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Food and physical exercise - Prof.ssa Santina Grande

Food and physical exercise. Mediterranean Diet.

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Food and physical exercise
Prof.ssa Santina Grande
Mediterranean
Diet
There are 16 countries
that surround the
Mediterranean Sea.
Food and physical exercise - Prof.ssa Santina Grande
Pyramid of the
Mediterranean Diet
At the basis a prominent daily
exercise activity;
● 55%-60% of the energy should
derive from carbohydrates;
● 25%-30% of the energy should
derive from insaturated fats;
● 15%-20% made up of protein;
Food and physical exercise - Prof.ssa Santina Grande
The research
● Scholars agree with the food
contained in the pyramid
● They should be divided into at
least 5 meals;
● 3 main meals and 2 snacks
Food and physical exercise - Prof.ssa Santina Grande
Snack
Fruit will help to maintain the blood glucose at the right level
Chocolate bars
A bar of chocolate will result
in the rapid rise
of the blood sugar level
and the production
of too much insulin
Food and physical exercise - Prof.ssa Santina Grande

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Food and physical exercise - Prof.ssa Santina Grande

  • 1. Food and physical exercise Prof.ssa Santina Grande
  • 2. Mediterranean Diet There are 16 countries that surround the Mediterranean Sea. Food and physical exercise - Prof.ssa Santina Grande
  • 3. Pyramid of the Mediterranean Diet At the basis a prominent daily exercise activity; ● 55%-60% of the energy should derive from carbohydrates; ● 25%-30% of the energy should derive from insaturated fats; ● 15%-20% made up of protein; Food and physical exercise - Prof.ssa Santina Grande
  • 4. The research ● Scholars agree with the food contained in the pyramid ● They should be divided into at least 5 meals; ● 3 main meals and 2 snacks Food and physical exercise - Prof.ssa Santina Grande
  • 5. Snack Fruit will help to maintain the blood glucose at the right level
  • 6. Chocolate bars A bar of chocolate will result in the rapid rise of the blood sugar level and the production of too much insulin Food and physical exercise - Prof.ssa Santina Grande
  • 7. How does the Mediterranean Diet work? The usage of food fuels is determined by whether or not the person is exercising or resting Food and physical exercise - Prof.ssa Santina Grande
  • 8. Eating disorders Each year about 500,000 girls around the world, between the age of 12 to 25, encounter eating disorders Under the heading of “Eating Disorders” we can find highly pathological mechanisms such as... Food and physical exercise - Prof.ssa Santina Grande
  • 9. Is the Mediterranean Diet Healthy? Its benefits are: ● Lower cardiovascular diseases ● Increased life expectancy ● Protection from type two diabetes ● Lower rates of cancer ● Healthy weight loss Food and physical exercise - Prof.ssa Santina Grande
  • 10. IS THE MEDITERRANEAN DIET FOR YOU ? “IMAGINE YOU HAVE TO EXPLAIN TO YOUR PARTNER FOR WHICH REASONS IT IS APPROPRIATE TO DO PHYSICAL EXERCISE AND FIGHT THE TENDENCY OF A SEDENTARY LIFESTYLE”
  • 11. Food and physical exercise Prof.ssa Santina Grande Thank you for your attention!