1. Vitamin B1
By: Tom Reichmann, Victor Hintz

2. Vitamin B1 Properties
 Good for: nervous
system, digestion, muscles, heart, alcohol-damaged
nerve tissues.
 Gets destroed by high temperatues alcohol and
coffe

3. What happenes if you
don’t have enough
 Tingling in fingers and toes
 confusion,
 difficulties in maintaining balance
 loss of appetite
 Exhaustion
 weakened powers of concentration.

4. Foods That Contain
Vitamin B1
 Yellow fin Tuna 35% of daily requirement
 Beans
 Cooked Corn
 Brussel sprouts 11% of all vitamins of daily base
 Nuts
 Cereals
 Veggie products

6. Bibliography Information
 www.fitday.com/fitness-
articles/nutrition/vitamins-minerals/7-foods-rich-
in-vitamin.b1.html
 http://www.netdoctor.co.uk/health_advice/facts/
vitamins_which.htm

7. Bibliography Pictures 1
 http://image.made-in-
china.com/4f0j00WBMtCvVnbEhR/Dark-Red-
Kidney-Beans.jpg
 http://thumbs.dreamstime.com/thumblarge_318/1
2231120534KRCt4.jpg
 http://www.seriouseats.com/images/20100526-
nuts-500.jpg
 http://www.trajansucks.com/wp-
content/uploads/2011/10/Vegetables.jpg

8. Bibliography pictures 2