This document provides tips for successful weight loss. It recommends avoiding skipping meals to prevent overeating. It suggests planning a free day once a week to avoid feeling deprived. Having an accountability partner can help keep you on track by sharing successes and failures. Popcorn is a healthy snack if air popped without added fat. Sticking to a plan and commitment is the key to long term weight loss success.

1. ARM YOURSELF
WITH SOME
GREAT WEIGHT
LOSS TIPS
T H E T H I N K A L P H A P R O J E C T
V A L E N T I N E E W U D O
T H I N K A L P H A . N E T

2. If you are considering jumping on
the weight-loss train, chances are,
this may not be your first ride. The
simple fact is, diets can be difficult
to follow, and most attempts at
weight loss fail. That, however,
does not mean that it can not be
done! This article contains some
great tips and advice to get you
started on the track to weight-
loss success.

3. Avoid skipping meals when
attempting to lose weight. By
skipping meals, your body will not
stay properly fueled all day,
putting you at risk of overeating
when hunger gets out of control.
As tempting as it may be to simply
duck out on a few meals here and
there, this tactic is actually
counterproductive to a goal of
weight loss.

4. If your having trouble sticking to
your diet, give yourself a day off
once a week. When you start
feeling deprived, you may find your
resolve slipping. Relieve that
pressure by planning a "free" day
once a week. This will help you to
stick to your plan on the other
days, and you will likely find that
you do not overeat as much as you
think you will on your day off.

5. An accountability partner can help
in your weight loss journey. Having
someone to share your mess-ups
and successes with help keep you
on track. No one wants to tell
someone that they've done
something wrong, so do the right
thing, stay on track, and you can
share your successes with your
partner.

6. Popcorn is a great snack for losing
weight. Avoid movie theater
popcorn or making popcorn with a
lot of added butter or oils. Corn is
a whole grain and whole grains are
very important to consume when
on a weight loss program. Buy or
borrow popcorn air popper. The air
popping method is very healthy. If
the popcorn tastes too bland for
you, try experimenting with spices
or even adding Parmesan cheese
to the popcorn for different taste
ideas that are not fatty and laden
with butters or oils.

7. The weight-loss train is about to
leave the station, and what you
have learned here is your ticket to
success. Once you make the
commitment and decide that you
are in this for the long haul, you
are well on your way to achieving
and maintaining a healthy weight.

8. CONTACT US
http://thinkalpha.net/
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val@thinkalpha.net
(323) 835-1906
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