Analysis In Human Mindset About Myths And Facts In...

Analysis In Human Mindset About Myths And Facts In...
Analysis in Vegetarian Nutrition
Human Mindset About Myths and Facts in Vegetarianism
According to a 2009 survey by the Vegetarian Resource Group, it is showing that more than 1
million people who currently live in the United States are switching into vegan an. the same survey
found another 5 to 7 millions of Americans consider themselves to be vegetarian. Many people in
the world consume vegetarian foods as they are great nutrition sources. It is rich in fibers which is a
powerful weapon to regulates movements of bowel, prevent constipation, and are low in unhealthy
saturated fats. That weapons give a great role to shift crucial bacteria which also help lower
cholesterol and high blood pressure, aid prevention of heart disease and some
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Uncooked Food : The Reality About The Raw Food Style
Uncooked food: The reality about the raw food style. Most of the human race cook their meals
every day, we been taught for generations to cook our meals before we eat them. Hundreds of
recipes on how to cook food can be found in books, magazines and internet. We cooked everything,
examples are for breakfast we could have an egg omelet with sauté veggies, for lunch a Caesar
chicken salad and for dinner a New York steak with a rice pilaf. All this examples required the food
to be cooked a certain temperature to achieve flavors and health preparation standards. On a
different view of food preparation, raw foodist claim that cocking our food can damage or destroy
the natural nutrients and enzymes found in food. Raw foodist are the followers of a completely raw
food diet, an alternative lifestyle for those who desire a healthy mind and body, according to
followers of the raw diet. Raw diet could have a lot benefits but avoiding cooking our food is a
solution for a healthier life style?
A raw diet consist in the consumption of uncooked food, not process food, no animal products and
organic. A raw plant diet include a variety of fruits, vegetables, sprouted legumes, grains and almost
every kind of nut. This are the "ground rules" of the followers of this lifestyle.() Most of their
followers label themselves as a raw vegans but others will include raw meat to their diets.
The benefits of a switching to raw diet lifestyle according to raw foodist are improvement in health
and

Vegan Argumentative Essay
Vegan Power The correlation of health and diet has been an argument amongst many people
whether they are vegan or not. A whole food plant based diet, or being vegan, is a very healthy
lifestyle amongst many people for many reasons. First, eating meat and dairy products causes many
health problems that eventually catch up to people through the chemicals or toxins they produce or
the substances they have in the animal that people eat. Going vegan is very beneficial to everyone's
health and can prevent or actually reverse diseases. The second reason is it can help the environment
since the environment is also being destroyed because of the production of meat and dairy products.
Lastly, the cruel methods of producing the meat and dairy products ... Show more content on
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Due to the fact that there are too many farm animals, the waste from these animals pile very high.
Raising these livestocks produces more greenhouse gases such as methane, carbon dioxide, and
nitrous oxide that contribute to global warming, the increase of temperature around the world. These
gases accumulate in the atmosphere and slowly heat up the planet, causing changes in climate.
These climate changes throw off the balance of nature and could cause the melting of the polar caps,
drastic changes in temperature, and other disastrous changes. Also, when farms and industries clear
up forests to make room for more farms and slaughterhouses, they are killing off the very things that
are capturing these greenhouse gases and also destroying habitats that animals live in. Not only that,
but the trees release the carbon dioxide they have been storing into the atmosphere. In addition,
farms dispose the waste of these animals into bodies of water, affecting the wildlife that live and
thrive off that body of the water and also people's water reserves. Also, there are farms and
slaughterhouses around communities such as some farms in North Carolina who spray the waste of
the animals into communities where the fecal bacteria and toxins from the animal will contaminate
the water and make the people sick from the smell of the bacteria. To fix this problem, farmers can
find

Western Diet Vs Vegan Diet Analysis
With a toppling number in the hundreds; in today's society this is the exceeding amount of diets in
existence. As humans we crave an image of perfection in one's self; and a diet is just a route we take
in order achieve this goal. The question that comes to mind of many is: Which diet actually works?
The family oriented traditional western diet or a vegan diet? Firstly, "the western diet is
characterized by high intakes of red meat, sugary desserts, high–fat foods, and refined grains"(
Nazni 78). This diet primarily consists of foods that are virtually available to the average American.
In addition, this diet is adequate in taste, is stated as being historically healthy and vital for a human,
and it provides the human body with an imperative ... Show more content on Helpwriting.net ...
Only animal based foods can provide nutrients such as protein for an increase in muscle mass and
bone health. Without and or lack of this nutrient our immune system would collapse and we would
be deficient in vitamins. Second, humans are intended to consume meat for survival. Since, the
dawn of time our ancestors were hunters and gathers. As a result, this instinct to consume meat for
survival has been pass down in our genetics . On another hand, "Bacon, sausages, hot dogs, cold
cuts, and other types of processed meat causes cancer similar rate of asbestos and tobacco. As little
as fifty grams a day; just two slices of bacon, can increase your cancer risk by eighteen percent "
(Wendt 1). Those who intake meat, and those who smoke have one common tie: both cause cancer.
As a result, consumption of meat leads to an increase of cancer; hence cancer is preventable if
intake is nonexistence. In association, those who consume meat products are more likely to increase
their rate of mortality, than non–carnivores. Due to intake of meat, diseases and illness prevails and
remorsefully death comes more abrupt in comparison to a

The Human Diet Essay
Introduction "You are what you eat" is a common phrase amongst parents attempting to convince
their children to trade their candy in for some vegetables. As it turns out, this saying holds more
truth than one may think. The human diet has played a major role in our evolution. Not only has
human evolution shaped our diet, but our diet has shaped us. The relationship between man and diet
throughout time is complex, and not completely clear. However, what information we can gather
about the diet of our ancestors may help to explain how what we eat affects us today. Our diet paved
the way for us to evolve the traits that now define us as human, such as our bipedal stance, more
developed brains, and ability to manipulate tools. It also resulted in a disconnect between our
nutritional needs and the foods we actually consumed due to the rapid changes in our diet during
agricultural and industrial revolutions. This disconnect manifested itself in the form of chronic
diseases. The leading three causes of death in America are heart disease, cancer, and chronic lower
respiratory diseases, all of which are linked to dietary intake. Examining how our diet evolved can
give us insight as to why these diseases are so prevalent in our society, and how we can potentially
adjust our diets to foster a healthier society for the future. Dietary evolution of early hominids For
the purpose of simplicity, the diet of australopithecines will used as the foundation of which the
human diet evolved

All Humans Love Food?
All humans love food. We are predisposed to enjoy it as a precautionary tool to ensure our species
won't die off from starvation and finicky preferences. This is why eating is a dominant part of daily
life; whether a person is planning a special dinner, deciding where to go to lunch with a friend, or
simply choosing which snacks to eat during a movie, humans are constantly engaged with the idea
of, and the consumption of, food. Having such importance, humans should, admittedly, be more
careful in considering which foods they consume. Everyone knows that to be considered healthy
they must eat enough fruits and vegetables, as well as obtain enough nutrients, throughout a regular
day. A big question relevant to today's age, however, is ... Show more content on Helpwriting.net ...
By normalizing vegan diets and promoting its benefits, many Americans could change their
lifestyles for the better of the Earth, and of themselves. Vegans live substantially healthier lifestyles
than nearly all other opposing diets, and especially so compared to the more traditional Western diet
that most Americans adopt. Arguably the most important factor of this health boost, vegan patients
have consistently been found to have lower blood pressure than opposing diets in control groups
(Barnard 30, Garbett et al. 455, McEvoy et al. 2288). This is valuable information due to the fact
that "There are > 70 million adults in the United States currently diagnosed with high blood
pressure, with only 52% of them actually having their disease under control..." (Garbett et al. 452).
Hypertension is a prevalent disorder in the U.S, with most people diagnosed not careful enough to
keep it at healthy levels. With vegan cuisine, this threat of heart related issues subsides as the body
gains a more sufficient intake of calories with a reduction in cholesterol and fatty foods. In fact, the
results of such a study showed that "The overall prevalence of hypertension among vegetarians was
33% lower than nonvegetarian diets" (Garbett et al. 455). In this context, "vegetarians" referred to
all types of vegetarianism, including veganism, and "nonvegetarian" simply meant those who ate
both meat and vegetables regularly. This statistic shows that vegans have a

Pros And Cons Of The Paleo Diet
On the other hand opponents of the Paleo Diet point out what they see as a major flaw in the pro
Paleo argument: There aren't any research–backed reasons to cut dairy, legumes and grains out of
one's diet. Thus, the Paleo diet might have unintended health consequences and may not be
representational of a true Paleolithic diet. Ferris Jabr, How to Really Eat Like a Hunter–Gatherer:
Why the Paleo Diet Is Half–Baked, states that we are not biologically identical to our Paleolithic
predecessors, nor do we have access to the foods they ate. Matt Purdy, Paleo Schmaleo: Why the
Paleo diet is wrong, indicates that it was the glucose in starches like potatoes, cooked by our
Paleolithic ancestors, which allowed the human brain to develop. Kathleen Burke,

Breatharianism In Farfetched Fables By George Bernard Shaw
Breatharianism
The urge to write an article in tribute to George Bernard Shaw made me study the plays, written by
him, back–to–back. In this course, I came across a short play named "Farfetched Fables", which had
the collection of six short fables. Fables, heard so far, being an expressive form of fiction, were
filled with mythical places and creatures, and with the morals at the end of the story. But G.B.
Shaw's fables, in contrary, were filled with his several idiosyncratic personal ideas of the realistic
nature like the invention of poisonous gas, lighter than air, and its wrong use that unleashed a "dark
age" in the first two fables; development of techniques to measure the human capabilities and the
tests conducted to develop the same in third fable; the fifth one, being the discussion about the
human reproduction, ending with the dialogue "The pursuit of knowledge and power will never
end"; and the sixth & final fable is the discussion between the students about the existence of purely
disembodied beings, who live their entire life for "Knowledge and Power" and use embodied
persons to help them ... Show more content on Helpwriting.net ...
But the fourth fable, where a Commissioner of Diets dictates a report to the printer, caught my
attention with the concept on "how humans can live their entire life on air and water?" Having this
concept heard somewhere, in reality, I browsed about the same and found a topic (similar, but an
extended version of the same) called

Diet Fads Today : Is There Potential For Humans
Lauren Betancourt
Professor Stapell/Evolution & Human Health
July 7, 2015
Diet Fads Today: Is There Potential for Humans to Actually Stick with the Idea of Ancestral Eating
and Re–Adapt to this Lifestyle?
ABSTRACT Fad diets are all the craze; originally referred to as "idiosyncratic diets and eating
patterns," they are those popular diets of our culture that promote quick and easy weight loss,
especially for those of us that have no time or interest in changing our entire lifestyles and eating
habits to just improve our health. What many people like about fad diets is that they are just the
quick and easy means of losing weight–it's what's on the outside that counts, right? One trend that
has been gaining a lot of widespread attention ... Show more content on Helpwriting.net ...
INTRODUCTION Fascination with health and dieting has been around for hundreds of years; with
changing times, come changing ideas on foods, health, and nutrition. For example, the food pyramid
has changed several times since the early 20th century. The USDA has revised its recommendations
more than several times since 1917. Originally, the nutrition guide, established in 1916, was based
on five food groups. During the Great Depression, the number of food groups increased to twelve,
as fruits and vegetables were broken down into more specific categories, each with their own daily
recommendations, to serve as a "purchase guide" that would be able to accommodate a much poorer
country. In the mid–20th century, food groups decreased from twelve to seven, and then to four–
milk, proteins, grains, and fruits/vegetables. These groups stayed the same until the 1970s, when the
food pyramid was first introduced, separating fruits from vegetables, and also including some sort of
intake of fats and oils. For at least 30 years, this had been the standard recommendation until "My
Plate" was recently introduced. As research continues to search for the "perfect" diet for humans, the
USDA's newest model offers guidelines that are aimed at improving ones overall health–but clearly,
guidelines have constantly changed over time.
In terms of food faddism, since the early 19th century,

The Use Of Psychological Tactics On Human Behavior
According to the USDA, the average family will spend anywhere from $146 to $289 on groceries
per week. The science behind this outrageous spending cost derives from the basic concept of
manipulation; supermarkets will capitalize on human spending by appealing to their basic nature.
Humans have become oblivious to their spending over the years because walking into a store to
purchase necessities has become more of a privilege than an imperative right. Individuals have the
mindset that "name brands" are the only product they desire when in actuality, the only difference
between a name brand and the "generic" product is the logo. Emotional scientist have studied the
human patterns of shopping and broken it down into a simplistic algorithm that encourages humans
to purchase more than they need. Supermarkets use psychological tactics to attract consumers to
certain commodities by exploiting product promotion, availability, placement, and social influence–
or in other words, marketing.
An emotional scientist or a psychologist is a professional that studies, identifies, and decides which
products appeal to the human mind more so than others. This psychologist is not your average
Freudian follower– he or she will not tell you that you purchase specific products because of sexual
stimulation; rather they will identify certain aspects (color, promotion, etc.) of a product and suggest
these features to go into product promotion. Color preference is a personal attribute that is

Persuasive Essay On Sodium Nitrite
It is important to eat healthy and have a nutrious balanced diet. There are many diet fads over the
years, low carb high protein diet. Paleo diet that requires you to eat what human ate in the
Paleolithic pirord. Then there are food to avoid and compounds that you should never have or they
will compromise your health. Monosodium glutamate, high fructose corn syrup and sodium nitrate
all depicted as poisoning our bodies. Sodium nitrites are found naturally in plants and Americans eat
vegetables every day without harm. A growing trend is to ban the use of sodium nitrite to keep our
food healthy, not knowing sodium nitrites is safe to eat as long as you don't overdose on it. Sodium
nitrates is one nitrogen molecule with three oxygen molecules ... Show more content on
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Sausage, ham, deli meats although have sodium nitrates are high in fat in what makes it unhealthy.
We shouldn't say foods high in fat and also have sodium nitrates as a reason to avoid sodium nitrate.
Since only 7% of the sodium nitrites we consume come from added sodium nitrate sources our
consumption from non–natural source are very small. "The processed meat eaten today contains
about 80% less nitrites than it did a few decades ago".(Gunnars) Meaning the food is a lot heathier
then most people think today, Some processed meats like bacon due to the cooking process of high
heat cooking the nitrates can turn into compounds called nitrosamines which is a carcinogen. So
cooking bacon on lower heat for longer can significantly reduce the formation of nitrosamines also
the microwave is been known as a safe way to cook bacon.
Who doesn't enjoy a BLT sandwich, beef jerky, hotdogs or a nice ham during the holidays, spinach,
lettuce and celery? What do all those have in common is the use of sodium nitrates to give the meats
its color and flavor all love and natural sodium nitrates found in vegetables. Sodium nitrates
prevents bacteria growth and can help to lower blood pressure. Yes there are some concerns and
learning all the facts can make sure you make an informed decision when it comes to skipping the
ham on the next

My Nutrition Approach Is Based On Intuition, Logic,...
"My nutrition approach is based on intuition, logic, science and experience. All four of those led me
to the truth that a low–fat, high–carb, mostly raw vegan lifestyle is the optimum, not only for my
health, but most importantly for the wellbeing of the planet" (Tim Shieff). The first appearance of
Veganism can be traced back over 2,000 years ago. Around 500 BCE, Pythagoras, a Greek
philosopher, followed and advocated a vegetarian diet. Another person that advertized vegetarian
diets was Buddah. In 1806 BCE, Dr. William Lampe and Percy Bysshe Shelley, were one of the first
people to refuse the use of eggs and dairy, publicly in that time period. A vegetarian is someone who
does not gormandize eggs or any type of meat or fish. Veganism is the practice of a strict vegetarian
diet that requires the abstinence from the use of animal products. This includes refraining from
orally consuming any type of animals, as well as not using materials such as real leather, wool, or
honey. A vegan, or a person who practices Veganism, steers away from eating dairy products such as
milk, yogurt, cheese, and ice cream. A vegan diet is the best possible diet because it prevents
diseases, rejuvenates the body, and inflicts less damage to the environment.
A vegan diet is the best possible diet because it prevents diseases. In Sarah Barns' view, "Vegans and
vegetarians typically have... a lower risk of death from heart disease, and lower overall cancer rates.
Science and research confirms that you

The Benefits Of A Meatless World
The Advantages of a Meatless World
Dozens of piglets squeal in agony as they are pulled away from their mother. They kick and scream,
resisting the process, but get discouraged when they see their parent quietly moaning. The sow
knows to avoid a beating by cooperating. After all, so many of her babies have been dragged away
after just three weeks of nursing. She shrinks back in her tiny pen and counts the days till her
slaughter. The same evening, a young woman purchases a hamburger, unknowledgeable of the
disease–infested meat. She is diagnosed with mad–cow disease, a fatal and incurable virus. This
vicious cycle should not be allowed to repeat. In a world with so many available vegetarian options,
humans should have a meatless diet ... Show more content on Helpwriting.net ...
An analysis, published in the July 23 issue of the Journal of the American Medical Association,
demonstrated that a vegetarian diet made up of specific plant foods can lower cholesterol as
effectively as drug treatment. This analysis was run by scientists at the University of Toronto and St.
Michael 's Hospital, who compared a diet of known cholesterol–lowering, vegetarian foods to a
standard cholesterol–lowering drug called lovastatin. Additionally, vegetarians have shown to lead a
longer life than meat–eaters. According to a 30–year research, residents of Okinawa, Japan have the
longest life expectancy in the world due to their low–calorie vegetarian diet composed of unrefined
complex carbohydrates, fiber–rich fruits and vegetables, and soy. Despite the boundless proven
health benefits, there are profuse concerns that vegetarians do not receive proper nutrition from their
plant–sourced diet. This is a common myth, as all essential nutrients are found in plants. Even
protein, the main mineral derived from meat, is obtained from foods such as nuts, seeds, grains, and
soy. Lastly, a plant–eating lifestyle will ensure more energy and better mood. A 2012 inquiry
randomly split participants into a three diets: all–meat allowed, fish–only, and vegetarian no–meat.
After only two weeks, researchers discovered that people on the vegetarian diet were experiencing
significantly more mood

Controversy Over Vegetarianism
Vegetarianism is not merely a present–day fashion. Human beings from
diverse cultures have practiced it since olden times. Having a vegetarian diet has been
a topic that creates conflicting opinions, and it seems that the controversy gets bigger
as time moves on. In the times that we are living in today, where we are persistently
bombarded with information through the television and Internet, it makes it hard to know
who is right and who is wrong on this issue. Embracing vegetarianism provides the
optimum benefit as it keeps a person fit as a fiddle, with the added benefits of being
human and not disturbing the law of nature. So many Americans in many instances are
caught up with discovering the "perfect" diet. While such a ... Show more content on
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The
USDA includes meat as part of a balanced diet, but it also states that a
vegetarian diet can meet the recommended dietary allowances for
nutrients. Many proponents of vegetarianism say that eating meat harms
health, wastes resources, causes deforestation, and creates pollution.
They often argue that killing animals for food is cruel and unethical since
non–animal food sources are plentiful. Many opponents of a vegetarian
diet say that meat consumption is healthful and humane, and that
producing vegetables causes many of the same environmental problems

as producing meat. They also argue that humans have been eating and
enjoying meat for 2.3 million years. In Western culture, vegetarianism
dates back to Ancient Greece. The mathematician Pythagoras (570 BC –
495 BC) advocated vegetarianism; a meatless diet was commonly called
the "Pythagorean diet" until the term vegetarian became popular during
the 1800s. The philosopher Plato (428 BC – 348 BC) described a
vegetarian diet as "divinely ordained" ("Should People").
The major reason I think more people are opting to become vegetarians is to reduce

Weight Loss Diets And Its Effect On Human Body
Weight Loss Diets and Its Effect on Human Body Diet is a word that comes from the Greek words
meaning "way of life." Diet is, therefore, a lifestyle of people over an extended period. Today diet
has become the most discussed issue in the society today. People seem to have been reluctant and
ignorant to monitoring their diets and it is because of this that we have had diet related issues such
as obesity, underweight, bulimia, and anorexia. In the world today as much as some people want to
add weight majority are ready to do anything just to cut on their weight. Currently in the market
today, people have come up with weight loss diets to supplement the normal exercise program that
is meant to cut on weight and maintain body fitness. The main reason as to why people go for a
weight loss diet rather than register for a gymnasium class is that this does not require workouts that
make them tired and sweaty. However, one thing that they fail to understand is the fact that these
weight loss diets has some effects on the human body in one–way or the other. In this discussion, we
are going to analyze all these effects caused by weight loss diets on the market today. There are
different types of weight loss diets, and these include the Atkins diet, south beach diet, the pritikin
diet, zone diet, and paluo diet.
To begin with, the Atkins diet is in which the weight loss patient is put on a diet high in protein and
fat but low on carbohydrate. According to this type of diet, it is

Are Vegegetarians More Ethical Than Others?
Are vegetarians more ethical than others?
According to a recent poll 6 to 8 million American's do not eat meat, fish, or poultry. From these
studies, they have been researching about the effects of a vegetarian diet on the body. Compared to
most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat.
Choosing this route will have a person what would be considered a better quality of life and overall
good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In
recent years a study was done using different participants and the results showed that vegetarians
were 25% less likely to die from heart related problem. "This is because vegetarians tend to
consume more high–fiber, whole grains, and legumes which have a low glycemic index and the
body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the
risk of heart disease is walnuts" (Sixwise). This is because the omega–3s in walnuts help reduce
total cholesterol. There is some controversy over this specific topic, thus, are they really that
healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a
vegetarian?
Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all,
including chicken and fish. A lacto–ovo vegetarian eats dairy products and eggs, but excludes meat,
fish, and poultry. Also, that a lacto vegetarian eats dairy products but

The Human Diet And Its Effect On Our Society
The human diet is shaped in evolution. We spent millions of years in a foraging lifestyle and our
genome still expects us to eat this way (Gluckman et al., 2016). But recently we have adopted a new
post–industrial lifestyle that seems to go against our genetic makeup because there is an increasing
trend of metabolic diseases in our society. We noticed this trend decades ago and have been trying to
explain it. In 1962, geneticist James Neel proposed the thrifty gene hypothesis, saying that some of
our ancient ancestors with a gene variant that allowed them to store calories as fat prevailed because
it gave a survival edge during times of famine (Johnson and Andrews, 2015). That is a great
advantage during Paleolithic times when food could ... Show more content on Helpwriting.net ...
Medical professionals, manufacturers, and consumers are all aware of the negative impacts of added
sugar. So instead of curtailing a sugar addiction, scientists and manufactures created a "healthy"
alternative: artificial sweeteners. But artificial sweeteners are not a healthy alternative because they
too negatively impact metabolic health.
Artificial sweeteners are known by many different names: low calorie sweeteners (LCS), low and
non–calorie sweeteners (LNCS), non–nutritive sweeteners (NNS), and non–caloric artificial
sweeteners (NAS) (Riobó Serván, Sierra Poyatos, & Soldo Rodríguez, 2014). They can be divided
into two groups: nutritive sweeteners, which add some energy value (calories) and non–nutritive
sweeteners, which are intensely sweet and add no energy value (Neacsu and Madar, 2014). The
Federal Drug Administration (FDA) has approved five artificial sweeteners safe for human
consumption and they are: acesulfame, aspartame, neotame, saccharin, and sucralose (Ludwig,
2011). These sweeteners are found in thousands of products on the market, from foods and drinks to
toothpastes and medicines. The sweeteners are used as sugar substitutes because they are so
intensely sweet that concentrations low enough do not increase caloric content, but still provide the
desired

My Nutrition Approach Is Based On Intuition, Logic,...
"My nutrition approach is based on intuition, logic, science and experience. All four of those led me
to the truth that a low–fat, high–carb, mostly raw vegan lifestyle is the optimum, not only for my
health, but most importantly for the wellbeing of the planet" (Tim Shieff). The first appearance of
Veganism can be traced back over 2,000 years ago. Around 500 BCE, Pythagoras, a Greek
philosopher, followed and advocated a vegetarian diet. Another person that advertised vegetarian
diets was Buddha. In 1806 BCE, Dr. William Lampe and Percy Bysshe Shelley were one of the first
people to refuse the use of eggs and dairy, publicly in that time period. A vegetarian is someone who
does not gormandize eggs or any type of meat or fish. Veganism is the practice of a strict vegetarian
diet that requires the abstinence from the use of animal products. This includes refraining from
orally consuming any type of animals, as well as not using materials such as real leather, wool, or
honey. A vegan, or a person who practices Veganism, steers away from eating dairy products such as
milk, yogurt, cheese, and ice cream. A vegan diet is the best possible diet because it prevents
diseases, rejuvenates the body, and inflicts less damage to the environment.
A vegan diet is the best possible diet because it prevents diseases. In Sarah Barns' view, "Vegans and
vegetarians typically have... a lower risk of death from heart disease, and lower overall cancer rates.
Science and research confirms that you

Is Vegetarianism A Vegetarian?
Vegetarianism
Humans are classified as omnivorous, which means they can eat anything, and their diet can include
fruit, vegetables, grains, and meat. The history of vegetarianism goes back to 2,500 years, some
ancient civilizations depended on a vegetarian diet because meat was not available (Vegetarianism).
In India vegetarianism remains today as an ethical issue as well as a part of the Hindu religion.
Today in the United States, there is a reverent percentage of the population are firmly vegetarian.
Vegetarian diet has become mostly accepted in many cultures for its limitless benefits .People
should become vegetarian because it's the healthy lifestyle that should be followed. Being
vegetarian helps people's heart. American diet contains a high percentage of saturated fat foods and
calories, which are the major contributor to cardiovascular disease .Vegetarian diet is a great way to
treat and prevent heart disease. Also, being vegan can help significantly reduce the chance of having
cancer "people who consume higher amounts of fruits and vegetables have about one–half the risk
of cancer, especially the epithelial cancer" (Craig).People should consider including more fruit and
vegetables into their diets due to the great amounts of benefits they contain. Vegetarianism helps
people to have more nutrition in their diet. Vegetables and fruits contain an infinite amount of
vitamins and fiber. People can have a wide Variety of options for food, with all the different

Peer Review Article: Health Effects On Vegan Diets
Peer Review Article: Health Effects on Vegan Diets Many individuals with vegan diet chose this
lifestyle due to the health benefits such as low blood pressure, lower heart problems, less saturated
fat, and lower serum cholestrol. However, some people do choose it for religious purposes. On the
other hand, some individuals believe that animal cruelty is completely inhuman and do not wish to
take in part by eating such even to the point of outlawing. According to previous studies done many
years ago, roughly around sixty–five million, most human beings had a diet based on plant. The
human diestive system actually features an early vegetarian condition from other plant eaters
through anthrapological findings. A vegan diet is able to provide the complete ... Show more content
on Helpwriting.net ...
A vegan should usually eat a plant based diet which is rich in the n–3 fatty acid ALA which consists
of foods such as walnuts, soy products, canola oil, etc. Also to ensure they are consuming enough
amounts of vitamin D in their diets, they need to have cereal, orange juice. Vegans also need to have
a supply of vitamin B–12 in their diet as "Vitamin B–12 deﬁciency can produce abnormal
neurologic and psychiatric symptoms that include ataxia, psychoses, paresthesia, disorientation,
dementia, mood and motor disturbances, and difﬁculty with concentration" (Craig, 2015). Vegans
are also low in the element zinc, however, there is no difference from nonvegetarians in
immunocompetence. Although most indivudials believe the vegan diet is often misleading as there
isn't sufficient amount of nutrients, maintaining a health diet can decrease the chances of many
health diseases. According to "Health Effects on Vegan Diets" much more research needs to be done
on vegatarianism or vegan diets. In contrast, "Vegans are thinner, have lower serum cholesterol and
blood pressure, and enjoy a lower risk of CVD. BMD and the risk of bone fracture may be a
concern when there is an

Negative Essay On Vegetarianism
According to a recent poll, 6 to 8 million Americans do not eat meat, fish, or poultry. From these
people studies have been done about the effects of a vegetarian diet on the body. Compared to meat
eaters, vegetarians consume less saturated fat and cholesterol from not eating meat. This diet leads
to better long–term health. Research so far has shown that a vegetarian diet reduces the risk of heart
disease. In recent years a study was done using 76,000 participants and the results showed that
vegetarians were 25% less likely to die from a cardiac event such as a heart attack. This is because
vegetarians tend to consume more high–fiber, whole grains, and legumes which have a low
glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food
item that helps reduce the risk of heart disease is walnuts. The omega–3s in walnuts help reduce
total cholesterol and LDL cholesterol. There is some controversy over whether vegetarians are
significantly healthier. Also, discussing the differences in the types of vegetarians. And portray the
different sides of vegetarianism from leading experts.
including chicken and fish, whereas a lacto–ovo vegetarian eats dairy products and eggs, but
excludes meat, fish, and poultry. It follows, then, that a lacto vegetarian eats dairy products but not
eggs, whereas an ovo vegetarian eats eggs but not dairy products"

Humans Need An Omnivorous Diet
Human have gone through evolutionary change that we have soon adapted and gained the advantage
to being able to ingest just about anything. It could be seen that our bodies had to go through a
serious of adjusting such as nuts, which are packed with fats and low in fiber. A diet with nuts could
have adjusted our ancestors to a meat eating lifestyle. Our ancestors were hunter and gatherers from
the start. Perhaps when it became time to look for food, animals and plants were comprised. They
had access to stone tools which were used for opening the nuts and could have been shaped for
killing animals and eating them. There is great evidence on the anatomy and physiology of our
ancestors through their jaw, which shows a transformative history that back up an omnivorous diet,
the leading indication comes from our teeth. They were equipped with the tools to obtain animals
and plants and the bodies to digest it. I agree with Rachel that us humans are more omnivores.
Humans need a balance of nutrients, minerals and vitamins. ... Show more content on
Helpwriting.net ...
They will have to do the extra research and see what they will need to consume for their bodies to
gain the proper nutrients. Milton states that many plants are missing one or more nutrients that are
necessary for the animals and so if they are primarily plant eater, they will have to get all their
nutrient from other sources to meet what is required for them. This is basically what a vegetarian
diet is like and to get a nutritious meal, one must acquire the necessary substitutes to get their
required protein such as in kale, spinach, nuts, grains, peas.

Smart Fat Research Paper
Fat is often labeled as the reason for obesity however it seems like there is sufficient proof that fat in
itself does not cause weight gain. In 1977, the Senate Select Committee on Nutrition and Human
Needs recommended a dietary guideline that limited fat intake to no more than 30% per day.
According to statistics, the instances of obesity started to increase around the same time fat was
villanized and low–fat products became more popular. Furthermore, similar studies claim that the
"war" on fat led people to substitute butter and lard with processed low–fat food which are high in
artificial flavoring and sugar.
More and more health enthusiasts are learning that not all fat is bad for the body. In fact, recently
Dr. Jonny Bowden and Dr. Steven Masley, a nutrition experts, published their book entitled "Smart
Fat," which details the benefits of consuming the right kind of fat to losing weight. ... Show more
content on Helpwriting.net ...
He explained that Masley have seen firsthand what fat deprivation does to the body and according to
him, it is not good.
He further explains that their "Smart Fat" diet plan has one basic principle – five portions of smart
fat, five portions of clean proteins and 10 servings of fiber. He claims that most of the pitfalls of
people who embrark on a high–fat, low–carb diet is not including enough fiber in their meal plan.
According to the doctor, fiber helps in the weight loss process and it prevents diabetes and heart
disease.
The doctor was quick to explain that more than diet there are many more factors that affect weight
loss. However he seemed more than certain that his fat–laden diet is key to losing weight in the
healthiest

Arguments Against Vegetarianism
Albert Einstein once said, "Nothing will benefit human health and increase the chances for survival
of life on earth as much as the evolution to a vegetarian diet." Many enlightened and intelligent
people have along with Einstein come to realize that the problems Americans face with health and
the environment can be solved with simply partaking in the more compassionate lifestyle accredited
to the vegetarian movement. Americans should adopt vegetarian diets because they are more
beneficial to one's health, more sustainable for the environment, and more ethical than the standard
Western diet. Adopting a vegetarian diet has exceptional health benefits that can't be ignored. For
instance, in the article "Why Turn to Vegetarianism," award ... Show more content on
Helpwriting.net ...
For example, in the article "Vegetarianism Is a Moral Decision with Many Benefits," psychologist,
professor, and author, Melanie Joy states, "When we say yes to health, we say no to harm. We
protect our bodies as well of the bodies of the animals–approximately 20,000 of them per minute in
the U.S. alone–who are brutally raised and slaughtered for their flesh and excretions." Animals are
intelligent, loving, and very much deserving of life. Humans have come to think that they own every
animal on the planet and can extort, exploit and execute them at no cost except $5.99 a pound.
However, there is a much greater cost to the meat on America's plate–– millions of animals' lives.
Furthermore, in the same article, Melanie Joy states, "Animals are routinely castrated, de–beaked,
and de–horned without any painkiller whatsoever. They are born and raised in crowded, filthy, dark
environments where their existence is one of abject misery and terror." Animals are sentient beings
with nervous systems and thought processes. The pain and suffering animals in commercial farming
must endure preceding their murder is harrowing. If factory farms had glass walls, people would
take a moment to think about the consequences their eating habits ensue. It is a simple and apparent
conclusion that a vegetarian diet is more humane and virtuous than the standard Western

The Effect Of N-3deficient Diet And Its Affect On Humans
Over the last century, the diet of the average human has been getting substantially worse. Vitamin
and mineral intake has drastically declined due to pesticides destroying the soil's natural nutrients,
which in turn created a yearn to understand this new diet's impact on the health of society
(Ettinger,2016). One major shift has been to a high ratio of omega–6 (n–6) polyunsaturated fatty
acids (PUFAs) to omega–3 (n–3) PUFAs, which a recent study attempts to examine in order to
understand this ratio's affect on humans (Sakayori et al., 2015). The experiment focuses on trying to
understand how an n–6excess/n–3deficient diet in a mother affects their offspring. In the
experiment, the wild–type (WT) mice were split up into two groups: control and experimental. In
the control group, the mice were fed a healthy ratio of n–6 PUFAs to n–3 PUFAs, while the
experimental group was fed a n–6excess/n–3deficient diet that is similar to the majority of current
human diets. These mice were fed their respective diet before pregnancy, as well as during
pregnancy, and the fatty acid content of the ... Show more content on Helpwriting.net ...
Compared to the control group, the experimental group's offspring had an increase in n–6 PUFAs,
and decrease in n–3 PUFAs in their brains, which means that the n–6 PUFA and n–3 PUFA

Vegetarianism: Balance Diet
Balance Diet
I have been overweight since I was a little child. That makes me think more about how to keep fit.
Balance meal needs to be taken into consideration since it helps to absorb fewer calories and eat
healthier. I may never be a vegetarian, but I quite appreciate the way the vegetarian eat. The
meaning that more people are vegetarian is not simply just that they become healthy. On the
contrary, vegetarian people fail to eat healthily. But vegetarian have more moral contributions.
But, what is vegetarianism? Vegetarianism is the practice of abstaining from the consumption of
meat (red meat, poultry, seafood and the flesh of any other animal), and may also include abstention
from by–products of animal slaughter. Vegetarianism can be ... Show more content on
Helpwriting.net ...
A vegan diet excludes all animal products, including eggs, dairy, beeswax and honey. Some vegans
also avoid animal products such as leather (and possibly silk) for clothing and goose–fat for shoe
polish.1
The meaning of vegetarianism is not simply to eat more vegetables. Vegetarian deny killing animals
so they choose to eat vegetables as substitute. The essay "Consider the Lobster" by David Foster
Wallace, is about the inhumanities involved in eating that big, delicious, butter soaked piece of
lobster that many people consider a delicacy. Wallace wants his readers, who likely do not think
twice about the food they are putting into their mouths, to consider more for lobsters. In the essay,
the author discusses everything from how the lobster is baited and harvested, how they are stored in
the supermarket, and eventually the cruel ways in which the lobsters are cooked and eventually
consumed. For instance, the essay introduces the way the lobster's body works on a cellular level,
explains the lobster's brain chemicals, and tells that they can feel pain since the lobster does not
have a centralized nervous system, but their body cannot interpret the pain. Also, the lobsters
migrate with

Should Vegetarianism Be A Vegetarian? Essay
A vegetarian is a person who does not eat meat, and sometimes other animal products, mainly for
moral, religious, or health reasons. In recent years, the transition to a vegetarianism lifestyle has
become like just another fad diet. However, becoming a vegetarian or just overall reducing meat
consumption is particularly beneficial to one's longevity. So, vegetarianism should not be looked at
as just another trend, but, instead as a positive change to one's lifestyle. Becoming a vegetarian
lessens the morality of a person by decreasing their susceptibly to diseases, i.e.; heart disease,
cancer, and type 2 diabetes. The vegetarian lifestyle is not only advantageous to humans but to
animals and the environment as well. Thus, the shift to vegetarianism is encouraged for an improved
wellbeing and planet altogether.
There have been numerous studies showing that a vegetarian diet is beneficial to one's mortality and
longevity. In the article "Red Meat Consumption and Mortality," An Pan, PhD, along with others of
the same stature followed the lives of 121,342 people to see the relationship between red meat and
mortality. They concluded from the investigation is that a diet high in red meat is consistent with an
enlarged threat of death from cancer and cardiovascular disease (CVD) (Pan, et al.). They also
found that if the people reduced their intake of red meat, their mortality rate would decrease (Pan, et
al.). From these findings it is clear that the reduction of red meat is most

Raw Diet Research Paper
Raw Diet? raw diet is a diet based on eating whole, live, uncooked and un–processed foods as a
large percentage, about 75% or more, of your diet. The theory is when your diet is 75% raw your
body's eliminate all or most of the toxins in the cooked portion of your diet, and when you eat more
cooked food the body can not eliminate all the toxins and they back up causing disease. It is
believed heating food above 118 degrees F destroy enzymes in food that can destroy digestion.
Cooking is known to diminishes the nutritional value of the food and the heat cause chemical
changes in the food creating many carcinogens, free–radicals, mutagens, and other toxins, which all
are associated with many diseases sure as diabetes, arthritis, heart disease, and cancer. ... Show more
content on Helpwriting.net ...
A mostly raw food diet is alkaline forming, while cooked or processed foods are more acid forming.
Medical resources agree the pH balance of your blood is one of the most important biochemical
balances in the human body chemistry. So what exactly is pH?
Full Definition of PH
a measure of acidity and alkalinity of a solution that is a number on a scale on which a value of 7
represents neutrality and lower numbers indicate increasing acidity and higher numbers increasing
alkalinity and on which each unit of change represents a tenfold change in acidity or alkalinity and
that is the negative logarithm of the effective hydrogen–ion concentration or hydrogen–ion activity
in gram equivalents per liter of the solution; also : the condition represented by a pH number
–merriam–webster
Human blood is usually around 7.0 to 7.2 (above neutral or slightly alkaline). It is believed what you
eat and drink directly influenced your pH. Healthy people tend to be more alkaline and unhealthy
people tend to be more acidic. A way to alkaline your body is by making sure you drink is not only
clean, but high in pH and negative

Diet Pop And Its Effects On Human Health
Introduction
Many people have faced problems in deciding which pop to drink, regular or diet. People have
different opinions on the reasons why they prefer one particular pop to another. Through various
researches done all over the world, people have tried to figure out specific causes of ailments
especially those thought to be associated with food. As an avid pop drinker, the need to know the
best pop option has made me curious about how big of a difference there is. It is important to know
the components of each of these pops and decide on the one that has the least side effects or harm on
human health (Brownell et al, 2007). Diet pop contains aspartame, which is a sweetener although it
is non–sugar. Diet pop is consumed worldwide.
At temperatures around 30 degrees Celsius, the aspartame in diet pop changes to phermeldahide.
This is a chemical substance that is used as a freezing agent in mortuaries. Consumption of this
chemical substance in large amounts is vital to human health and can cause cancer, severe ailments,
brain tumors, lymphoma, and brain lesions. On the other hand, regular pop contains a small
percentage of sugar. The human brain requires sugar for proper functioning. Consumption of large
amounts of sugar may also be dangerous but regular pop, consumed in controlled amounts, does not
contain enough sugar to pose health threats to individuals.
Purpose of the study
The primary purpose of this paper is to decide which type of pop is better for our bodies.

The Paleo Diet
A fad diet is something that is short lived which everyone tries it out. In todays society many of
these diets pop up into our lives and become a must, as we all have to give it a go and report back to
others about your fantastic weight loss journey and results. But in the end of all this, do they really
work and how good are they for our health? Especially, the Paleo diet, Light and Easy and meal
replacements.
One fad diet that has had a big impact on the world is the Paleo diet. This diet is based on the foods,
which were supposedly eaten by the early humans. Foods such as meat, fish, vegetables and fruit
were consumed, eliminating all dairy and processed foods. This diet is also known as the caveman
diet. Conducted research shows that ... Show more content on Helpwriting.net ...
Meal replacements are nutritionally balanced meals that help to reduce kilojoule intake, which in the
end helps with weight loss. Meal replacements are helpful as they come in all different formulations,
such as powders, shakes, bars and soups. In the end meal replacements all come down to personal
preference. Some benefits for meal replacements is that they are portioned controlled, they are
designed to be filling, quick and convenient and there is no hassle with planning your meals as they
choice has already been made for you. Some negative aspects of meal replacements are they don't
offer the same amount of nutritional benefits as whole foods, they don't teach of how to eat a
healthy and balanced diet, they can get very pricy, and they lack in variety as they are always to
same and feel and test very repetitive. A short term effect of taking meal replacements is that can
cause side effects such as people who suffer from kidney and liver problems can gain gallstones
because they lose weight too quickly. Meal replacements are not suitable to use forever but studies
show they are safe and as a long term effect they become for effective on the body and help with
more weight loss compared to other diets. In the long run meal replacements can interfere with
certain medications especially for people suffering from diabetes as it can cause low blood sugar
levels. Overall meal replacements are good for people who need a quick fix

Weight Loss And Extreme Diets
How many time has someone started a popular weight loss diet and it either didn't work, or the
results didn't last long before the weight loss came right back? In America now, there are over 30
states that have 25% or more of the adults and children that are overweight or obese (Cleveland
State University, 2013, p. 217). Since the beginning of this obesity epidemic, the risk of
cardiovascular and metabolic diseases have increased over the years (Cordain, 2011, pp. 5–7). This
results in new fad diets that are introduced to the media every year and soon after, everyone is trying
it out to lose those pounds fast. These fad diets don't usually entail lifestyle changes, rather they
suggest a quick fix to a person's weight loss problem. There are weight loss supplements and
extreme diets that cut out one or more food groups entirely. This can make it difficult for most
people to stick with. One of these diets suggests that if we pick up the eating lifestyle of our
Paleolithic ancestors, we could become as healthy and fit as they were millions of years ago
(Cordain, 2011, p. 6). This Paleo diet was first thought of by Dr. S. Boyd Eaton and Melvin Konner
in the mid 1980's when they did primary research into what our ancestors ate and what affects this
diet would have on current Homo sapiens (Frassetto, Schloetter, Mietus–Synder, Morris, &
Sebastian, 2009). They found that the "ideal diet [is] found in the nutritional practices of our Stone
Age ancestors" (Cordain, 2011, p. 4). At

Are Vegetarian Diets Adequate for Children?
Are Vegetarian Diets Adequate for Children?
In 2012, the United States Department of Agriculture estimated that about 5% of Americans do not
consume any meat products. Those who are meat eaters argue that meat is essential to human health,
while non–meat eaters argue that it is not because the necessary nutrients in meat could be
consumed in non–animal products. This brings us to the issue of the adequacy of vegetarian diets
for children. This is an issue that's rising because many argue that because children are still in the
growing process, it is important for them to consume meat because it has the essential nutrients for
development. On the contrary, advocates argue that vegetarians are more likely to achieve the
current American ... Show more content on Helpwriting.net ...
Results showed that vegetarians tend to have lower energy intakes than omnivores. Energy coming
from proteins and fats is not as efficient as getting it from carbohydrates. Their cholesterol intakes
were low considerably while their micro–nutrients could be high or low. Additionally, Serum ferritin
(iron levels) appeared to be low in vegetarians, but their antioxidant vitamins were high. This study
is comparable to Shull's (1977) experiment because her results showed that vegetarians experienced
low hemoglobin levels, which is related to iron deficiency as well. Overall, the study concluded that
nutritious intakes and status were generally sufficient in children who are vegetarians. Even though
vegetarians were shown to have low levels of iron, the low intakes of fat, cholesterol, sodium, and
high consumption of antioxidants from their diet is nutritionally sufficient to maintain a healthy
body
Thane and Bates (2000) obtained these results from a sample of 1351 children. There were 25
vegetarians under 3 and 19 that were older; there were 668 omnivores under 3 years old and 639
were older. Before the study begun, socio–demographic information of participants was collected.
After, participants were subdivided into 2 different groups: younger (1.5–3 years old) and older (3–
4.5 years old). The dietary intake of participants were measured based on records that parents were
required to log. Parents were asked to log all the foods their child

Benefits Of Veganism And Vegetarianism
Veganism and Vegetarianism
Veganism and vegetarianism are widespread trends that have been gaining attention rapidly all
around the world. For some people, they are only a diet. On the other hand, for others, they are a
lifestyle. Veganism and Vegetarianism are both diverse diets that can affect the human body and
environment in different ways. Veganism is a lifestyle that excludes any use of animal products,
such as meats, dairy, leather, etc. The main purpose of veganism is to not support animal
exploitation, thus not support animal cruelty. However, many people can also turn to veganism as a
diet. Veganism proves to be beneficial for what a substantial amount of people desire, weight loss.
"Weight loss is usually greater on a vegan ... Show more content on Helpwriting.net ...
These causes are discussed in detail as follows; Agriculture; One of the biggest drivers of
deforestation is agriculture.
Few vegans believe that everyone should become vegan to help cure the world in ways where we do
not have to promote acts such as deforestation, and do not have to continue killing animals for our
own desires. However, the majority of vegans are satisfied with their own actions, knowing that
they can make a difference on their own. On the contrary, vegetarianism is a not as strict of a diet as
veganism, much less a lifestyle. Many vegetarians choose this lifestyle because they are attempting
to fix their health, want to take part in saving animals, or simply do not like the taste of meat. In a
way, vegetarianism is a healthier diet than veganism, even though vegetarians wouldn't be losing
pounds quite as fast. Vegetarians are least likely to become nutrient deficient, which is a problem
with veganism. Because veganism is so strict, it is hard to chose the right substitutes to eat in order
to get all the nutrients you need. On the other hand, vegetarians are

Omnivore Vs Vegetarianism
Intro:
According to Albert Einstein, "It is my view that the vegetarian manner of living... would most
beneficially influence the lot of mankind." The debate over whether or not it is healthier to be a
vegetarian or an omnivore has been a controversy for decades. Omnivores argue that vegetarians
don't consume enough protein and need meat to maintain a healthy regimen. Vegetarians disagree
and call attention to the risk of diseases while consuming meat in addition to the harmful effects of
what eating animals do to our planet. Einstein's quote perfectly expresses the concept that being
vegetarian is more beneficial to mankind. A vegetarian lifestyle is not only constructively for the
human body, but it is what will protect and preserve our fascinating planet.
Response: ... Show more content on Helpwriting.net ...
express the positive and negative effects of each lifestyle. This is an informative article based on
true facts that display both sides of the vegetarian vs. omnivore debate. Humans will argue that
maintaining an omnivore diet is healthier for mankind. In this article the authors say, "a vegetarian
diet is shown to have a lesser risk of certain diseases." This quote proves that by statistics a
vegetarian diet is better for your health and will decrease the chances of obtaining certain diseases.
Omnivore diets lead to heart disease, lower blood cholesterol levels... as well as lower overall
cancer rates. I disagree with the statement that an omnivore diet is healthier than a vegetarian diet
because, as recent research has shown, one not consuming animal products has a greater possibility
of living longer

Is Meat Becoming Part Of The Human Diet?
Lab created meat becoming part of the human diet.
Do you know what the meat of your delicious burger is made of? What you may think is beef in
your burger may actually be what scientist call "In Vitro Meat" the meat produced by strips of
muscle fiber from an animal. Each year lab created meat is growing its possibility of one day
replacing actual beef, and chicken with vitro meat. This meat can become the next big thing because
lab meat will get popular and eventually the mass population will want more of it. Because lab
created meat are beneficial for everyone in some way lab created meat should be part of the human
diet.
Each year people in the U.S consume roughly around 210 pounds each year. At the rate that we are
going by 2030 the average human will consume under 100 pounds per year, 10 percent more than
today (Washington post, Ferdman). Even though Meat promotes growth, and provides energy it also
has a lot of fat in it. The lab created meat has no saturate fat, no heme iron, and no growth hormones
(The Atlantic, Zaraska). Lab created meat has less fat and is healthier for you more people will want
to purchase this meat because it doesn't contain growth hormones nor saturated fat. It is frequently
showed in the news that today farmers use growth hormones and steroids to enhance the quality of
their meat therefore selling you the meat cheaper to persuade costumers to buy their product. Most
people fear that lab created meat will be harm them because they think that the

Benefits Of Carbohydrate Restriction For Diabetes And The...
Since two–thirds of American adults are currently overweight or obese, doctors find it hard to find
the "best" diet for their patients. The list of choices and categories is lengthy, with vocal advocates
for the Atkins diet, the Zone diet, South Beach diet, Jenny Craig, Vegan/vegetarian diet, and the
cousin to the Atkins diet the Paleo diet, etc. If any of these diets was sufficiently effective and easily
adopted by Americans we wouldn't be faced with such an obesity epidemic. The truth is there is no
simple answer because everybody is different; doctors should recommend whatever diet the patient
can best adhere to (Louis Kuristzky, MD, 2014). Because being overweight or obese can lead to
diabetes and the inability of current recommendations to control this epidemic has failed. They now
see the benefits of carbohydrate restriction to treat diabetes and the studies are well documented. A
low carbohydrate diet is the first approach to reduce high blood glucose, and lead to the reduction or
elimination of medication without side effects (Richard D. Feinman, 2015). There are concerns
about the efficacy and safety of a low carbohydrate diet that has always surrounded this method of
weight loss, but it's more conjecture then data driven (Feinman, 2015). Critics believe that diets
such as Atkins has potential negative effects on bone health, renal functions and cardiovascular
health. In the matter of bone health the concern was that there will be an increased level of

Paleo Diet Cult Or Lifestyle Necessity?
The Paleo Diet, Diet Cult or Lifestyle Necessity? When considering fad diets, the raw food, South
Beach, and Weight Watchers diets often come to mind. Possibly on the radar of facetious eating
regimens include the Paleo diet. Following this diet requires the consumption of foods thought to
have been eaten by our early human ancestors. This includes unprocessed meats, fresh vegetables
and vegetables, and various nuts. Those who subscribe to these eating guidelines eliminate dairy and
grain from their diet with the trust that doing so will better align their bodies with the original
genetic code passed down from our Paleolithic ancestors. But what are the benefits of the Paleo
diet? Professionals, including developer Loran Cordain, who support this diet plan claim that ...
Show more content on Helpwriting.net ...
Possibly the biggest criticism is that modern day humans are not cavemen. For the average
American, we most likely will not have to take down a caribou and drag it back to the cave for our
Sunday dinner. As such, the amount of protein and calories recommended by Paleo advocates is a
bit excessive and can be detrimental to certain people, especially diabetics. Additionally, the weight
loss that is experienced by those who subscribe to this regimen is arguably caused by the lack of
variety in food choices and not the food choices themselves. The jury is still out on whether the
Paleo diet is worth the deprivation and possible monetary strain. To some, eating true to one's
ancestors is the catalyst to a healthy lifestyle. To others, the diet seems like the run of the mill fad
that is simply having its moment in the sun. Possibly the true effectiveness of the eating regimen,
like most things, is up the individual. If you're looking to build muscle and cutout processed food,
the Paleo diet may be a good choice. On the other hand, if you're a diabetic looking to burn fat, this
diet is likely not for

Negative Essay On Vegetarianism
According to a recent poll 6 to 8 million American's do not eat meat, fish, or poultry. From these
people studies have been done about the effects of a vegetarian diet on the body. Compared to meat
eater, vegetarians consume less saturated fat and cholesterol from not eating meat. This diet leads to
better long–term health. Research so far has shown that a vegetarian diet reduces the risk of heart
disease. In recent years a study was done using 76,000 participants and the results showed that
vegetarians were 25% less likely to die from a cardiac event such as a heart attack. This is because
vegetarians tend to consume more high–fiber, whole grains, and legumes which have a low
glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food
item that helps reduce the risk of heart disease is walnuts. The omega–3s in walnuts help reduce
total cholesterol and LDL cholesterol. There is some controversy over this specific topic, thus, are
they really that healthy? What does it mean to be a vegetarian, and what do professionals have to
say about being a vegetarian?
including chicken and fish. A lacto–ovo vegetarian eats dairy products and eggs, but excludes meat,
fish, and poultry. It follows, then, that a lacto vegetarian eats dairy products but not eggs, whereas
an ovo vegetarian eats eggs but not dairy products (KidsHealth). This is the most of

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