Correlation Between Peanut Butter And Nut Consumption With...

Correlation Between Peanut Butter And Nut Consumption With...
Introduction The study's objective was to determine the correlation between peanut butter and nut consumption with CVD, including CHD and stroke
among women with type 2 diabetes. Another objective they had was to examine whether nuts positively influence the risk of CVD through markers
of inflammation or modulation of plasma lipids. The population was composed of 6,309 women with diabetes who were followed up until the year
2002. Methods This was a cohort study, in which the participants were followed from 1980 to 2002, or 54,656 person years of follow–up. Person years
is a measurement combining the number of persons and their time contribution in a study. It is the addition of individual units of time that the
participants in the study population have been exposed or at risk to the conditions of interest. The participants in this study were women with type 2
diabetes with ages ranging from 52.8 +/– 8.5 and 55.4 +/– 9.9. Other characteristics that were assessed were BMI, physical activity, alcohol
consumption, duration of diabetes, family history of myocardial infarction, hypertension, hypercholesterolemia, hormone use among premenopausal
women, multivitamin use, vitamin E use, Aspirin use, energy intake, cereal fiber, polyunsaturated fat, monounsaturated fat,saturated fat, trans fat,
glycemic load, red meat, and fruit and vegetable consumption. To participate in this study the women had to have diabetes and also had to complete a
food frequency questionnaire every 2–4
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Eating Trans Fat
Fat is a very vital nutrient we need in our bodies, one we cannot live without. With that being said there are good fats and bad fats. Trans fats being
one of the worst. This type of fat hides in all different kinds of foods we eat today from cookies, pizzas, to popcorn. "Eating trans–fat raises the level of
low–density lipoprotein (LDL or "bad") cholesterol in the blood. An elevated LDL blood cholesterol level can increase your risk of developing
cardiovascular disease." So fortunately for us the FDA has finally took action that will significantly reduce the use Trans fats in the food supply. In an
article written on June 16, 2015 by the U.S. Food and Drug Administration, states that through the examination of scientific evidence they have ... Show
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Heart disease is the leading cause of death for both men, and women in the United States. Not saying this would completely change that, but it could
mean a huge difference. Decreasing these fats would prevent thousands of heart attacks and deaths each year. This could also help economically by
savings on medical care, but like I said, time will tell on that one. In my opinion I am glad this is finally happening. Even with the three year period, I
think more people are becoming aware of these "bad fats." However, in the article, the FDA also says "It's important to note that trans–fat will not be
completely gone from foods because it occurs naturally in small amounts in meat and dairy products" they also say "even foods labeled with "0" grams
trans–fat may contain small amounts (less than one–half a gram per serving) of PHOs." So always ready labels, these "small" amounts add up over
time. In conclusion, this is a major step for public health. The American Heart Association called the new regulations a "historic victory for the
nation's health." While I believe that the state and local governments have done a good job trying better educate and increase the awareness of certain
fats or foods. Many people have no clue what they are eating, and really just don't care. I guess you can't help everyone, but this is a great

Fast Food Lab
The purpose of this lab is to compare and contrast each fast food choice and view the results as to which will contain the most and the least fat. I think
the Carl's burger will have the thickest layer of fat because it has the most saturated fat in comparison to all the others. And I think the McDonald's
Chicken Sandwich will have the thinnest layer of fat because the amount of saturated fat is the lowest compared to the others.
Introduction:
Our society feeds off fat, both literally and figuratively. Magazines are telling us the top five ways to quickly burn off that fat and food companies are
assuring us that their product is "fat free". But what exactly is fat, in this lab we explore the categories of fat and their influences in our lives. Firstly,
we must compare and contrast the different types of known fats.
There are four main types of fats found in the foods we eat, they are Saturated Fat, Polyunsaturated fat, Monounsaturated ... Show more content on
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And as another way to make the meal a little healthier, instead of those French fries try asking for a side salad or maybe a thing of fruit, and maybe
even hold the dressing on the side of any type of salad you order. Also as a way to save money and yournutrition, do not order one of the drinks off the
menu, just order a cup or glass of water, this is always free and always much healthier than any drinks the restaurant provides. Now out of everything
discussed, most importantly is to know the type of food choices you are making, just because a food product is labeled "healthy" does not necessarily
mean it is the absolute best for you. You need to take the initiative, because no matter what anyone else tells you, you need to be the one to find the
facts and draw these conclusions for

The Effect Of Trans Fats On Heart Disease And Plaque Buildup
Soy has been hydrogenated, which reduces the amount of polyunsaturated fats and adds trans fats to your body. Trans fats are linked to heart disease
and plaque buildup in arteries. Soy is linked to cancer by interfering with enzymes your body uses to fight cancer, chronic health problems such as
obesity, asthma, autoimmune disease, cancer, and bone degeneration. It's linked to diabetes by interfering with the insulin receptors in your cell
membranes. It's also connected to heart disease by clogging your arteries. Among women with underlying coronary heart disease, eating trans fats
increased the danger of sudden cardiac arrest. It can lead to decreased immune function. by reducing your immune response. Additionally, it can
increase blood... Show more content on Helpwriting.net ...
"The politics of food", Maria Margaronis, The Nation, 27 December 1999 Soy lecithin is produced from soybean oil, which is commonly created
through a chemical process using hexane. If a product is licensed non–GMO, you can accept that the soybeans used are not been genetically modified.
In the remote past, Asian cultures only ate soy that was fermented. The mainstream would have you believe that ancient Asian cultures have been
eating tons of soy for thousands of years. According to Kaayla T. Daniel, PhD, ancient Chinese cultures first started eating soybeans about 2,500 years
ago. Not long after that, they figured out how to ferment it. But the question is, why did they ferment it? The Chinese somehow knew that soybeans
contain many toxins. They then avoided soy until they were able to nullify these toxins, this is achieved by the fermentation process.
In Asia, soy is only used in very small amounts as a condiment, with pork, and seafood, only in recent years have soy products been used like today,
consumed in large amounts in an unfermented and often highly processed form. Soy was originally considered an inedible plant, used to fix nitrogen
in the soil. Even to this day, there are many farming communities that use soy for the purpose of controlling the nitrogen within the soil. Soy was used
in tofu in early Asian cultures to promote sexual abstinence. This was due to the phytoestrogens in soy that can lower testosterone levels. The

Reese's Sorrows Compare And Contrast
Reese's Puffs and Frosted Flakes are common cereal that many often eat for breakfast and are eaten as snacks, but are they healthy cereals. These
cereals are top of the line for sales and are shown multiple times on televisions for their common commercials. To figure this out some research was
conducted to see how much sugar, calorie, fiber, and sodium each of them have per serving cup.
Data
Reese's Puffs are made with whole grain, no artificial flavors, and no colors from artificial sources. They provide twelve vitamins and minerals per
29g serving. It's a puffed, sweet, and crunchy corn cereal ("Reese's Puffs Bulkpak Cereal) A 0.75 cup of Reese's Puffs contains 120 calories, 1.8g of
fiber, 161 mg of sodium, and 10g of sugar. This product was ranked number six on the list of cereals to avoid. A 0.75 cup of Frosted Flakes contains
111 calories, 0.7g of fiber, 140... Show more content on Helpwriting.net ...
They go by the energy consumption through eating & drinking and energy usage through physical activity. You should take on the right amount for it
to become healthy. Also, all the calories you eat should meet up with the physical activity you do on a daily. The number of calories you should have
all depends on your age, size, and activity levels.
Fiber is a unique kind of carb. It consumes space so it makes you feel full after a meal. The more fiber in a food the less you should eat. Fruits and
vegetables are often high in fiber. Those on low carb diets have more fiber–high foods so they could burn more fats off. So, the more fiber in a food the
better it is for you.
Sodium is another way to say salt. It's not the common table salt, that type of salt contains sodium and chloride. Its recommended that most adults eat
less than 2.3 grams per day. Sodium is good for those who have the condition Hyponatremia, which they have low sodium in their blood. Besides that,
the less sodium in your foods the better they are for you cause too much of it could cause other problems

The Pros And Cons Of Trans Fats
According to the Mayo Clinic article Trans Fat is unhealthy for the heart and cholesterol. It affects the arteries and cholesterol levels. Excessive
consumption of trans fats can lead to heart disease and increase level of the "bad" cholesterol and low levels of the "good cholesterol.
Most of the trans fat is found in processed and packaged food and is evident that this is a major cause of heart disease. In early years, most people
were not aware of the consequences of trans fats; today there is more awareness and the FDA has now required food manufactures to display trans fat in
processed, package foods. The FDA continues to work on the elimination of trans fat to completely banning it from being used in processed, package
foods. (Forbes,

Pros And Cons Of Trans Fat
After reading the four articles on the banning of trans fat, there were several ideas that came to mind. For example, I thought that it would be a
healthy idea to get rid of these artificial oils. The FDA considers these artificial oils as dangerous and unsafe for the consumer. The hydrogenated oils
can cause serious health problems, and eliminating the artificial trans fat in products will benefit numerous people. Although trans fat will not be
completely eliminated, due to the natural trans fat in products such as meat, cutting the artificial oils will help people live healthier lives. These types
of oils can increase the chance of getting coronary heart diseases, which will lead up to buildup in plaque inside the arteries and can cause a heart
attack. When less trans fat is consumed, people are less immune to these health issues. ... Show more content on Helpwriting.net ...
For example, several businesses could go through an economical crisis trying to find an alternative for these oils. Additionally, it seems as if the
government is now trying to control what we eat. According to David Harsanyi, he believes that the average American consumes a safe amount, and
trans fat is a benign ingredient. Furthermore, there would be no more Pillsbury's Ready To Bake cookies, which is a serious crisis to my well–being.
Another thing I thought was, "What if companies began to produce an even more unhealthy product because they could not find an alternative to the
trans fat?" This would put us in an even worse state than now, and would cause more health problems. Although there are several cons to the
banning of trans fat, I believe that trying to get rid of these oils as much as possible is a wise thing, even though I would have to sacrifice my
Pillsbury's Ready To Bake cookies. This will help our nation become healthier, and will save many people from heart

Trans Fat Research Paper
Over the past few years a lot of information has been given as to what different foods do to our bodies. Calories, sodium, and all kinds of different
ingredients found in foods. There's many things that are not good for your health like; consuming too much sugar, eating too much trans fat, and eating
too little trans fat. Studies have shown that eating too much sugar has a negative effect on our bodies. Sugar from regular sodas, cakes, cookies, and
candy have been proven as risk factors for heart disease. In 2010 adults in the United States consumed about 300 calories a day, based on a 2,000
calorie diet from added sugars. The American Heart Association recommends that women don't consume more than 100 calories a day from added
sugars; and men don't consume more than 150 calories a day. Other research has also tied a high intake of added sugars to many poor health
conditions like; obesity, high blood pressure, type 2 diabetes, risk factors for heart disease, and stroke (Hellmich). All of the research has proven that
too much added sugars has a negative effect on our bodies. ... Show more content on Helpwriting.net ...
Kaplan from the New York Times says, "Trans fat are made by adding hydrogen to liquid oil, which turns it into a solid, like margarine or Crisco." It
also doesn't cost very much, which is why food manufacturers use it so much. Trans fats come from animal products like milk and meat. The FDA
says that it's synthesized in the guts of grazing animals. Although trans fats are a natural component it increases risk of various bad health conditions
like; coronary heart disease, angina, and heart attacks. They've even been labeled as, "the most harmful fat of all" by the CSPI, a nonprofit advocacy
group that petitioned for the FDA to require labeling it (Kaplan). Trans fats can affect your health if you consume too

Hydrogenated Fat Vs Trans Fats
Over the past hundred years, the production of food has drastically evolved; the quality of food has declined due notion of quantity over quality.
Furthermore, the declining quality of food is in correlation with the declining health of the consumer's. Producers are more concerned with mass
producing their product at an economical rate, even if it means sacrificing the quality of the food, which ultimately wind up inside the body of the
consumer. The only solution to the issue at hand is if the government manages how food is produced in the United States. Adversaries to the notion that
the government should become more embroiled in the food industry say that the government is already strict in managing the food industry others say
that they ... Show more content on Helpwriting.net ...
First of all, the farm animals, cows, chicken, goats, and pigs are raised inhumanely. In consonance to The Food, Inc documentary, the animals are
fed corn, even though farm animals are built to eat grass. Eating the wrong food can make the animals sick because a new strand of E.Coli
(bacteria) can form in the animal. The animals are also crowded in small areas and their feces is not cleaned; therefore, feces can reach up to the
animals' knees making it possible for bacteria to be spread. The defective meat can easily transfer the bacteria to a person's body, resulting in that
person having the strains of bacteria and getting sick. The Center for Disease Control (CDC), "E. coli, the pathogen most commonly associated with
ground beef, causes an estimated 96,000 illnesses, 3,200 hospitalizations and 31 deaths in the U.S. each year, adding up to $405 million in annual
healthcare expenses." The unsafe meat causes more damage to people because the quality forsaken as almost 100,000 people get sick from consuming
meat, many people end up contracting a disease or illnesses while the government continues to overlook the issues at hand. Furthermore, the CDC
states that a certain concentration of rat meat is allowed in ground up meat, as there is no way to prevent rats from entering meat factories. Most
likely, a person who eats a lot of

Trans-Fatty Acids
Avoiding foods that create inflammation in the body may reduce your risk of type II diabetes, heart disease, high blood pressure, arthritis, Alzheimer's,
cancer, obesity and a host of other ailments. Here's a look at what you don't want to eat.
Flour
It doesn't matter whether it is whole grain flour or not. The starch in flour is quickly converted into glucose or blood sugar. Researchers have compared
the effects of whole grain wheat bread to white bread and found that they have the same effect on blood sugar levels.
Basically, anything that contains flour is digested too quickly, which causes a spike in blood sugar and insulin levels. Any simplecarbohydrate will
cause the problem. Spikes in blood sugar and insulin levels contribute to ... Show more content on Helpwriting.net ...
They include oatmeal and brown rice. The more natural the food looks, the better. It is heavily processed food that contributes to disease.
Trans–fatty Acids
Research has shown that the consumption of trans–fatty acids causes an increase in blood levels of inflammatory markers, which means they are foods
that create inflammation in the arteries and blood vessels. This is a cause of age–related heart diseases like atherosclerosis. There is also a link
between consumption of trans–fatty acids and various kinds of cancer.
In order to avoid food containing trans–fatty acids, read the label of ingredients and look for the words "partially hydrogenated". Food manufacturers
are able to include the label "0 grams of trans fat", when the product contains less than 1 gram per serving. So, to avoid trans–fats entirely, you need to
read the ingredients.
Too Many Omega–6 Fatty Acids
You must consume some omega–6 fatty acids, because they serve many functions in the body. The key is to try to balance your intake of omega 6s
and 3s as much as possible. You can safely say that fatty beef, chicken and pork are foods that create inflammation, while fatty fish is an
anti–inflammatory

A Light Lunch? a Case in Calorie Counting
N TIO AL EN E FO CASE TUD EACHIN N IENCE NATIONAL CENTER FOR CASE STUDY TEACHING IN SCIENCE HIN A Light Lunch? A
Case in Calorie Counting by Brahmadeo Dewprashad Department of Science Borough of Manhattan Community College The City University of New
York and Geraldine S. Vaz Ambulatory Care Department Jamaica Hospital, Queens, New York Before Class A. Read the following case study. B.
Locate and read the following article: United States Department of Health and Human Services and United States Department of Agriculture. 2005.
Dietary Guidelines for Americans 2005. http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2005/2005DGPolicyDocument.pdf C. Complete the
Pre–Case Study assignment individually and submit two weeks prior to... Show more content on Helpwriting.net ...
Anyway, I'm getting hungry, let's grab something to eat," Charonda suggested. "There is a place next door we can get something quick. Let's have
a light lunch so that we can pig out at Duane's party tonight. I just love the Caribbean food he serves!" Elizabeth replied. "I'll order. What do you
want?" Charonda asked. "I love cheeseburgers! I gotta watch my weight and my cholesterol level now. Looks like the pounds came on over
winter. What are you having? I'll follow your example, skinny girl," Elizabeth observed. "Two slices of cheese pizza, a large garden salad, and an
iced tea," Charonda replied. "A diet ice tea, I bet," remarked Elizabeth. "Nah, artificial sweeteners taste awful," Charonda replied. "Yeah, nothing
like the real stuff. I'll have the same, but I like spicy. Two slices of pepperoni pizza, a taco salad, and a grape soda for me. I love ranch dressing, but
don't bring any for me ... too many calories," Elizabeth requested. As they sat down to eat, Elizabeth looked around at the other diners and observed.
"Crowded huh; salads seem to be popular today." "Yeah, that time of the year. Doesn't hurt to lose the few pounds gained over winter
–swimsuit season
coming up," Charonda opined. "Looks like I have to do that too. You know, I tried several times to lose weight but it is so hard," confessed
Elizabeth. "Yeah, I know it's tough," agreed Charonda. "Look at that lady with the two kids in the corner table. Her plate is loaded with fried chicken
and fries and

Cholesterol And Fats : The Whole Truth
Cholesterol and Fats: The Whole Truth Are all fats bad? That is what many people think. When trying to lose weight, or become healthier, dieters
think they need to eliminate all fat from their diets. This is not correct, there are good fats and bad fats, and the body needs the good ones to function
properly. Then, there ischolesterol, it is hard to keep which type is good and which type is bad straight. Actually, they are both good, if they are
maintained at the correct, healthy levels. A person has to eat the good fats and stay away from the bad ones in order to help their body maintain
healthy cholesterol levels.
Lipids are important because of all the essential functions they perform in the body. They contribute to the structure of... Show more content on
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These include essential fatty acids (EFAs), linolenic and linoleic acid, which the body needs and cannot make on its own and has to get from the foods
a person eats (Physicians Committee, n.d.). Omega–3 and Omega–6 fatty acids, have many benefits. Some of the benefits are lowering the risk of heart
disease and high blood pressure, helping with joint pain, lower depression levels, better visual and neurological development in infants, the possibility
of improving lung function and improved mental skills, and they help to protect against Alzheimer's and Dementia (WebMD, 2014). Research is still
being done to determine all of the possible benefits of the EFAs.
Cholesterol, a lipid that lives in cell membranes and synthesizes hormones and bile salts, is made in the liver, the body makes all of the cholesterol
that it needs, but it can also be found in animal proteins. There are two different types of cholesterol; the good cholesterol, High Density Lipoprotein
(HDL) cholesterol, and the bad cholesterol, Low Density Lipoprotein (LDL) cholesterol (American Heart Association, 2014). LDL and HDL are
lipoproteins that carry the cholesterol where it needs to go in the body. When a person has a higher than normal amount of LDL cholesterol he or she
has a higher risk of plaque growth and atherosclerosis. HDL cholesterol helps to remove LDL cholesterol, helping to bring it back down to a normal
level, in turn helping

The infamous trans fatty acids, or trans fats are in the news once again. The Food and Drug Administration recently banned these all from manufactured
foods and gave all manufacturing companies three years to accomplish this goal.
This is a definite win for the health of Americans, because trans fats have been proven to raise bad cholesterol, known as LDL, and lower good
cholesterol, known as HDL. These are the factors that contribute to the risk of developing heart disease, as well as Type 2 diabetes.
TRANS FATS ARE THE FARTHEST THING FROM NATURAL
Many Americans who are concerned about their health have taken into consideration the food that they eat. One way to improve your health is to keep
food as close to their original state as possible. ... Show more content on Helpwriting.net ...
These trans fats are made when hydrogen is added to a liquid oil molecule, turning the liquid oil into a solid. Trans fats are very inexpensive to make,
but are very unnatural and bad for our health.
CHECK FOOD LABELS AS MUCH AS POSSIBLE
The people who take their health and diet into consideration tend to check the food labels and go with products that say "0 grams of trans fat per
serving". However this doesn't mean that there's zero grams of trans fat in the product. Manufacturing companies that produce food containing less
than .5 grams of trans fat can and do round that number down to zero to advertise that it has "zero" grams of trans fat.
ABOUT TWO GRAMS OF TRANS FATS PER DAY IS FINE
If you would like to avoid trans fats altogether, then the American Heart Association suggest that if your diet is based on the 2,000 daily model, that
you should have less than two grams of trans fats per day. To make sure that you are aware of the amount of trans fats that you are eating, you can
read the food labels to tell you.
Certain terms can also be used instead of trans fats:
– Partially hydrogenated oil
– Partially hydrogenated cottonseed oil
– Partially hydrogenated palm

Essay about McDonald's Unhealthy Food Spreading...
This paper will address the American restaurant McDonald's. Many aspects will be examined, including its history, trip overseas, and menu
variations. McDonald's reception in Japan, China, the United Kingdom, and France will be addressed as well. Feeding the world with speedy and
reliable food comes with great nutritional consequences, as will be elaborated herein. Fishwick (1995) talks about the history of McDonald's. The
McDonald brothers opened a small drive–in in 1937 and a larger one in 1948. Upon Ray Kroc's visit to McDonald's to sell milkshake mixers, he
bought the store. McDonald's wanted to have clean, welcoming restaurants. McDonald's became more popular in the 50s and 60s. Couples moved to
the suburbs with their young... Show more content on Helpwriting.net ...
In Athens, one can see marble columns on his or her way in to buy fries (Fishwick, 1995). In Bucharest, a former train station now sells happy meals
instead of tickets (Fishwick, 1995). People are often uneasy with the unknown. If a McDonald's from Alabama dropped into Indonesia, the residents
would probably be weary. Adopting local design styles makes the store seems a little less foreign. Architecture is not the only thing for which they
make concessions. After McDonald's has established itself in an area, the menu sometimes alters. With Ronald, many eat "Spicy Wings
(red–pepper–laced chicken) in Beijing, kosher Big Macs (minus the cheese) in Jerusalem, vegetable McNuggets in New Delhi, or a McHuevo (a
burger with fried egg) in Montevideo" (Watson, 2000:122). In the Netherlands traditional favorites of applesauce and fried chicken cakes are offered
(Fishwick, 1995). In Holland the menu tweaking was as simple as replacing ketchup with mayonnaise (DeBres, 2005). Many European countries
have more beverage options than milkshakes or Coke. In France wine is offered; in Germany the option is beer, and the English can order tea
(DeBres, 2005). This flexibility contributes to customers' comfort while visiting a foreign restaurant, which in turn can lead to customer loyalty and
respect. There are many fast food places in Japan. McDonald's competes with those offering traditional foods like sushi and soba (Traphagan and
Brown, 2002).

Trans Fat
There are two types of trans fats found in food: natural and artificial. Natural trans fat are produced in the guts of some animal or found in food
obtained from those animal such as milk and meat produce (American Heart Association, 2015). On the other hand, artificial trans fat are introduced in
food through the partial hydrogenation of vegetable oil resulting in a semi–solid or solid fat found in margarine and shortening. (American Heart
Association, 2015). Many food manufacturing companies use artificial trans fat because they are inexpensive, it makes the food last longer, have
better texture and gives food desirable taste (U.S. Food& Drug Administration, 2015). This hardened oil are used in making pies, cakes, ready to use
frosting, fried food like donuts and dough The use of trans fat began in 1911 when a German scientist named Wilhelm Normall added hydrogen to
cotton seed oil. It was originally intended for soap but when he noticed it looked lad, he sold it as Crisco, a brand that sells shortening... Show more
content on Helpwriting.net ...
This increases a person chance of stroke, and cardiovascular disease, such as Coronary Heart disease, and myocardial infarction (Robert et al., 2007).
Additionally, trans fat increases risk of developing type 2 diabetics by increasing insulin sensitivity; A study on 80,000 women who consumes most
trans–fat shows they had 40% higher risk of getting diabetics (Leech, 2016). Trans fat also increase weight gain and abdominal fat just like other
consumption of fat (Robert et al., 2007). The objective of this paper is to report the amount of PHF consumed by an average person for one week,
to study the prevalence of PHF in food labels in a super market and the names used for PHF by food processing industry. The purpose of this study is
to show the implication of PHF food on personal health in the long

Fats give you energy and help you feel fueled after eating. Fat is very important to your daily functions such as walking or running and is required to
live a healthy life. There are 4 main types of fat, they are saturated fat, trans fat, polyunsaturated fat, and monounsaturated fat. The worst type of fat
humans consume on a daily basis is trans fat. Trans fat is a bio product of a process called hydrogenation. Hydrogenation is used to turn healthy oils
into solids to prevent them from becoming rancid.
Trans fat are the worst type of fat for any human to consume. The way you can tell the difference between trans fat and good fat(polyunsaturated,
monounsaturated) is trans fat are solid at room temperature. For example if you leave bacon grease out overnight in a bowl it will be solid the
next morning. Good fats are liquid at room temperature, such as vegetable oil. For every gram of trans fat you consume there is 9 calories in it. A
daily intake of trans fat should be about 2 grams on a 2000 calorie based diet. That means you should only be getting about 18 calories from trans fat.
Consuming a lot of trans fat increases the amount of harmful cholesterol located in the bloodstream. Trans fat are more likely to be at a higher level in
places with ... Show more content on Helpwriting.net ...
Good fats are mostly originate from vegetables, nuts, seeds, and fish. Unlike bad fats good fats actually help prevent heart and chronic diseases. It
does this by steadying your heart rate, lowering blood pressure and makes sure your heart doesn't have any sudden rises. Good fat does not just
help prevent you from having heart and chronic diseases it also helps replenish blood cells. Good fats are actually liquid at room temperature unlike
bad fats. Cooking oil that you pour into a pan before you cook in it is always liquid therefore it is a good fat. The most known good fats are olive oil,
coconut oil, avocados, and most nuts, as well as sunflower

How Much Trans-Fat Formed In Cooking Oil
In this lab we are trying to figure out how much trans–fat is formed in cooking oil as it is used for a period of time, or if any forms at all. The problem
is that according to the FDA there has to be less than .5 grams per serving to be labeled as trans–fat free. Different oils may take an effect on this
experiment as well as how long the oil is being used for before it is changed. There are different kinds of fats, these include; trans–fats, saturated fats,
and unsaturated fats. Unsaturated fats are considered the "good" fats while saturated fats are worse for your health. Trans–fats are industrially created
by putting hydrogen into vegetable oil, which makes them unnatural and bad for your health as well. Below are molecular structures

Trans–fat, monounsaturated fat, saturated fat, what does this all mean? There are so many different names for fats being thrown around, that it is hard
to keep track of them all or to know which ones are actually good for you. Trans–fat has many names in itself. According to Britannica Encyclopedia,
Trans–fat can also be called trans–fatty acid or partially hydrogenated fat.
Britannica Encyclopedia states that hydrogenated products first began in the 1890s by a French chemist names Paul Sabatier. Later in 1901, there was
a German chemist named Wilhelm Normann who successfully produced the hydrogenation of liquid fat and produced semisolid fat, which is what is
known today as trans–fat. He received a patent in 1903. Once food manufacturers got their hands on this product, they liked it and ran with it because
it allowed their products to have a longer shelf life. Trans–fat was also used to make margarine, which people used instead of butter since they saw it as
being a healthy substitute. By the 1980s more restaurants were using trans–fat because they too thought trans–fat was a healthy ingredient. ... Show
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The FDA is doing this because of the bad implications trans–fat can have on a person's health and they want to help improve it. The FDA in 2013
declared that trans–fat is no longer "generally recognized as safe." That is scary to think about, considering how widely trans–fats are being used and
how long we as a population have been consuming them. According to FDA.gov, trans–fat can build up the amount of plaque in arteries and increase
someone's risk for coronary heart disease. According to Reuters.com, the FDA mentions that "reducing the use of trans–fats could prevent 20,000 heart
attacks and 7,000 deaths from heart disease a

What are Trans–Fats Trans–Fats are a type of unsaturated fat that occur in nature, margarine, snack foods, packaged baked goods, and fried fast food.
There are two main types of trans–fats, Naturally occurring and Artificial. Naturally occurring trans–fats mostly come from animals. These Trans–fats
are produced in the gut of animals. When those animals are produced into foods, the new foods have contracted the trans–fats that were produced.
Artificial trans–fats are created in an industrialized process that adds hydrogen to liquid vegetables oils to make them more solid. Either way you can
find trans–fats in most processed foods and naturally in meat and dairy products Companies use trans fats because they are inexpensive, will

Research Paper Question and Aanswer
Research Paper Answers
1. What are the five developmental tasks of young adulthood, and how can the accomplishing of one influence the accomplishing of any of the
remaining four?
Levinson named five developmental tasks for young adults. These are pursuing a dream, creating relationships, developing an occupational career,
forming a marriage and family and building responsibility in the larger community (Burns, 2005). These developmental tasks are interdependent on
each other and achieving one affects the possibilities of accomplishing the other four. The development of a career will help in achieving other tasks as
the young adult attains a means with which she/he can support the family. The career may help in achieving the dream which... Show more content on
Helpwriting.net ...
Fat is also needed in the body as it helps in the absorption of some vitamins such as Vitamin A, D, E, and K and also in the absorption of carotenoids.
The current concerns about saturated fats originated from a believe that all fat is bad as fat contains more calories than other food types, fat is readily
metabolized and therefore requires no energy before its being stored and a believe that fat clogs the arteries. This in turn had resulted from wrong
perceptions that saturated meat from red meat was the main cause for Ischaemic Heart Disease (IHD), a number one killer heart disease. The oil
producers responded to this by introducing hydrogenated vegetable oils which people wrongly believed that they were healthy fats. As more people
consumed these vegetable oils, the rate of IHD continued to increase. Further research by Dr. Mary Enig has confirmed that the diseases related to
saturated fat are more as a result of increased consumption of vegetable oils and not saturated oils from red meat (Natural health information center,
2005).
3. Identify those risk factors for cardiovascular disease that cannot be changed. Identify those risk factors that can be changed. Lastly, identify the risk
factors that can be contributing factors.
Some risk factors for cardiovascular diseases can be changed while others cannot be changed. The risk factors that cannot be changed include heredity,
gender, and age. The risk of cardiovascular disease increases with age, and male are

Artificial Trans Fat Ban in New York City Essay
Section 81.08 of the New York City Health Code "eliminates the use of artificial trans fat in foods stored, distributed, held for service, used in
preparation of any menu item, or served in any food service establishment (1)."
Multiple stakeholders are affected by this policy. These include New York City patrons, restaurants, the New York Health Department, and public
health officials. The Department of Health received 2,200 comments in favor of this policy and 70 comments in opposition. The New York Health
Department and public health officials are in favor of this policy. Both groups are responsible for the health of New York City residents. The presence of
trans fat in foods creates a dangerous health risk to restaurant goers. ... Show more content on Helpwriting.net ...
A website containing updated information about the policy should be created. This is an inexpensive way to keep stakeholders updated with current
information regarding the trans–fat ban. This should create process for two–way communication with stakeholders.
Part 2. Description of Public Health Policy
The leading cause of death in New York City is heart disease. Studies suggest that there is a positive correlation between consumption of trans fat and
coronary heart disease. Studies also suggest that replacing trans fats with healthier fats could reduce the number of people affected by heart disease.
This explains why New York City has adopted a policy banning trans–fat in restaurants (3). Restaurants are an important source of daily food intake for
New York City residents. An estimated one third of daily consumption comes from foods purchased from restaurants. Assuring healthy dining options
is a public health concern. The public health concern this health policy aims to address is the presence of trans fat in foods served in restaurants. The
presence of trans fat in foods creates a dangerous and yet preventable health risk to restaurant goers (2).
The Department of Health is responsible for preventing and monitoring diseases, including chronic disease. This can be done by addressing individual
or community behaviors. By restricting restaurants from serving foods that contain artificial trans–fat, the

Panera Bread Supply Chain
Panera Bread Supply Chain
Panera Bread supply chain is affected by two relationship factors, their food sourcing suppliers and environmental factors. The weather may be a
factor if there is a scenario in the environment where a storm hits a major area that produced wheat and vegetables that Panera uses for their food. Then
the prices of the Panera food in the store will go up and possible customers will lose their favorite food on the menu. Also, Panera's standard
agreement for its food sourcing suppliers requires suppliers to comply with all applicable laws which includes applicable labor laws. Panera conducts
seasonal assessments of its food sourcing suppliers. Panera expects to expand this assessment to obtain additional information about ... Show more
content on Helpwriting.net ...
A lot of people in the business similar to Panera have gotten in trouble because they didn't understand how to grow they chose the wrong partners that
shows the wrong markets they and you will not see Panera expand to different countries at the moment you will Panera trying to stay focus on the
country's population at hand staying discipline to assure that Panera is meeting all the needs established in the growing. Panera uses a method called
SWOT stands for strengths weakness opportunities and threats. This method helps management at Panera focus on core trends with the major factor
being Paradigm Shift, Panera is always in constant communication with its suppliers sharing knowledge and information from costumer input to make
Panera resrant healther and safer.Panera is commtted to erving and serving high quality ingredients without artificial additvies including added
artificial trans fats and ingredients.Over all Panera core focus is by setting certain guidelines for success by providing their customers with quality
bread and ingredients as well as providing a great ambiance and atmosphere in their restaurants. When a customer is seeking quality food that is
nutritious, Panera bread stands among the completion of other food chains. When Ron Shake created Panera he was focused on developing a restraint

A Light Lunch? a Case in Calorie Counting
N TIO AL EN E FO CASE TUD EACHIN N IENCE NATIONAL CENTER FOR CASE STUDY TEACHING IN SCIENCE HIN A Light Lunch? A
Case in Calorie Counting by Brahmadeo Dewprashad Department of Science Borough of Manhattan Community College The City University of New
York and Geraldine S. Vaz Ambulatory Care Department Jamaica Hospital, Queens, New York Before Class A. Read the following case study. B.
Locate and read the following article: United States Department of Health and Human Services and United States Department of Agriculture. 2005.
Dietary Guidelines for Americans 2005. http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2005/2005DGPolicyDocument.pdf C. Complete the
Pre–Case Study assignment individually and submit two weeks prior to... Show more content on Helpwriting.net ...
Elizabeth nodded in agreement and then shifted the conversation to news about mutual friends during the rest of the meal. All the talk about diet
and calories was making her feel depressed. "That was good," Charonda observed as they got up to leave. Elizabeth complained. "Yeah. You know,
I wish I had as high a metabolic rate as you. Then I could enjoy food like you do. We eat about the same amount but I'm so much bigger than you. I
always feel guilty after I've eaten something that I really love." "A Light Lunch?" by Dewprashad and Vaz Page 2 NATIONAL CENTER FOR
CASE STUDY TEACHING IN SCIENCE "Don't worry so much. We walked for about thirty minutes in the mall. I am sure we burned up about
half of the calories we just ate," Charonda opined. "We walked more like forty minutes. I bet we burned up all the calories we ate. We should come
to the mall and window shop more often. It is much more fun than working out in a gym," said Elizabeth. Later that evening, Elizabeth was unpacking
her shopping bag and decided to try on the jeans once again. She inhaled deeply and contracted her stomach as she cautiously put the jeans on. They
still didn't fit! She gave them an upwards tug and exhaled in relief as the jeans moved up to her waist. However, despite all her efforts, she could not
button them. She wondered how much weight she had put on since she last weighed herself. She unearthed the bathroom scale, climbed on it,

Research Paper On Trans Fat
Banning Trans Fat: Since the Agricultural Revolution, people have been using nature as the basis for the creation of artificial foods. At the dawn of the
Tech Age and in the aftermath of the Industrial Revolution, technology has enhanced our ability to do this, allowing us to create new industrially
processed foods. With this power, also comes the responsibility and challenge of keeping a healthy diet. This challenge is a monumental one, as poor
diet and inadequate physical activity together account for at least 300,000 deaths in the United States annually. One example of an industrial food
source which has challenged our ability to keep a healthy diet in the twenty–first century is trans fat. Despite its health risks, trans fat possesses

The Pros And Cons Of Avocado Oil
It reduces LDL cholesterol – We all know that LDL cholesterol is the "bad" cholesterol which is the one that can put you at risk of heart problems.
By switching to vegetable oils or healthy cooking oils, you will see a huge difference to your LDL cholesterol levels.
It doesn't overpower the taste of other ingredients – Another benefit to using the best oils for healthy cooking is that they don't overwhelm the taste of
the rest of the ingredients that you are using in your meals. Some of these oils have vitamin E and Omega–6 both of which aid the body cells in
retaining water.
You're probably eager to try out vegetable oils now that you have an idea on the health benefits that they come with. Well, you need to keep in mind
that not all ... Show more content on Helpwriting.net ...
It is expeller pressed and is completely natural.
It has the highest smoke point compared to other oils.
It can be used for hair and skin.
It contains plenty of health benefits. Cons:
The price is a bit high for cooking oil.
Some users did not like the flavor of the oil.
The oil comes in a plastic bottle.
Some find the product too oily for their use.
There is a hint of plastic taste to the oil.
You should also try Carrington Farms Coconut Cooking Oil if you are looking for the best oils to try in the kitchen. This coconut cooking oil is
already in liquid form and is one of the best alternatives to olive, corn, and canola oil just to name a few. It still retains the benefits of traditional
coconut oil with the exception of the smell or flavor. This odorless and tasteless oil comes with high amounts of medium chain triglycerides or MCT. It
doesn't contain hydrogenated and trans fats so it is completely safe to use.
Pros:
It comes in liquid form.
This coconut oil retains the benefits of traditional coconut cooking oil.
It is odorless and tasteless.

It comes with MCT or medium chain triglycerides.
It is free from trans and hydrogenated

Teens Should Have 2-3 Servings
1.A male teen should have 7 servings of grain products everyday. This could consist of products such as; cereals, porridge, bread, and bagels. In order
to maximize the health benefits, we should select products made with whole grains.
2.A female teen should have 3–4 servings of milk products per day. This can come in the form of milk added to a bowl of cereal, a serving of yogurt,
kefir or cheeses. For those who need or want to minimize lactose in their diets, choose items based on soy, or nuts such as almonds.
3.You should have 2–3 servings of unsaturated fats everyday. This can easily be achieved through the use of vegetable oils such as canola, olive or
soybean. When choosing salad dressings besides checking to see what oil is the basis, choose products lowest in saturated fats, and try to avoid trans
fats completely.
4.1 cup of raw leafy greens is a single serving. If eating spinach, kale or other leafy ... Show more content on Helpwriting.net ...
By following the guidelines in the Canada Food Guide, we are more likely to receive all the various vitamins, minerals and calories we need for a
healthy life. The guidelines also help minimize those things we should minimize in our diets, such as sodium, sugar, fats, and trans fats, while ensuring
we get a good serving of necessary dietary requirements for fibre, and trace minerals.
7.When we are thirsty we should choose water. It has zero calories, and no sugars, so doesn't promote us wanting more sugar in our diet. Unlike
coffee, or tea, water isn't a diuretic. We need approximately 2 liters of water per day, to allow our bodies to function optimally, with more required
when exercising, going heavy work, or the temperature causes us to sweat.
8.Serving sizes help us meet the minimum nutrition requirements for a healthy lifestyle, regardless of who we are, or what stage of life we are at.
Knowing the correct size to be counted, can be illustrated by bananas, one small banana, about 4" long has less then half the volume of a large banana
of 7" in

Trans Fats And Its Effects On Human Health
Partially hydrogenated oils: These types of oils have the purpose of giving a longer shelf life to food and giving more stability to oils that are
usually liquid at room temperature. By partially hydrogenating certain oils, food industries can make liquid oils solid and sustain a food's flavor
and the length it can remain on shelves. This types of oil, PHOs, make up most of the artificial trans fats in many foods. PHOs are created by
chemically altering the chemical bonds of the oils by adding hydrogen molecules to create a solid oil. This type of oil has a negative impact on
human health and the FDA recently decided that PHOs were regarded as not "generally recognized as safe" for human consumption. Since PHOs
are the main source of trans fats in American's diets, they have been linked to an increased risk of heart disease that could lead to heart attacks and
death. Hydrogenated oils: Like partially hydrogenated oils, hydrogenated oils are used to create solids out of naturally liquid oils to lengthen the life
of products. Adding these oils to food also acts as a preservative for foods and improve texture and taste. Hydrogenated oils are created by heating
them at high temperatures for several hours, then adding a metal catalyst that creates the denser, thicker substance used in foods. The molecule of the fat
is straightened by adding bonds. These oils are also shown to contribute to higher blood pressure levels and higher cholesterol levels in humans. Since
these types of

My passion for nutrition is greatly entangled with chemistry. All food is made up of molecules. The chemical structure is important, and the way a
molecule interacts with other molecules sheds light on how and why our bodies function the way they do, especially in regards to nutrition. Trans fats
are a good example of the necessary understanding of chemical structure, without this knowledge the effects of trans fats on the body would not be
understood. Trans fats have no nutritional value and are harmful to the body even in small quantities. There are three things that are imperative to
understand when looking at trans fats from a nutritional stand point: what are trans fats, why are trans fats so bad for you, and how to avoid trans fats....
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The body needs fat to function, they serve many different purposes. Fifty percent of the cell wall is made up of saturated fat.(Stevenson) Trans fats
are bad for several reasons. First of all, a saturated fat molecule compared to a unsaturated fat molecule that is a trans fat, have the same chemical
makeup, and this is a major problem with the way the body uses trans fats. Because they are so similar, trans fats can take the place of saturated fats
in the cell wall. Cell walls are porous, they take in nutrients and expel waste or toxins. When trans fats take the place of saturated fats in the cell wall,
because of the placement of the double bonds on the polar ends, this makes the molecule not want to cooperate with other molecules. This leads to gaps
in the cell wall which allow toxins to penetrate into the cell. Another problem that happens when trans fat molecules replace saturated fat molecules is
typical cell communication is disrupted, this can cause nutrients to not be taken into the cell and toxins to be trapped inside the cell, and can lead to an
unbalanced metabolism. Abnormal cell communication also effects hormone signals and reflexes, which can instigate the body to overproduce
adrenaline, and in turn lead to adrenal fatigue and even a non–functioning thyroid. (Benson) Trans fats have a very negative effect on the cardiovascular
system as well. This type of fat increases the production of LDL cholesterol and triglycerides which clog and cause the narrowing of the arteries, and
they lower HDL cholesterol, the good cholesterol. Also, in addition to all the adverse effects trans fat have on the body, they are difficult to digest and
in turn they cause inflammation. Inflammation can wreak havoc on the body and cause multiple diseases. ("Dietician to

The Fast-Food Industry and Trans Fat: Fad or Legitimate...
Principles of Management BUSA–2005 NET The Fast–Food Industry and Trans Fat: Fad or Legitimate Concern for Society? Submitted by Group
4:Submitted on: January 23rd 2011 OVERVIEW This case study discusses the popularity of food fads and the growing concept of providing
customers with healthier food choices by banning Trans Fat foods in restaurants. Trans Fats are processed altered oils that include hydrogenated
products which businesses use to extend a product's shelf life. Such fats can clog arteries and be very harmful to one's health when consumed on a
daily basis. This analysis will describe the causes of why this Trans Fat free notion has been on the rise and how such an implementation can create
challenging... Show more content on Helpwriting.net ...
It was unethical for a corporation like McDonalds to commit and not deliver to its consumers.в€
љ McDonalds view would most likely lean towards the
utilitarian view of ethics where their decisions are based solely on outcomes or consequences. This view encourages efficiency and productivity and is
consistent with the goal of profit maximization. Here clearly the interests of consumers were ignored over profit maximization goal. Our interpretation
of McDonalds action to implement the ban of Trans Fats would be to again to increase profitability because that is essentially what consumers want. It
would also be consistent in keeping up with their competitors if they too have already banned the use of Trans Fats in products.в€
љ EMPLOYEE
ETHICS If a corporation chooses to ban Trans Fats from their products they must keep in mind that such a decision affects not just customers but
employees as well. Everyone has individual characteristics but in terms of this decision to ban the use of Trans Fats, if an employee has a high ego
strength and they strongly believe in healthy living they will be in complete agreement with the CEO's decision to ban it. Contrary they will refuse to
work in organizations that are not socially responsible towards the community and only work towards profit maximization.в€
љ The cause for such a
dilemma from the

Unsaturated Oil Good Or Bad
Have you ever heard the trans fatty acid? Do you know the trans fatty acid usually used in what kinds of products are? In 1902, a German scientist
synthesized a new unsaturated oil called hydrogenated oil or trans fatty acid, whose material is vegetable oil. Then in 1912, he got the Nobel Prize, and
people thought the new oil was useful and healthy. After fifty years, American Food and Drug Administration (FDA) encourages food companies use
trans fatty acid replaced the saturated oil because the scientists thought it was healthier than saturated oil (Davis C., 2012). However, after one
generation, there are many research reported the trans fatty acid causes the heart disease. That is why the FDA announced the new law which
prohibited the trans ... Show more content on Helpwriting.net ...
Because the cost will be heavier, they need to average their budget. Several small bakeries are afraid to reformulate the material that cost them
much money and change the taste of their products. They said "And that's what distinguishes us from Walmart and Costco and, if that goes down
the drain, we're going to be in a world of hurt" (Biers J., 2015). These small bakeries fear to become bankrupt. Therefore, even if the new law will
have cost the food industry $6 billion to find new resource, for more than twenty years instead of ingredients, the government can save more than
$140 billion that the mostly is used by the health care at the same time. (Edney A., 2015). To decrease the risk of coronary heart disease which makes
people healthier than before and people do not need to pay more money for their insurance and medical

Fatty acids or fats are hydrogen atoms that are consist of "chains of hydrogen–bearing carbon atoms" (Tymoczko, Berg, & Stryer, 2013, p. 180). These
hydrocarbon chains present different properties such as length of the chain and one or double bonds in which defines the types of fat. Chain lengths
and degree of saturation significantly influence the property of the fatty acids. Saturated fats like butter and shortening contain linear hydrocarbon
chain, which is composed of single bond. Single bond, saturated fat has higher melting point where as unsaturated fat has lower melting points.
Unsaturated fats such as olive oil present double bond that produces the stronger construction between bonds. Furthermore, "short chain length and cis
unsaturation enhance the fluidity of fatty acids and of their derivatives" (Tymoczko, Berg, & Stryer, 2013, p.182).... Show more content on
Helpwriting.net ...
However, most of trans fats are production of added hydrogenated oil that can produce longer shelf life of food products such as vegetable oil. Trans
fat increases the bad cholesterol (LDL) and lowers the good cholesterol (HDL). Higher concentration of LDL can cause serious of cardiovascular
diseases (Mayo Clinic.org, 2014). Food industry strives to identify improved and healthier products for cost saving to extend the product shelf life and
provide healthier choices to consumer as consumers seek better and healthier food options for healthier life style. In attempt to provide and promote
healthier environment for public, state and local government have regulated the use of trans fat in restaurants. The government objective to promote
and provide some regulation around healthier diet appears as respectable approach. However, this should not interfere with personal rights and

Benefits Of The Trans Fat Ban
In this article it explains how the trans fat ban is tied to fewer heart attacks and strokes. In the area such as New York, where the ban was applied, it
showed a significant decrease in heart attacks and strokes. This ban of trans fats also includes many health benefits to it like a lower risk of
cardiovascular disease and diseases related to your health and well being. The FDA (Food and Drug Administration) implemented this trans fat ban in
hope to help people's health and eating habits.
The research found that after three years of the trans fat ban there was a 6.2 percent reduction in hospital visits for heart attacks and strokes. This is
equals to 43 fewer strokes and heart attacks per every 100,000 adults within the ages 25 and older.

Why Companies Use Artificial Trans Fat
Most people consume 25–35 percent of their total daily calorie count from fat; however, only 10 percent should come from saturated fats. There are
two different types of trans fat, artificial and naturally occurring. In order to make artificial trans fat, an industrial process adds hydrogen to liquid
vegetable oil, to make it more solid. This type of trans fat raises the LDL (bad) cholesterol level and lowers the HDL (good) cholesterol levels. This
increases the risk of heart disease and stroke, which are the leading killers of both men and women, and is associated with a higher risk of developing
type II diabetes. Artificial trans fat doesn't help the body in any way; however, the one counterexample is naturally occurring trans fat. Naturally ...
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The reason companies use artificial trans fat instead of naturally occurring trans fat is because of a few reasons. One reason is because naturally
occurring trans fat is produced in the gut of some animals and food made from these animals, making it hard to get. Artificial trans fat is easy to
obtain and is inexpensive. Another reason companies use artificial trans fat is because it gives food a more desirable taste and texture, making the food
more addicting. Most fast food restaurants use this trans fat to deep–fry their food. By doing this, the oil can be used many times in commercial fryers,
instead of having to constantly change the oil. Some of the foods that contain artificial trans fat are baked goods, snacks, fried food, any type of
refrigerated dough, creamer and margarine. When looking at the nutrition facts panel of these foods, "0 grams trans fat" could mean that the product
contains anywhere between 0 grams and 0.5 grams trans fat. Even if the package says "0 grams trans fat," by looking at the ingredients list a person
can tell if the product has trans fat. If the ingredients list says "partially hydrogenated oils" then the product contains trans

Trans Fats
Trans fats are produced as a result of partial hydrogenation of the unsaturated fats18. Partially hydrogenated oils have been used in the food products
for their higher oxidative stability and the harder texture they provide to the food product18. Several metabolic studies concluded that trans fats
increased the low density lipoprotein content and decreased the high density lipoprotien content of the blood19 20. Other health effects of TFA
include raising the fasting triacylglycerides (TAG) levels20 and increased Lp(a) levels20 and plasma concentrations of lipoproteins 19 which are
associated with increased risk for coronary heart disease. Trans fat consumption has been also linked to the occurrence of coronary artery disease19.
Studies also ... Show more content on Helpwriting.net ...
The process can be achieved by chemical or enzymatic routes. The change in the TAG composition has been known to change the crystallization
properties of the fats including the microstructure 28, solid fat content29, rheology30 and the hardness of the fats. These properties determine the
spreadability, flavor release, hardness of fats in the final application. Schmidt et. al31 studied and compared the physical properties of the blends of
vegetable oil with fully hydrogenated vegetable oil and their chemically interesterified randomized counterparts. The randomization of the fatty acids
on the TAGs caused a reduction in the melting point and the solid fat content of the samples31. Ahmadi et al.32 studied the differences in the physical
properties of the non–interesterified (NI) and chemically (CI) and enzymatically (EI) interesterified blends of fully hydrogenated canola oil (FHCO)
and High Oleic sunflower oil (HOCO) in different proportions. The change in the TAG composition did reduce the solid fat content of both the
interesterified fats compared to the non interesterified fat at lower temperature, however beyond 70В°C, the SFC of the NI fats was lower32. The
storage modulus (G') had the following trend: CI>EI>NI and was dependent on the TAG composition, while

3.3 Sentences Describe What Are Trans Fats
3 sentences describe what are TRANS FATS?
Trans fatty acids is a kind of unsaturated fatty acid, and it is called trans–fat when it is combined with glycerin. Trans–fats are divided two kinds that
are Naturally–occurring trans–fats and artificial trans–fats. Artificial trans–fats are made when hydrogen is added to vegetable oils. In November 2013,
the US Food and Drug Administration (FDA) said that it is not safety when people use partially hydrogenated oils in food.
2) Why are they deemed the most unhealthy fat?
It is suggested that trans–fats affect cardiovascular disease and may cause diabetes, cancer, allergies and other diseases because trans–fats affect
changes in cholesterol levels.
3) Should Toronto

Sauteing Research Paper
No one can deny that frying or sauteing is typically the most mouth–watering way to prepare your food, yet it is equally certain that this method is also
a less method to cook. Most people believe the main reason sauteing is considered unhealthy is from the added fats from the cooking oil, or the loss of
nutrients when cooking with high heat, but there lies a third controversial factor that could be dangerous to health in big ways.
Smoke Points
This danger lies in the smoke points of oils. When you are frying or sauteing your food, fat molecules in the oil are beginning to break down, converting
glycerol molecules into acrolein. This substance is known to bring about unwanted health risks when consumed. According to the EPA, there is not
enough data to determine if acrolein is carcinogenic to humans, ... Show more content on Helpwriting.net ...
Coconut oil is heavy in saturated fat, but it is derived from MCT fats, which are actually processed differently in the body than standard saturated fats,
and may even help the body burn fat! Now lets get to the smoke points of these oils.
Coconut oil is the most beneficial oil of the three in terms of healthy fats, however, it has a moderate smoke point (347 degrees F), so it should be
used strictly for medium–temperature cooking. Olive oil is a bit more complicated. Extra virgin olive oil is full of great nutrients, and antioxidants
that prevent the fats from breaking down at lower temperatures, so it is resilient up to 383 degrees fahrenheit. Remember, even at lower temperatures,
these great antioxidants and nutrients can be lost, so I would recommend using EVOO in sauces or dressings at low temperatures, to retain the
nutritional value of the oil. It is very important to be sure you are buying high quality olive oil. Many brands add soybean to their olive oils, which
can be hazardous to

Speech On Mustard Oil
In recent times, we are faced with endless choices about which oil to use for cooking, which is healthy for the body and which is not. The shelves of
all the supermarkets are filled with options all advertising their health benefits and telling us why should we use them. But how much of this
information is actually true? Every one of us practically uses Refined Oils or vegetable oils on a regular basis and we all believe it to be much better
for our health instead of the pure oils such as Mustard Oil, Coconut oil, Sesame Oil, Olive Oil etc. But is that so? In this article, we break the myth
regarding refined oils and why it is damaging your health in a hazardous way.
There is evidence which points in the direction that it isn't animal fat ... Show more content on Helpwriting.net ...
Mustard Oil ~ Mustard oil is that wonder ingredient of the Indian kitchen which can never be replaced by any other thing. The pungency and the
unique flavour of the mustard oil are what makes everyone appreciate it. Mustard oil is believed to have a lot of health benefits along with increasing
the flavour of food. Some of these are – Good Source of MUFA, Encourages Heart Health, Good For Skin, Relief From Cough and Cold, Promotes
Hair Growth.
3. Organic Butter: These are the butter which is made from original animal milk and fats. you should never opt for margarine or similar kind of
spreads. Butter is a good safe Wholesome food choice. The best choice would be butter from raw milk grass–fed cows and the second choice, which is
more accessible to most of us, is organic, which is from the milk of grass–fed cows with NO rBGH injected into them.
4. Coconut oil: Coconut oil is the least fattening of all oils. it contains all the goodness extracted from the original fruit. Coconut oil is high in natural
saturated fats. Saturated fats are responsible for not only increasing the healthy cholesterol (HDL cholesterol) in your body, but it can also help to
convert the LDL, which is considered bad cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and
lower the risk of heart

High Blood Pressure Stage 1 Hypertension
Blood pressure is the force exerted by the blood on the inner walls of the veins/vessels. In many cases, when blood pressure is too high a multitude
of chronic diseases can occur such as heart disease, atherosclerosis, and negatively impact every blood vessel that travels around your body. According
to your blood pressure results (High Blood Pressure stage 1 Hypertension), you are in the unhealthy range putting you at risk for these diseases and
others like them. This can be a result of sedentary lifestyle, poor diet, lack of exercise, smoking, drinking and etc... Blood pressure is typically
inconsistent, for example is can vary by just walking around or by being nervous but your results indicate that it may be high regardless. However, it is
... Show more content on Helpwriting.net ...
When your blood glucose levels are too high then that can be a sign of type 2 diabetes. Luckily your blood glucose levels are just below normal.
However, I think it is too close to the line to say you are clear because blood glucose tends to fluctuate. I think it would still be important for you to
go through the steps to lower it, this will also contribute to the levels of all the of aspects I have already spoken to transition to the healthy ranges. To
reduce your blood glucose levels you should make sure you follow your training guidelines, whether that is strength training, moderate HIIT training,
or just walking for 30 minutes a day, it is better than being sedentary. Also cut out unhealthy sugars, trans fats, and saturated fats. Start to incorporate
half a plate of greens and fruits and a fistfull of lean protein per meal. Also to note try to eat regular meals throughout the day and add fiber to your
diet. "Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts,
and fruits such as apples, berries, citrus fruits, and pears." (Robinson & Segal 2016) Lastly, I would recommend that you keep stress at a minimum
and try to get 7–9 hours of sleep a night. All of this will help you reduce your Blood glucose or keep it in the healthy

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