29. 1.Use the six basic tastes
in every meal.
2.Pay attention to the order of
eating.
3.Eat neither too slow nor too
fast.
4.Eat your largest meal at
lunchtime.
5.What, when and why you should
be drinking water.
6.Eat only after proper digestion.
7.Take it easy and chill… literally.
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youre-getting-fat
30.
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