the signs and symptoms can be detected at earlier stages and corrective measures can be taken to prevent its spread in the body.

1. Pre Diabetes – Diabetes Signs As Related To The Aging Process
When you take unbalanced meals and carbohydrates in large amounts, for an extended period of
time, your body cells may become weak at processing the sugar level in the blood, consequently
developing insulin resistance – one of the signs of diabetes. It is an eminent factor that
difficulties of high blood sugar and insulin resistance play a major role in the aging process.
What is Insulin?
Insulin is a hormone made by the body to process the blood sugar. However, the more you eat
sugary foods, the more the body requires high insulin to process the escalating blood sugar.
Since high insulin levels are damaging, the body cells will decrease the number of insulin
receptors for self protection.
Effect Of Insulin In The Body As Related To Diabetes Signs
As a result, when more insulin is produced, the cells are forced to accommodate the excess sugar
from the blood, hence a cruel cycle forms.
Insulin is a known hormone that stores fat, therefore making matters worse because the most
dreaded fat is stored in the midsection of your body. The hard to move fat accumulating in the
abdominal part is a clear pointer of hormonal imbalance and insulin resistance in the body,
which, if not addressed earlier, develops into a serious health issue.
Equally, arteries leading to vital parts of our bodies such as the heart, kidneys and brain are also
damaged. The damaged arteries will be incapacitated to supply the body’s vital tissues with
oxygen and essential nutrients, hence speeding up the aging process.
These conditions describe a pre-diabetic condition whereby if not treated on time, it worsens and
develops into the dreaded diabetes. The deterioration of arteries and major body organs as seen
in the aging process also happens in diabetes, thus the reason why the disease has been compared
to an outline of the process of aging. The only difference is that the disease takes place more
rapidly, resulting in a significantly shortened life expectancy.
How to Control Signs of Diabetes Naturally
The fundamental thing to do to stop diabetes is to keep the blood sugar levels in controllable
state and to enhance the body’s cells sensitivity toward insulin. The good news is that there is a
special exercise known as strength training which not only does both of the fundamental
requirements, but also reduces the risk of diabetes in addition to improving blood sugar levels if
one has diabetes already.
Recent findings indicate that four months of regular strength training enhances the way the body
utilizes glucose by over 23%. Typically, during exercise, the body muscle cells utilize
carbohydrates to contract and relax.
Thus, the sugar provisions in the body are utilized to be able to successfully contract and relax
the muscles, resulting in over 90% of the sugar found in the blood being cleared away.

2. Equally, a correct exercise program ensures there is an increase in the amount of blood flowing
to the muscles, which in turn ensures more sugar is evenly distributed to the cells that utilize it.
Still on point, muscle harmonizing exercises make the muscle cells receptive to insulin effects,
therefore letting sugar to be cleared away with the lowest possible levels of insulin.
By and large, it is easier to maintain the good health you have currently than trying to regain it
when lose it. Know how to identify signs of diabetes early enough but you don’t have to wait for
a disease for you to be proactive, take the right steps now to perk up your health.