Eye exercise is one of the tips to take care of your eyes when using mobile phones or laptops for long periods of time, as prolonged screen time can cause strain, itchiness, and dry eyes. To relieve this strain, regular eye exercises and taking breaks every 20 minutes from screens are recommended, in addition to regular eye exams and maintaining a healthy diet to catch potential eye problems early and reduce risks of serious eye conditions.

1. Eye exercise is one of the tips to take
care of your eyes. when we use mobile
phones laptops etc for a long time our
eyes may feel strain, itchy, dry eyes. To
get rid of this strain and everything or
to make them feel better, there are so
many workouts useful in daily life
EYE EXERCISE
Having a long screen time cause strain
and other issues. So the tip is to take a
regular break which means look away
from the screen every 20 minutes
TAKE REGULAR
BREAKS
having a regular eye test will catch eye
problems earlier and can prevent them
from getting into serious eye conditions
REGULAR EYE EXAMS
A well-balanced healthy diet is
important especially for keeping your
eyes healthy. Not only to stay healthy
but also help to scale back the danger
of developing a serious eye condition.
HEALTHY DIET
4 Tips For
Healthy Eyes
SSEye Care