This document outlines the objectives and key topics of a nutrition and food science course, including understanding basic nutrition principles, how the body responds to different diets, the USDA Food Pyramid, and how to promote healthy eating habits. It discusses nutrition basics like calories and food labels, explains the short-term and long-term effects of poor dietary choices, and provides information on properly utilizing the Food Pyramid and maintaining an overall healthy lifestyle through diet and exercise.

1. 
The Elements of Nutrition
Nutrition and Food Science Department

2. Objectives for the Course
 To understand….
 The basics of nutrition and their application to a healthy
lifestyle
 How the body adjusts under different eating habits
 The Food Pyramid
 How the USDA promotes these basic, healthy ideals
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3. Nutrition Basics
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Sample Label
for Macaroni &
Cheese
Trans fat should be avoided in large amounts
Nutrition labels are very
important tools for healthy
eating
Calories measure your energy intake

4. Eating Right= More Energy
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5. EatingWrong=
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Causes Short Term Long Term
Eating greasy foods Sluggish feeling Body shutting down
Eating too quickly
Lack of fruits and
veggies
Fatigue Weight gain
Skipping meals

6. Breaking Down the Pyramid!
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Visit MyPyramid.gov to help you properly adjust the food pyramid to your dietary needs.

7. Eat Right, Exercise, and Stay Healthy!
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