7. Cigarette
The nicotine content and substance reasonably dangerous chemical compounds contained in
cigarettes also provide great opportunities a person suffering from hypertension, especially in
those in active smokers. Not only mengkibatkan hypertension, cigarette substances are inhaled
into the body and increases the risk of diabetes mellitus, heart attack and stroke.
8. Caffeine
Much caffeine found in coffee, tea and soft drinks. Coffee and tea if consumed exceeds the
normal limits in the presentation will result in hypertension. Coffee actually has benefits that are
good for the body, especially for adult men in sexual hormones, as well as tea contains

2. antioxidants which are very good and needed by the body. In order to limit the intake of coffee
and tea drinking at least 1 cup = 100ml.
9. Aperitif
Alcoholic beverages such as beer, whiskey, a drink made from yeast, wine and so on. Alcoholic
beverages can also cause high blood pressure.
10. Lack of exercise
Lack of physical activity such as exercise makes the body organs and blood supply and oxygen
to be choked thereby increasing blood pressure. By doing regular exercise according to their
ability to reduce high blood pressure....