Build Your Health and Your Body by Eating Right, Not Less! Inside
this eBook, you will discover the topics about healthy eating habits
tips, food quantities and weight loss, a balanced diet in weight loss,
the blood type principle of weight loss, the science of weight loss, the
magic bullet of protein, meal timing, calorie counting is dead and
benefits of right food to health.
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight-loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain. Composed
of 10 chapters, this course provides you with a greater understanding of
the needs of your body and how this knowledge helps you follow a diet
that induces weight loss and sustains your gains without effort.
Weight
Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through?
The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.
Eat More Not Less To Lose Weight | How To Lose Weight Fast Without Exercise ?Biotox Gold
It’s important that you read this …
how to lose weight fast without exercise ?
An incredible breakthrough was accidentally discovered by a special education teacher from Henderson NV that has now led to over 200,000 women and men all over the world, who all suf-fered from varying degrees of obesity to burn away belly fat, skyrocket metabolism and boost energy levels!
Eat more not less to lose weight
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Email for Free copy of e-Book onlinecourses247@gmail.com
Eat more, not less to lose weight! discover how to lose weight by eating moreFAIGALGA
This book teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain.
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight-loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain. Composed
of 10 chapters, this course provides you with a greater understanding of
the needs of your body and how this knowledge helps you follow a diet
that induces weight loss and sustains your gains without effort.
Weight
Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through?
The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.
Eat More Not Less To Lose Weight | How To Lose Weight Fast Without Exercise ?Biotox Gold
It’s important that you read this …
how to lose weight fast without exercise ?
An incredible breakthrough was accidentally discovered by a special education teacher from Henderson NV that has now led to over 200,000 women and men all over the world, who all suf-fered from varying degrees of obesity to burn away belly fat, skyrocket metabolism and boost energy levels!
Eat more not less to lose weight
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Email for Free copy of e-Book onlinecourses247@gmail.com
Eat more, not less to lose weight! discover how to lose weight by eating moreFAIGALGA
This book teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain.
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
build your health and body by eating right not less, you will discover the topics health eating habit tips, food quantities and weight loss,the blood type principle of weight lose
this is about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Build Your Health and Body by Eating Right, Not Less! You will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of a right food to health.
Are you looking to lose weight and without cutting down the amount of food you consume. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
What Your Doctor Isn't Telling You About Diabetes.
The top doctor reveals what the drug is really capable of curing diabetes.
Try this simple at-home solution that's is shocking top U.S doctors
Why are some doctors putting down the prescription pad in favor of a new, natural solution?
this is a free book that shows how to "Eat more not less to lose weight" , yes it is
choosing right times , foods that fit your body , eating best habits , the good sugar and fat
this book is a treasure
3) Description:
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustains your gains without effort.
The first chapter of this course is focused on how changing lifestyle
gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
Eat More, Not Less To Lose Weight! Build Your Health And Your Body By Eating Right, Not Less!
Introducing eat more, not less to lose weight!- build your health and your body by eating Right, Not less! Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss.
LEARN MORE >>https://nplink.net/jrur1itj<<
The blood type principle of weight loss, the science of weight loss and benefit of right food to health.
Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight-loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain
The first chapter of this course is focused on how changing lifestyle –more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Introducing Eat more, not less to lose weight! Build your health and your body by Eating right not less. Build Your Health And Your Body By Eating Right, Not Less! The first chapter of this course is focused on how changing lifestyle.
The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
Introducing Eat More, Not Less to Loss Weight - Build Your Health and Your Body by Eating Right, Not Less! Inside this eBook, you will discover the topics about healthy eating habit tips. food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health
Introducing Eat More,Not Less To Lose Weight!-Build Your Body by Eating Right, Not Less! Inside This eBook, You Will discover the topics about healthy eating habits tips, food quantities and weight loss , a balanced diet in weight loss , the blood type principal of weight loss, the science of weight loss , the magic bullet of protein , meal timing , calorie counting is dead and benefits of right food to health.
Build your health and your body by eating right, not less.You will discover in this book topics on healthy eating habit tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss and so much more
Aim for a slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity. You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories. ! See more detail below (https://tinyurl.com/wkn697yw )
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
build your health and body by eating right not less, you will discover the topics health eating habit tips, food quantities and weight loss,the blood type principle of weight lose
this is about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Build Your Health and Body by Eating Right, Not Less! You will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of a right food to health.
Are you looking to lose weight and without cutting down the amount of food you consume. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
What Your Doctor Isn't Telling You About Diabetes.
The top doctor reveals what the drug is really capable of curing diabetes.
Try this simple at-home solution that's is shocking top U.S doctors
Why are some doctors putting down the prescription pad in favor of a new, natural solution?
this is a free book that shows how to "Eat more not less to lose weight" , yes it is
choosing right times , foods that fit your body , eating best habits , the good sugar and fat
this book is a treasure
3) Description:
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustains your gains without effort.
The first chapter of this course is focused on how changing lifestyle
gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
Eat More, Not Less To Lose Weight! Build Your Health And Your Body By Eating Right, Not Less!
Introducing eat more, not less to lose weight!- build your health and your body by eating Right, Not less! Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss.
LEARN MORE >>https://nplink.net/jrur1itj<<
The blood type principle of weight loss, the science of weight loss and benefit of right food to health.
Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight-loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain
The first chapter of this course is focused on how changing lifestyle –more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Introducing Eat more, not less to lose weight! Build your health and your body by Eating right not less. Build Your Health And Your Body By Eating Right, Not Less! The first chapter of this course is focused on how changing lifestyle.
The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
Introducing Eat More, Not Less to Loss Weight - Build Your Health and Your Body by Eating Right, Not Less! Inside this eBook, you will discover the topics about healthy eating habit tips. food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health
Introducing Eat More,Not Less To Lose Weight!-Build Your Body by Eating Right, Not Less! Inside This eBook, You Will discover the topics about healthy eating habits tips, food quantities and weight loss , a balanced diet in weight loss , the blood type principal of weight loss, the science of weight loss , the magic bullet of protein , meal timing , calorie counting is dead and benefits of right food to health.
Build your health and your body by eating right, not less.You will discover in this book topics on healthy eating habit tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss and so much more
Aim for a slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity. You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories. ! See more detail below (https://tinyurl.com/wkn697yw )
Similar to Eat more, not less to lose weight! (15)
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
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Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
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Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
1. - 1 -
Table of Contents
Foreword
Chapter 1: Introduction
Chapter 2:
Healthy Eating Habits Tips
Chapter 3:
Food Quantities and Weight Loss
Chapter 4:
A Balanced Diet in Weight Loss
Chapter 5:
The Blood Type Principle of Weight Loss
Chapter 6:
The Science of Weight Loss
Chapter 7:
The Magic Bullet of Protein
Chapter 8:
Meal Timing
Chapter 9:
Calorie Counting Is Dead
2. - 2 -
Wrapping Up
Benefits of Right Food to Health
Foreword
The first chapter of this course is focused on how changing lifestyle –
more healthfuldiets and moreexercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contributionofprotein to getting fit,
timing your meals, and thehealth benefitsof eating theright foods.
Get all the info you need here.
Eat More, Not Less to Lose Weight!
Build Your Health and Your Body by Eating Right, Not Less!
3. - 3 -
Chapter 1:
Introduction
Synopsis
This course teaches you how to lose weight without the customary
caloriecounting that isoften thebasisof most weight loss diets. Tobe
sure, low-calorie diets are too fast but it is a well-known fact that they
pose specialhardshipsand gainsare hard to sustain. Composed of 10
chapters, this course provides you with greater understanding of the
needs of your body and how thisknowledge help you follow a diet that
inducesweight loss and sustainsyour gainswithout effort.
Weight loss should result in a healthier you, not just a slimmer you.
There are a variety of methods that try to make you believe you can
solve your weight issueseasilyand fast. Therearemiraclediet pillsand
diets that drastically reduce your calorie and your general food
consumptionlevelspromising rapidweight reduction, which intheend
leave you grappling withtremendoushunger pangsanddangerousside
effects.
4. - 4 -
Losing Weight Naturally
There are no such things as miracle treatments for a weight loss
problem. Of course, it ispossible tobecomeslim through theuse of fad
diets, but you willnot behealthybecausecrash dietsdenyyou nutrients
that arenecessary for your body to function properly.
It weakens your health and what’s more you are likely to go back to
your former eating habits since the fad diet taught you nothing. You
will be having the same problem againand again. Worse, according to
studies people who have undergone repetitive weight loss diets, then
became permanently overweight, and are in worse health than those
who hadn’t tried solving their weight problemsat all.
Change Your Lifestyle
Changing your lifestyle is actually the most effective way of losing
weight and staying healthy. A switch from a calorie-loaded diettoa low
calorie diet is a must. You do not actually have to reduce food intake,
just eat healthful foods - more vegetablesand fruits, lean meats, whole
grainsand others.
Regular exercise should also help you lose weight as well as
maintaining good health. Since you are taking in fewer calories from
your diet, your workoutsshould be burning fat depositsin your body.
5. - 5 -
The workouts may not be even programmed. Sports and games like
tennis or basketball are excellent exercise and if you feel like other
formsof exercisearea chore. You canactuallyenjoythegamesthough,
especially when you play with friends, which means turning exercise
into a habit will not be difficult.
The process of getting you down to your appropriate weight through
the naturalmethod maybe slow, but you feel good the whole timeand
maintaining gains does not require doing anything outside of your
established dailyroutine.
Here is a great course to try:
https://bit.ly/3b4PP7s
6. - 6 -
Chapter 2:
Healthy Eating Habit Tips
Synopsis
In a world where fast food is considered a real meal, no wonder there
are so many people in a bad shape. The rate of obese people is a cause
for alarm but this can all change if everyone gets educated on healthy
eating habits.
Thesecret to healthyeating isallabout balance. It’shaving allthe right
nutrients, vitaminsand calories in one meal. There’s really no need to
deprive yourself from food that you like. It’s about having all of these
foods, but in moderation. Like the old saying goes, too much of
anything is bad. Thiscan be applied greatlytothe food you eat.
The truth is, what you consume everyday greatly affects your whole
attitude and energy level for the whole day. Sure it is convenient but
there’s so much moreto life thana cheeseburger mealor Chinese food
take out. It’s tasty and you can’t help craving it, but experimenting in
your kitchencaneasily result in the best mealof your life.
So here are some tipsfor healthy eating habitsfor a better you:
7. - 7 -
One Step at a Time
If you are just starting to change into a healthier lifestyle, then do it
slowly. Your body has been accustomed toold ways and if you change
drastically, it is likely that you will also give up easily.
Eat at Home
Whenever you eat out, you donot haveany controlon theportionsthat
you will have. You might end up eating morethan you need to.
Stop Counting the Calories
Do not be obsessed about that. Instead, look at food in terms of color
and freshness. Greensarealwaysgood. Colorful fruitsarealsogreat for
a person’s body. These are the food that your body needs more of.
So do not feel afraid to eat more of these.
Do Not Skip Meals
If your goalis tolose weight, thenit ismuch bettertoeat smallportions
of food 5- 6 timesa day. Skipping mealswill only retainthe fat in your
body and mayresult in overeating.
8. - 8 -
Snack Healthy
When you’re feeling hungry, instead of reaching out for the cupcake,
grab that carrot stickinstead. Somegood examplesoffood to snackon
are fruits, nuts, raisins, cranberries, wholegraincrackers, etc.
Enjoy Your Meal
Do not rush the eating process. Take your time and chew your food
slowly. When you’re already feeling full, then stop eating. Listen to
what your body tells you.
Rememberto Drink a Lot of Water
Sometimes people confuse thirst with hunger and eat when all they
needed was just a glass of water. Drinking water is also good for
cleansing the body from toxinsand helps in having better digestion.
Along with these tips, you should always remember to have not just
good eating habits but also a healthy lifestyle. This means making an
effort to exerciseregularly. If you are a smoker, then consider quitting
and lastly, drinkalcoholic beveragesmoderately.
9. - 9 -
Chapter 3:
Food Quantities and Weight Loss
Synopsis
When trying tolose weight, dieterstend to focus on the quantityofthe
food they intake. Ifyou areoneof thesepeoplewanting toshed pounds,
listen up. Here’s something that you need to keep in mind:
CHOOSE QUALITY OVER QUANTITY ALL THE TIME.
Most people on a diet tend to drasticallycut down on food. Someeven
starve themselves thinking if they do not eat food, they won’t gain
weight. Sure, that istrue. However, it willalsonot help you lose weight.
In fact, if you stop eating, your body will work on keeping your fats so
that you can have the energy you need during the day.
So what does a personhave to do? What isthe right quantityoffood to
eat during a diet? How often can a person eat? All of these questions
will be answered in this article, so continue reading on.
Small Portions Several Times throughout the Day
10. - 10 -
Most experts say that there are many more benefits when it comes to
losing weight if you eat 5-6 meals per day compared to 3 meals.
Granted the meals are small, of course. The reason for this is because
your bodywill havebalanced levels of sugar intheblood. Meaning, you
won’t befeeling intensehunger. Whena personis hungry, they tend to
eat more thanusual.
Eating smaller portions throughout the day will also reduce
cholesterol. In studies done by experts, it was proven that having
smaller meals consumed 6 timesa day decreased cholesterol levels by
5 percent.
Fill that Plate Up with the Right Kind of Stuff
What a personeatsgreatlyaffectstheir weight lossor weight gain. This
is why dietitians encourage people to go for quality over quantity. A
good exampleisyou might haveeatenonlycrackersfor lunch todaybut
also had a huge jug of sweetened drinks. Then that sweetened drinkis
the culprit whenit comesto your weight gain.
If you had a large bowl of fresh salad and water, then that would have
been considered a better meal on a diet than the crackers with a
sweetened drink. It is much better for the body to take foods that are
less in carbohydrates. Taking away bread, pasta, rice or potatoes and
replacing it with vegetableswill definitelyhelp cut backon fat.
11. - 11 -
If you are the type of person who will feel full only if you see large
portionsoffood onyour plate, thenthesolutionistofill your platewith
theright kind of food. Thinkcolorfulfruitsand vegetables. Deep colors
meanhigher content of vitamins, mineralsand antioxidants.
All of these is what your bodyneeds every day.
To commit to a long-term diet, it is important to like what you eat.
If you hate the thought of just eating vegetables or fruits all day, then
do some research on diet recipes. Eating meat is encouraged, so don’t
cut back on that. As long as it is not always deep fried, then it’s still
good.
It’s really important toenjoy the process. Otherwise, you will easily go
backto your old routine. Just remember, too much of anything isbad.
Keep everything well balanced and eat only when your body is telling
you it’shungry.
Chapter 4:
12. - 12 -
A Balanced Diet in Weight Loss
Synopsis
If you have noticed, just a quick search of weight loss on the Internet
will immediately provide you with weight loss products like diet pills,
weight loss programs and even gym memberships. These can cost a
great deal of money and most of them are not even effective. So why
not go backtobasicsand do theeasiest and the cheapest thing you can
do to lose weight: adopt a balanced diet.
Achieving a balanced diet includeseatingtheright kind and amount of
food that will give you enough nutrientstosustainweight loss. Ideally,
your diet should be heavier in fruits and vegetables, whole
carbohydratesand low in dietaryfats.
Additionally, leanproteins, and lotsofwater for hydrationand exercise
are important. Even though we all have different nutrient needs and
metabolisms, allthesefactorsarestill important toachieveweightloss
in the safest and cheapest way.
The Benefits of a Balanced Diet
Opting for a balanced diet tomaintaina healthyweight isimportant in
order toachieveweight loss sinceyou arestill supplying your body the
right amount of vitamins and minerals it needs to function properly.
13. - 13 -
When combined with consistent exercise, it is inevitable that you will
lose weight without risking anyhealth problems.
Maintaining a balanced diet with the aim of losing weight is beneficial
as compared to products that promise a quick and easy way to weight
loss. First, it lessens theriskofyour developing cardiovasculardiseases
like heart diseasesand diabetes. It canalsoaid you in controlling these
conditionsifever you aresuffering from one. Thishealthyregimenalso
promotes regular metabolism and a healthy digestive system, which
will enable you to lose bad fatsand absorb the good ones.
Aside from that, the choice of eating a balanced diet will definitely
boost your confidence knowing that you will achieve your desired
weight in thehealthiest way possible.
How to Start Right
Starting out can be quite a challenge but it should be easy. Always
remember the basics of eating more whole-carbohydrates by avoiding
foods likechocolates, icecreams, chips, sodas, cookies, cakesandmany
others. Thesetypesoffoodscontainhigh amountsofsugar, cholesterol,
salt and other unwanted substances.
These foods are also called ‘empty calories’ since they do not provide
nutrients other than calories. Choose to drink fresh fruit juice instead
of sodas, as they add approximately500 caloriesmoreto your diet.
14. - 14 -
With that inmind, planyour mealcorrectlybyadding moreofthegood
kinds of food. You can have a high-fiber cereal with low-fat milk at
breakfast, and then lunch would be a grilled turkey sandwich over
whole wheat bread and a vegetablesalad. Dinner canbebaked fish and
vegetables.
These are just a few of the simple dishes you can make and they are
even easier to prepare. Just keep in mind that every meal should
containa varietyof foods, such as fruits, lean proteins, vegetables and
high-fiber carbohydrates.
Chapter 5:
The Blood Type Principles of Weight Loss
Synopsis
A lot of people are now understanding the importance of having a
healthy body. This is why there is a surge in the health and fitness
15. - 15 -
industry. A lot more people are now going to the gym to try different
forms of exerciseto get in shape.
People are also trying different kinds of diets, from Atkins to Paleo to
South Beach to Weight Watchers. All of these are effective, though
some more than others. But did you know that there’s a diet that is
designed for your blood type? If you havetried almost allof thefamous
diet trends availableand have not seen a lot of results, then thismight
be the perfect one for you.
This diet was designed by Doctor Peter D’Amado and is called The
Blood Group Diet. This new diet is gaining more popularity because a
lot of the big namesin Hollywood say it’s the reason for their amazing
bodies. Actorslike Courtney Cox and Cheryl Cole swear by it.
So what exactly is The Blood Group Diet and
how does it work?
It is believed that each blood group reacts differently to each food. So
if you follow the diet designed for you, thechancesoflosing weight will
be higher becauseyour body will absorb food more efficiently.
16. - 16 -
Let’s look at the diet closely. If you have Blood Type O, which is the
most commonblood type inhumans, thenthe diet should be similar to
Paleo where it is encouraged to eat more like “hunter-gatherer” style.
This means eating food that was available to our ancestors before
agriculturegrowth and advancement intechnologyhappened.
High proteinand low in carbohydratesisthe way to go.
Along with this diet, blood type O people should also do a lot of high
intensitycardiolikerunning to complement the diet.
Blood Type A diet is almost the opposite of the diet suggested to
Blood Type O. Meaning, their bodies are much more accepting to the
more “modern” food. A vegandiet is encouraged, so this meanslots of
vegetables and carbohydrates like rice, pasta and cereals. However,
meat and dairy products such as milk, cheese or butter should be
avoided. Meat should be taken in very little quantity.
Blood type Adiet isbest done with slow and relaxing exercisesuch as
yoga or Pilates.
Blood Type AB can be defined as the most lenient diet. This rare
blood type works well with almost every food but with moderation.
They havea good immunesystem, which meanstheycanhandledairy,
meat and carbs well. However, vegetables are the most encouraged
food to eat. The rest should be eatenin little portions.
When it comes to exercises, Blood type AB should combine both
calming and high intensityworkouts.
17. - 17 -
Blood Type B has the least restrictions. Vegetables, fruits, meat,
dairy, seafood, rice - these can all be taken as long as it’s part of a
balanced diet and not taken in big quantities. The only food to avoid
are processed foods such as the ones that canbe bought ina can
(luncheon meat, hotdog, ham etc.)
Any activity that involves exercising the brain such as tennis, golf,
hiking is the best form of exercisefor thisblood type.
18. - 18 -
Chapter 6:
The Science of Weight Loss
Synopsis
Weight loss can sometimes be tiring. After thousands of dollars spent
on diet programswith alleffortstocut-downcalories, it seemsthatyou
are not losing weight asyou expect it.
Of course, you will then have to check with your doctor or nutritionist
to see why you are not losing that much weight and you will end up
with ‘the look’ that strikesthe paranoia out of you.
These are just few of the challenges you may encounter when you are
into weight loss programs. It can get the best out of you depending on
how you take all the challenges up. Well, there is a better way to
actuallyachieveweight loss with 3 easy reminders.
The Science
19. 19
1. There Is Such A Thing Called ‘Real Carbohydrates’
The first thing you need to do is to identify your carbohydrate intake.
All of us know that carbohydrates are the main source of energy as
carbsarereadily converted to glucose, themainsubstancethat isused
for energy production. All the excess carbohydratesareturned intofat
when they aren’t used as energy. Now, what you need to remember is
that you need to consume ‘real carbohydrates’ by choosing foods that
are not processed. Replace the processed carbohydrates with natural
ones like vegetablesand fruitsin every meal. Momentarilyavoid other
carbohydrateslikechips, breads, pasta, fast food meals and others.
2. Have you ever heard of high-biological proteins?
Choose them among others.
High-biological proteins are what you can think of as complete
proteins. They are called such because they contain complete amino
acids to provide efficient functions in terms of repairing body tissues
and supplying proteinstoeverymuscleinyour body. Aminoacidswork
like a team: when one is missing, they cannot function well. So it is
good to invest in high-biological proteins by eating natural and grass-
fed meatsand produce. Thisincludesturkey, beef, chicken, lamb, pork
and other animalproteins.
- -
20. - 20 -
3. There are healthy fats, of course.
If you think that fats are the only culprits of weight gain, you are
definitelywrong. Your body also needs fats inorder to functionwell as
these substances contribute to temperature control, metabolism
regulation and lubrication of vein and arteries. So, have a moderate
intakeof healthy fats, including avocadoes, coconut oil, olive oil, nuts,
olives, seeds and butter. Just remember to consume about 2-3
teaspoonsof these fatsat every meal.
Thesearethe three easy stepsthat you canalwaysremember for you
to have a significantweight loss. Start on these rules and you are off to
a good start. It is good to remember that metabolism is as complex as
our brain, so the notionof caloriecounting does not really apply to all.
The basis of a healthy weight should come from consuming the right
amount and kinds of food or to simply put it: the right balanceoffood.
Sostart your mealright todaybyinvesting moreonrealcarbohydrates,
high-biologicalproteinsand healthyfats.
21. - 21 -
Chapter 7:
The Magic Bullet of Protein
Synopsis
When you have just trained so intensely, especially after resting for a
while, then you are more prone to get sore muscles a day after your
training. Muscle soreness can be very burdensome, as you experience
pain in every move you make. With that, you should know all the
reasons behind sore muscles and what you can do to prevent them.
Well, the basisof thisis the consumptionof proteins.
The Essence of Protein to Muscles
22. - 22 -
Proteins are essential to help tissues repair themselves and supply a
leaner body structure. There are so many uses of proteins you may
never know. In fact, they can also be used as energy when the
carbohydratesourcesareempty. Asidefrom that, theystrengthenyour
immunesystem and giveyou skinthat issmooth intexture. It hasanti-
aging benefits, enhances memory and so much more. This is why
proteins are pretty valuable and should be saved for their functions
instead of using them as energy.
The Right Kind of Proteins
Choosing theright kind ofproteinisessentialtogiveyou theadvantage
of having a lean bodymasswithout theriskofsore muscles. The advice
below is from an expert trainer, Taoist master Tommy Kirchhoff. He
studied thepopular martialartsSheng Long Fu and istheGrandmaster
of Victor Sheng Long Fu. He is a versatilefitness expert and iscredited
for contributingeffectiveadvicetofitness enthusiasts.
Not all have known this fact: proteins are made to function
equally as compared to carbohydrates and fats.
So people are so wrong when they just invest in eating chicken alone.
All proteinsare a definitecure for intense training and they should be
eatenin the most absorbableform.
Why?
Thisis becausemusclesneed animmediatesourceofproteintosupply
their needs, especially during a heavy workout. With that, you need to
23. - 23 -
opt for proteinpowders, as they givethe quickest and most absorbable
type of proteins to work and repair your body tissues. In order to find
out which powdered proteins are best for you, just visit your personal
trainer or sports nutritionist. You can also visit a sports house in your
area or GNC stores.
Now, if you don’t just have the right budget to buy these powdered
proteins, which canbeexpensivebytheway, you canoptfor egg whites.
The only thing that you should remember isthis: you have to eat them
raw and fresh.
Yes, you can get the most amino acids in raw fresh eggs as compared
to cooking them. Thereason for thisisbecauseas soon as you cook the
egg, the structure of its proteins changes significantly, making it less
absorbable. So manipulating anegg white, even if you shake, blend or
stir them has effects that you may never know. In fact, your body may
not even use the proteinscompletely.
Therefore, whenever you need the best proteins next to the powdered
ones, get fresh eggs, separatetheyolks(sincethey containtoomuch fat
and cholesterol) and swallow them up.
Chapter 8:
Meal Timing
Synopsis
24. - 24 -
Mealtiming isanessentialpart ofa balanced diet. Whenwewant tobe
on the top of our shapely figure, the right kind, amount and timing is
important tobalanceyour caloriesthroughouttheday. With that, there
isno need torestrict yourselffrom eating lesser foodsor depriving your
body with the needed ingredientsit should use for a day’s work.
Our metabolism is different like our identity. Every individual has a
different health and lifestyle profile which explains why it is hard to
follow a single diet program.
A diet plan may be effective for you, but not for your friend. Even the
intensity and duration of exercise may not be suitable for your friend
as compared to yours. So to better understand what is actually
happening insideyour body, here is a basic explanation.
Timing Breakfast
Time:
• The body has fasted from sleep so there is no food intakefor 812
hours.
• With this occurrence, the energy reserves (in the form of
glycogen) aredefinitely low.
• This is where our muscles are in a state called mild catabolic,
since the energy reserves are used for energy while there is no
food intakefor 8-12 hours.
25. - 25 -
• The fat stores are being used up as energy. Thus, it is being
burned and mobilized.
Your metabolic goal at this time is to replenish the glycogen stores
that were used from the fasting hours. You also need to stop your
muscles from catabolism so that you will not acquire a state of
muscle wasting. Along with that, you also need to support the
continuousmetabolism offat.
To do that, you need to have a combinationofhigh qualityproteins
that are absorbableenough to quicklyreplenish your muscles from
fasting, like eggs and lean meats. You can also mix simple with
complex carbohydratestoquickly replenish energy and at the same
time, graduallyreleasesomeof it asyou go along your daily routine.
Fat is also important, somakesureto consumeessentialfattyacids.
With that, you can eat walnuts, seeds and avocadoes. You can also
makeuse of little amount of oil like canola oil or flax seed oil.
AM Snack
• The level of your glucose is alreadygraduallybalancing out
• The feeling of hunger is increased
Your metabolic goal: give your muscles the strength they need by
consuming proteinsand enough carbohydrates. It isgood tofurther
balance out your glucose level and at the same time, replenish
proteinstores.
26. - 26 -
To do that: You need to mix proteins and carbohydrates just
enough to attain your metabolic goal. Consider foods with low
glycemic index and you can drink protein shakes, whey proteins
from milk and fresh egg whites.
Lunch Time
The morning snack that you have eaten is burned as energy and
you mayneed more for a full day’s work.
Your metabolic goal is to provide your muscles with sufficient
calorieswith carbohydratesand proteins. Lunch canbeyour largest
mealas compared to breakfast and dinner sinceyou will work more
after.
To do this, simply mix high-protein meat products like beef or
chicken, then opt for high-fiber and low-glycemic carbohydrates. It
is also good to invest in essential fattyacids.
PM Snack
• The levels of the glucose in your body are now deteriorating.
• With a few hours of mild fasting, your muscle is in a metabolic
stateagain.
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At this time, your metabolic goal is to gradually level your glucose
up and stop the muscles from being catabolized.
To do this: Simply choose a snack that is enough to keep you
replenished untildinner. Eat proteinsthat are slowly absorbed like
cooked eggs. As for the carbohydrates, choosethe ones that arelow
in sugar but are dense in calories.
DinnerTime
Your musclesare anabolic asthey preparefor another 8-12 hours
of fasting during a sleep. Thisisup untilabout 12 inthemorning.
Your metabolic goalsshould support your muscleswhile they arein
an anabolic stage so the catabolic state will not impose any health
problemsin the long run.
With that, you need to eat types of foods that arelow in caloriesbut
rich in protein. Choose proteins that are slowly absorbed like beef,
pork and chicken. Invest in high-fiber carbohydrates and essential
fattyacids.
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Chapter 9:
Calorie Countingis Dead
Synopsis
Right now, if reportsfrom health agenciesareaccurate, therecould be
a billionpeople intheplanet experiencing weight problems. Thehealth
and fitness industry which generates billions of dollars in health
related revenues continues to churn out various weight loss programs
based on drastically reduced calorie diets along with strenuous
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workouts, and you wonder whytheobesityratesarestillincreasingand
whether such an approach isreally effective.
Many of the makers of these programs, of course, stress that in order
for them to work you heed to persevere, be disciplined and have the
tenacitytopersist inthefaceofdifficultiesthatsaid programsareliable
to bring in.
Perhapsthedifficultiesthatyou havetoundergowhenemploying these
weight loss routines is the main problem which means that all along
makers may have been selling an approach that hardly works in the
first place. Lose weight fast? You or anyone else for that matter will
have a hard timeresisting that kind of marketing pitch.
Calorie Deficit, a New and More Effective
Approach
Fortunately, someweight loss advocatesaretrying toshift approaches,
from low-caloriedietstoless stressfulmethods. And theybasetheshift
on something that’ssimpleand logical – caloriedeficit.
When you are overweight, it only means one thing; you have fat
depositsinyour bodythat your metabolism can’tprocess. Thequestion
is why your metabolism can’t do that. The answer is you are taking
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more calories than your metabolism can handle. Does this mean that
you have to starve yourself in order to lose weight? Of course not, you
will be risking your health if you do that and you will end up dealing
with worse problemsthan before.
The key to losing weight without experiencing a whole range of issues
is to create a calorie deficit, which simply means that you eat fewer
caloriesthanyour bodydemands. Fewer caloriesarethekeywords, not
zero-calories. When you takein fewer calories and you work out, your
bodystartsburning your fat depositstosupplyyou with theenergyyou
need for the workouts. Naturally when your body burns fat deposits
every day you will not befar awayfrom your ideal weight.
Advantages
The caloriedeficit approach hasmanyadvantagesthat arenot present
in drastically reduced weight loss diets. You do not need specially
prepared meals to ensure the required calorie intake levels. All you
need to is to eliminate some of the calorie loaded foods you are in the
habit of eating. Your body won’t be deprived of energy which allows it
to functionnormally and you will feel good as you lose weight.
Aside from reducing the calories, your diet has to be as nutritionally
balanced as you can makeit. You want the naturalbody cleansers in it
to help your metabolism work more efficiently. You need the proteins
and other nutrientsthat promotegood health.
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Benefits
One of the benefits of the calorie deficit approach to losing weight is
your health is never compromised; instead, you can becomehealthier.
And unlike low calorie diets that make it difficult for you to protect
gainsbecausethedeprivationwillmakethe foods you used to eat hard
to resist, with this approach since its slower the diet will be a habit by
the timeyou have realized your weight reductiongoals.
Wrapping Up
Benefits of Right Food to Health
By now you should fully understand that healthy eating is not
synonymousat alltodieting –and especiallywheredangerousfad diets
are concerned. Eating theright food maybe a struggleat the start, but
it’s a challenge that’sguaranteed topromisenumeroushealth benefits
once healthy eating becomesa regular part of your life.
A Balanced Intake of Vitamins, Minerals,and Other
Nutrients
By knowing which foods to eat more of and which ones to eat in
moderation, you will be able to benefit from a balanced intake of
vitamins, minerals, and essential nutrients. This may come as a
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surpriseto you, but too much of any particular vitamincanactuallybe
detrimentaltoyour health.
Vitamin D toxicity, for instance, can lead to excess content of calcium
inyour body, which could bebad for your bonesand heart. Ontheother
hand, vitamin deficiencies are – as you know – just as bad.
Hypocobalaminemia or Vitamin B12 deficiency can inflict long-term
damage on nerve tissues if the disorder is not addressed and left
untreated.
Higher Energy Levels
A lot of people have a hard time understanding the importance of
energy becauseit’ssomething you can’t actuallysee. Even so, energyis
something that willmakea differencein how you feel especiallyas you
advancein years. Higher energy levels allow you to be more physically
active – especially compared to peers who haven’t yet appreciated the
benefits of healthy eating. You get to enjoy a better overall quality of
life as well as spend a more productivetimenot just at work but when
you spend timewith your loved ones as well.
Stress Reduction or Elimination
People may not directlydie of stress, but you can be sure that stress is
one of the leading contributing causes to diseases that do kill. Stress
doesn’t just affect your health. It can also affect your career and
personalrelationships. Eventhewayyou interact with your familymay
be negativelyaffected if you let stress get the better of you. Thankfully,
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healthy eating isone of the best ways to combat stress. It puts you in a
better mood and makes you less vulnerable to anxietyand depression.
LowerBlood Pressure
Hypertension is the other name for high blood pressure and is a
symptom for many different types of chronic diseases. Most of those
diseasesaffect your heart and mayhavelife-threatening consequences.
Maintenance for hypertension can be quite expensive and surgery for
critical cases is even more cost-prohibitive. You can avoid all such
headaches in the future, however, if you simply opt to do what’s right
now by eating healthy.
Diabetes
Some people still mistakenly assume that diabetes is something you
canonly suffer from whenyou’re young. Otherserroneouslybelieve it’s
only hereditary. However, diabetes is a disease you can incur anytime
and even if you do not like eating sweetsa lot. Thereareother waysfor
your body’sglucose levels toreach abnormalrates, but you cancombat
them effectively just by eating healthy.
Aside from those mentioned above, eating right can also help lower
your riskfor varioustypesof cancer and heart diseases. Asyou cansee,
healthyeating is thefirst and best step you cantaketo enjoying a long,
healthy and fulfilling life.
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Eventually I hope you learn some good information and enjoyed the
book, conceder going to this courseyou will learn more:
https://bit.ly/3b4PP7s