Exercise Independence

Exercise Independence
The Relationship Between Exercise Independence and Introjected Regulation
The reason that people exercise depends on various motives and personality traits. Specifically, although exercise is important in maintaining a healthy
lifestyle, "Exercise dependence represents a condition in which moderate to vigorous physical activity becomes a compulsive behavior" (Edmunds et
al., 2006). The term exercise dependence refers to individuals habitual and extreme exercise routine that eventually leads to the destruction of the social
and occupational aspects of peoples lives (Maclaren 2007). Exercise dependent individuals continue their obsession with exercise to the point in which
they see negative extremely repercussions, that can be both psychological ... Show more content on Helpwriting.net ...
The limitations to the literature found on the topic of the KIN2276F study include the sample size. For example, the size of the groups studied in
much of the found literature was as little as18, where as this study included 185 participants both male and female. The study conducted by the
KIN2276F class is also more reliable due to the background on the participants. The participants in this study are university students who are all
expected to be relatively active compared to the general populations in the other studies found therefore producing a more accurate result of people
who exercise regularly and why they do so.
In conclusion, the purpose of this study is to examine the relationships between exercise dependence and self–determined motivation. Through the use
of questionnaires it with be determined which correlation between the SDT and exercise dependence is the strongest. It is hypothesized the use of
exercise dependence will be positively related to introjected regulation.
... Get more on HelpWriting.net ...

Squat Exercise Essay
The Squat exercise workout for Power
This workout uses the squat exercise to increase your power for the Squat event in Powerlifting. We will explain the proper form for the Squat and the
benefits of the Squat also.
The proper form for the Squat exercise begins with bar placement. You want to have the bar rest on your traps, not your neck. By squeezing your
shoulder blades together, you create a shelf on the top of your traps. Position the bar on top of this shelf and across the rear deltoids. Hold it in place
by gripping the bar with a hand spacing that is comfortable for you, and tucking your elbows under the bar.
The next step in proper form for the Squat is stance. Now that you have the bar in position, take a deep breath and ... Show more content on
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Do this for a total of 5 sets at this weight, stretching and resting between each set as prescribed. Do this number of sets and reps for 3 weeks and then
change it to 5 sets of 3 reps at approximately 85 percent of your 1 rep max for 2 weeks. Everything else remains the same. After 2 weeks, do 3 sets of 1
rep at 90 percent for 1 week and 3 sets of 1 rep at 95 percent for 1 week. If you are feeling good and have spotters, you can try for a Personal Record,
but be careful!The squat is not only beneficial for Powerlifting, but for bodybuilding as well.
Tips for improved strength in the Squat exercise!
In competition it is almost a necessity to use special squat equipment to compete in the squat exercise. This is to include a power belt, knee wraps,
groove briefs, and a power squat suit. There are a variety of these available, in various quality and price ranges. I will include some of this information
in future articles. Sign up for our free newsletter, the No Limits Physique News, for this kind of information in the

Cardio Exercises
With summer just around the corner, you will need to start work on the body parts that you have kept covered through the winter. A combination of
cardio exercise and strength training is what you need to tone your muscles and get you ready for the beach. Here are a few targeted workouts to help
you get the perfect beach body: Squats This exercise targets your:
Quadriceps
Glutes
Abs
Lower back Stand with your feet apart at shoulder width. Place your hands behind your head with your elbows out and squat. At the lowest point in
the squat, you should lean forward so that your shoulders are directly above your knees. Keep your back straight at all times. Perform three sets of 10
reps with 30–second rest breaks in between the sets. Not only is this exercise perfect for toning your butt and legs, it can help to warm up your legs for
more strenuous strength training. Lunges ... Show more content on Helpwriting.net ...
Abdominal Exercises Planks This is the ultimate beach body exercise as it targets all of your core muscles including: Abs
Upper back
Lower back
Glutes
Start face down on the floor, propped up on your elbows. Place your feet apart at shoulder width. Raise your body up off the floor. Your only points
of contact with the floor should be your forearms, elbows and toes. Make sure that your butt is not elevated higher than your back. Your back should
be flat like a plank. Hold the position for 30 seconds and then lower yourself. Perform this exercise 5 times. Side Planks This exercise targets your: Abs
Shoulders
Arms
Upper back
Lower back Position yourself on your side with your feet together, propped up on your elbow. Your elbow should be in line with your shoulder. Your
body should be perfectly straight from your head to your feet. Fight the temptation to drop your hip. Hold this position for 30 seconds then perform a
plank facing the opposite direction. Perform 3 sets on each

Exercise : Exercise And Exercise Essay
We are all aware that exercise helps you physically. A big portion of us are ignorant to the fact that exercise can help you mentally as well. I say
ignorant because well all know that exercise is physically helpful, but are unaware that it also helps us in our everyday thinking. Exercise helps us
release stress, which helps us be calm and make wiser decisions without overthinking any situation. Many of us, or if not all of us, have experienced
or are experiencing stress of some sort. Instead of crying and staying in bed having bad thoughts, you should go for a jog or even a walk will help.
Keep in mind that exercise does not always have to be weights, gym. Neither does it have a time limit. What I mean is that you can do exercise for
as little as twenty minutes, or as much as two hours or more. Anything that is physical is exercise. Therefore, you can use exercise as a "tool" to
writing a very good paper. Exercise can help improve your writing because it will help you be more creative, and it will help you mentally.
Although it is kind of difficult to realize that exercise helps you mentally, exercise will help you think outside the box. I do not mean it in the way
that of you do not do exercise, you will not make decisions as smart as people who do exercise. What I mean is while doing exercise, you forget
about the outside world, and you just focus on your workout. Also, even if you are just going for a walk and not working out, you are listening to
music while you walk or

Teamwork Exercises
Cam Nguyen
Written portion guidelines:
Answer the following questions in written paragraph form to be turned in:
What exercises did you choose (listing these out is completely acceptable with duration of each exercise, in sequence of how they were performed)?
Exercises were performed in this order : Marching, Squat, Lunge, Side Steps, Jump Rope, Jumping Jacks, Kick Back, Double Side Step, Jap and
Punch, High Knees, Bicep Curls, Should Press, Pushup, Tricep Kickback, Front Kick, Step up, Plank, Sit up
Duration: 30 seconds each.
I grouped 4–5 exercises into a set and repeat each set 3 times with 1–2 minute breaks in between.
How/why did you choose the exercises?
I chose these exercises because I remembered them as the ones I enjoyed doing during

Cpm Exercise
The CPM machine (continues passive motion) will use immediately after surgery with put on near the patient's bed for increase 5–10 degrees the knee
flexion by the morning after surgery. Continue to use the CPM machine after discharge from the recovery room and remain (not more than 90В° in the
hospital phase), except when the patient can do the motion exercises and go to the bathroom. Then the patient has to start the gait training with
assistance (using crutches and weight bearing as tolerated)19–88 .
Sometimes following the first day of postoperative, The patient can be discharged, In this situation patient should be avoided of crowds, Elevated the
leg and hold on when is not able to ambulating for better protection use the crutches at all ... Show more content on Helpwriting.net ...
Recuperate in joint activity to achieving the 90 degrees of flexion and recover the muscle tone of the knee without forcing on the new ligament.
"Recuperate of muscle coordination and stability in the knee joint (Dushan et at 2009)20." To achieve this goals should continue the rehabilitation
programs that include different (involve of variable) exercises, such as anti–thromboembolic exercises, doing isometric form of exercises especially for
the quadriceps muscles, choosing flexion and extension exercises which can provide motion for group of muscles such as quadriceps, abdominal
flexors and extensors and should keep continue to this program with active flexion and extension. Exercises in the sitting and supine position88.
The next phase involve of 3rd to 5th weeks. This postoperative rehabilitation program includes of flexion exercises in the supine and sitting position
(can using CPM to reach 60_ 90 degree flexion) , patellar mobilization plus the ventral form. In this phase can do some new exercises in concentric
isometric and co_ contraction . in( 3/5_ 10/12 )weeks, For this phase, the patient has a permission to do some exercises for recovery of the
proprioception ( in the close kinematic chain mainly but we can use open kinematic chain as well), balance and gait exercises that are executable by
various unstable platforms with enhancement of stimulating

Acute Exercise
Exercise and Cognitive Health
Weight management, overall health, stress, mental blocks, all are common issues people struggle with on the daily. What if all these issues could be
fixed with some basic physical activity would you do it? Finding it interesting and wanting to know more about this topic like many others numerous
test have been completed over time to truly see if there is a significant correlation between exercise and improving ones mental health. In 2015 a group
of researchers Chu, Chien–Heng, Chen, Ai–Guo, Hung, Tsung–Min, Wang, Chun–Chih, Chang, Yu–Kai, all decided to perform a test to see this
commonality. This study was conducted to test effects of acute exercise on cognitive function as well as the modulatory role of fitness... Show more
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These findings are important for older adults and suggest that performing a single bout of exercise can improve cognitive performance. These results
also indicate that good fitness levels can maximize these beneficial cognitive effects (i.e., processing speed of cognitive performance) induced by acute
exercise.
References
Chu, C., Chen, A., Hung, T., Wang, C., & Chang, Y. (2015). Exercise and fitness modulate cognitive function in older adults. Psychology and Aging,
30(4), 842–848. doi:10.1037/pag0000047
Martynoga, B., & Ben Martynoga is a neuroscientist, science writer and a visiting researcher at the Francis Crick Institute in London. (2016, June 18).
How physical exercise makes your brain work better. Retrieved April 28, 2017, from https://www.theguardian.com/education/2016/jun/18
/how–physical–exercise–makes–your–brain–work–better
Manhcke, H. (2016, November 17). Physical Exercise for Brain Health. Retrieved April 27, 2017, from https://www.brainhq.com/brain–resources
/everyday–brain–fitness/physical–

Exercise Dependence
Exercise may be the hub of a healthy lifestyle, yet some individuals become psychologically dependent on it. The purpose of the current study is to
examine the relationship between exercise dependence and self determined motivation. An online survey was conducted used 185 participants with a
mean age of 20.22 years (117 females and 73 males) enrolled in Kinesiology 2276 at Western University. The survey consisted of the Godin Leisure
Time Exercise Questionnaire (Godin & Shepard, 1985), the Exercise Dependence Scale (Hausenblas & Symons Downs, 2002), and the Behavioural
Regulation in Exercise Quesitonnaire–2 (Markland & Tobin, 2004). Results were collected and analyzed with the use of the statistical software
program SPSS v.20.0. It was found that exercise dependence was positively correlated with constituents of the Self–determination theory. Of these,
introjected regulation seemed to be the best predictor for exercise dependence. These results were consistent with the hypothesis and previous literature.
It was concluded that ... Show more content on Helpwriting.net ...
The group consisted of 117 female and 73 male students, with an average age of 20.22 years old. All students registered in Kinesiology 2276 were
expected to complete a 10 minute online survey to receive a grade. Participants who were not registered in 2276 were not included in the study. No
data was excluded from the results. The data was collected and compiled by graduate students and results were discussed during a lecture.
Measures
The online questionnaire package contained a demographic questionnaire and two measures. Godin Leisure Time Exercise Questionnaire (GLTEQ)
(Godin & Shepard, 1997)., The Exercise Dependence Scale (EDS) (Hausenblas & Symons Downs, 2002), and the Behavioral Regulation in Exercise
Quesitonnaire–2 (BREQ–2) (Markland & Tobin,

Exercise Asthma
It's scary to think that working out could bring on an asthma attack, but you can and should exercise with asthma. Here's what you need to know.
Asthma makes it hard to breathe, so it's not surprising that many people think it's wise to skip physical activities that lead to being out of breath in
order to avoid the constricting airflow of an asthma attack. But that also means missing out on the major benefits of exercise, including getting better
control of asthma.
According to a study of 643 adults with asthma published in 2015 in the journal BMJ Open Respiratory Research, people with the highest levels of
physical activity were almost 2.5 times better at controlling their asthma symptoms than were those who didn't exercise.
In addition to ... Show more content on Helpwriting.net ...
Instead, the key to reaping the health benefits of exercise, including better asthma control, is to take a safe approach that won't exacerbate your
symptoms. Here's what you need to know about becoming more active with asthma.
The Link Between Exercise and Asthma
To start, it helps to understand the connection between exercise and asthma. About 70 to 90 percent of people with asthma experience
exercise–induced asthma, according to the Institute for Quality and Efficiency in Health Care.
When this happens, you'll feel a "shortness of breath that's out of proportion for the exercise," says David Roe, MD, a pulmonologist at Indiana
University Health Methodist Hospital in Indianapolis. You might be swimming or walking and suddenly feel out of breath, become dizzy, have chest
pain and tightness, start wheezing, or develop a persistent cough.
Exercise–induced asthma occurs because exercise causes you to breathe more deeply, often through your mouth, and that causes colder, drier air to
enter your lungs, according to the American Academy of Allergy, Asthma, and Immunology (AAAAI). That's different from normal breathing through
your nose, where your nose acts as a filter for the air, cleaning it, warming it, and moistening it before it gets to your lungs. When cold, dry air hits
your lungs, your airways may swell and trigger asthma

Acute Exercise
The acute exercise group primarily focuses on acute physical exercise. Scholars in this section examine the implications of intense exercise on the
cognitive functions of the body. Kashihara, Maruyama, Murota, & Nakahara believe that acute physical exercise might have a positive effect on
cognitive task but emphasize that there are mysterious mechanisms behind this relationship. However, Zimmer, BinnebГ¶Гџel, Bloch, HГјbner,
Schenk, Predel, & Oberste express slightly divergent views by pointing out that exhaustive exercise may be counterproductive, especially is some
cognitive activities like planning. Zimmer and his group also argue that his sentiments have been supported by previous scholars, who maintained that
acute exercise affects memory

Exercise In Fitness
Task 1 My own fitness past and future
During High school I participated in Ballet and Modern Dance and it was a constant high intensity training schedule. The classes I took were
conditioning (flexibility class), core strengthening, leg and arm workout, cardiovascular workout to gain stamina, and of course actual dance class. I
have done ballet since I was 3 years old and modern since I was 10 years old.
These classes benefited me greatly as it gave me a platform to let go of pent up stress from school, going straight from school to a gym class and a ...
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Sharon Therien. 2015. What Are the Benefits of Good Flexibility?. [ONLINE] Available at:http://www.livestrong.com/article
/332519–what–are–the–benefits–of–good–flexibility/. [Accessed 12 August 15].
7.Harvard T.H. 2013. Physical Activity. [ONLINE] Available at: http://www.hsph.harvard.edu/obesity
–prevention–source/obesity–causes
/physical–activity–and–obesity/. [Accessed 13 August 15].
8.University Physician group. 2014. The Role of Exercise in Treating Obesity. [ONLINE] Available at:http://www.wsupgdocs.org/family
–medicine
/WayneStateContentPage.aspx?nd=1571. [Accessed 13 August 15].
9.Lisa M. Leontis RN, ANP–C . 2015. Type 2 Diabetes and Exercise. [ONLINE] Available at:http://www.endocrineweb.com/conditions/type
–2–diabetes
/type–2–diabetes–exercise. [Accessed 13 August 15].
10.American Diabetes association . 2014. Physical Activity is Important. [ONLINE] Available at:http://www.diabetes.org/food
–and–fitness/fitness
/physical–activity–is–important.html?referrer=https://www.google.co.za/. [Accessed 13 August 15].
11.Web Md.. 2013. Cholesterol & Triglycerides Health Center. [ONLINE] Available at:http://www.webmd.com/cholesterol
–management/features
/exercise–to–lower–cholesterol?page=3. [Accessed 12 August

Exercise Outline
The Benefits of Exercise
Specific Purpose: Tell how exercise helps with body health, mental health, and scholastic achievement.
Introduction
I.Open with impact
a.Healthy body, healthy mind. This is something I was told over and over again throughout my life, but never fully understood it until I got to college.
II.Thesis: Exercise is helpful in a multitude of ways.
III.Connect: "44 percent of American college students report having symptoms of depression. 75 percent of college students do not seek help for
mental health problems."(Kerr, 2012)
IV.Preview: Exercise not only helps you physically, but it helps you mentally, and scholastically
Body
I.Main Point: Exercising regularly is one of the most important steps to improving your overall ... Show more content on Helpwriting.net ...
People who exercise regularly are at lower risk of colon cancer than people who do not exercise. (CDC.gov, 2015)
i.Woman also have a lower risk of breast cancer when they exercise regularly. (CDC.gov, 2015)
c.Doing moderate intensity aerobic exercises can slow the loss of bone that is due to aging. (CDC.gov, 2015)
Transition: Physical benefits for exercise are great, but exercise truly benefits something even more important, your mind.
II.Main Point: Research on depression, and anxiety shows that exercise can help reduce feelings of anxiety and help improve a persons mood. (Mayo
Clinic Staff, 2014)
a.A study taken in the 90's took a group of people who were classified as having major depression and were subject to exercise therapy for treatment.
At the end of the study 70% were no longer classified with major depression. (Archives of Internal Medicine, 1999)
b.Exercise has physiological effects on the chemical processes in the brain.
i.Releases feel good brain chemicals such as endorphins and endocannabinoids (Dr. Daniel Hall–Flavin, 2014) ii. Reduces immune system chemicals
that worsen depression and anxiety (Hall–Flavin, 2014) iii. Increases body temp that calms the body (Hall–Flavin, 2014)
c.Exercise has psychological effects

Exercise Addiction
Once the symptoms of exercise addiction are clearly identified in a patient, medical and health professionals should seek appropriate treatments tailored
to find the source or route of their addiction (Lane, 2008). Additionally, these professionals must differentiate if the addiction occurs in the absence of
an eating disorder. In some cases, an addiction to exercise is typically a dissatisfaction with the individual's physical appearance. Under stress from this
displeasure, exercise is rationalized as a positive solution to combat this instead of turning to other potentially addictive behaviors (Landolfi, 2012).
The Exercise Dependence Scale and Exercise Addiction Inventory allow individuals suffering from exercise addiction to be ... Show more content on
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Quetiapine is commonly used to treat patients with major depressive disorder, bipolar disorder, and schizophrenia. In the study, the patient used
Quetiapine as an add on treatment for bipolar I disorder with comorbid compulsive buying and physical exercise addiction (Weinstein & Weinstein,
2014). After 4 weeks of treatment, the patient displayed mild improvements in compulsive buying behaviors with moderate improvements of
compulsion to exercise. Eight weeks later, the Quetiapine treatment had improved these behaviors significantly. By 24 weeks the compulsive buying
and physical exercise were

Cognitive Vs Exercise
Research shows that integrating exercise or meditation in one's life can result in tremendous benefits both physically and mentally, including
improving one's cognitive abilities. Cognition can be defined as the capacity to perceive, retain, and apply information that has been learned through
experience or observation (Michelon, 2006). It entails aspects such as memory, perception, visual and spatial processing, attention, motor skills,
language, and executive function (Michelon, 2006). Meditation and exercise can boost an individual's blood hormone levels, which can improve
memory, and decrease one's risk of developing dementia (Bergland, 2014). Learning can also be positively affected as physical exercise maximizes the
mind's capacity to take in information, particularly by increasing the individual's motivation, attention span, ... Show more content on Helpwriting.net ...
Holistically, both activities can help fight diseases and decrease one's risk of having health conditions such as cardiovascular disease, strokes, type 2
diabetes, cancer, and arthritis, among other conditions (Warburton, Nicole, Bredin, 2006). Additionally, both activities can increase an individual's
energy as it helps spread oxygen and nutrients to different areas in the body more efficiently and improve blood circulation. As one gets older,
exercise and meditation can also help reduce the risks of disabilities and chronic conditions such as obesity and cystic fibrosis Warner (2006).
Although exercise and meditation can aid an individual in a variety of ways, for the purpose of this essay, I will specify how both can improve older
individual's cognitive function by increasing their brain plasticity, executive function, attentional control, and decrease one's risk of developing

Exercise Science
Are you too busy to exercise? Or perhaps you find it too boring or confusing? After a long day at the office, no one feels like lugging yourself to the
gym, but you can't neglect your health! Don't fret! You're not alone... Studies show that 60% of American adults don't get the recommended amount
of physical activity, and over 25% of adults are not active at all. These statistics affect our health, motivation and every day stress. We want to
minimize these statistics in our community and build a new gym facility is right next door to our office! It will be available to all of our employees
and other surrounding company employees for an affordable rate.
White Plains is a city on the move. The population has grown by 10% each year for the ... Show more content on Helpwriting.net ...
You are stronger than you think. Push yourself, especially when you don't feel like it. Our goal is to make our gym studio the biggest motivator; there
is no distance to travel. Clock out for the day and go straight to the gym... or sneak in a cardio session during your break time.
The gym will also be available to fitness minded individuals looking to join a gym and start/continue living a healthy lifestyle.
Goal #1 Open gym for employees at our company and draw clients from other local gyms.
Goal #2 Franchise additional gyms under our company name.
Goal #3 Establish our unique system of personal training as branded system.
Research Supporting:
ATLANTA, Georgia (CNN)– "If you're like most Americans, you spent the weekend doing everything but getting enough exercise. Seven out of ten
American adults don't exercise regularly despite the proven health benefits, a study released Sunday says... Experts say lack of physical activity
contributes to some 300,000 deaths each year in the United States caused by heart disease, stroke, diabetes and other conditions. The study, based on
more than 68,000 interviews for the National Center for Health Statistics, found correlations between education, income and marital status and physical
activity."
Budget:
Requesting loan of $95,000.00

This will cover rent, equipment, insurance, electricity, phone, internet and permits
Step #1 Open first local gym.
Step #2 Train staff and personal trainers.
Step #3

Exercise Analysis
Section 1: Description of Practice
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body and is used to improve
physical health, enhance emotional well–being and maintain fitness (Exercise Definition, 2014). For this assignment, I will explore the mental and
physical health benefits of exercise therapy and the potential it has in treating mental illness. Despite the benefits, it remains a neglected intervention
amongst mental health professionals. Physical activity is not only beneficial to the physical health, but also the mental health. Persons with mental
illness are at greater risk for developing metabolic conditions, such as diabetes, hypertension, high cholesterol ... Show more content on Helpwriting.net
...
In the United States, insurance and government funded programs will pay for disease treatment and physical illness interventions, but these same
programs typically will not pay for lower cost interventions that might prevent the onset of mental illness, such as exercise therapy. Another reason for
being a neglected treatment option is that exercise is rarely acknowledged as an effective treatment intervention due to the lack of knowledge the role
of exercise plays in mental health treatment (Jewell, 2010). We also need to teach patients how to exercise. It's important to build up stamina,
encourage them to start out slow to prevent over exacerbation, so they aren't quick to give up. It's something that takes time, just like anything else
and can even use medication as an example. We never start out with the maximum dose of medication, always start low/slow and work your way up.
Other considerations for teaching are proper shoes and good hydration. Lack of motivation is a potential barrier on the patient's part, which is why
assessing the level of motivation is necessary and using motivational interviewing techniques may be

Exercise Analysis
Exercise is a very important way that improves people's mental health and something that also slows mental aging. There are many ways that moving
in certain ways not only helps people's body but their mind as well. Moving around for health is something that every person will benefit from, and
exercise can be made to be just right for one person. Exercise can be made custom to anyone's personal needs and there are many ways to exercise to
the extent of what is comfortable for the person. Activity using someone's body can help with depression, improve the brain's executive function,
improve immediate mental performance, and it helps people with their memory.
Firstly, exercise can help to limit or stop depression that a person experiences. In the article titled 6 Ways Exercise Makes Your Brain Better, it says
"It cranks up the body's production of serotonin and dopamine, brain chemicals crucial to happy mood." This means that when moving around, a
person's body would have a boost of those chemicals which would help them to be happier if they are depressed. The article also talks about "happy
chemicals" called endorphins which grow in a person's body after they exercise. If someone with mild depression exercises, they could absolutely be in
good shape physically and mentally. ... Show more content on Helpwriting.net ...
The brain's executive function as the article 6 Ways Exercise Makes Your Brain Better explains it is "It also encompasses working memory, such as
the ability to keep a phone number in your head while you dial" This quote shows that simple everyday tasks like that would be easier for people to
do if they exercised. Everyone's brain's executive function is very important because without it, it would be difficult to focus and plan for anything
ahead in the future. Being active could also help people from ages 55 to 80. Being active now can not only help someone in the future but also help
them to plan for their

Exercise Intervention
Exercise interventions:
An exercise intervention could be used especially because people who are depressed feel a sense of worthlessness (as in the definition of depression,
DSM–V ) . A pilot study by Nadine McGale et al (2011) investigated the effectiveness of a team–based sport with an individual exercise and a control
condition of young men. This study included a 10–week randomized control trial and an 8–week post intervention follow–up. A group of 104 sedentary
males (exercise once or less per week) aged between 18 and 40 years were randomly assigned to the three groups namely the team–based sport,
individual exercise and the control group (that received no intervention). The participants completed the Becks Depression Inventory– 2nd ... Show
more content on Helpwriting.net ...
One of the studies showed that a combination of exercise and counseling was more effective than counseling alone (Rueter et al. 1982). Martinsen et al
(1985) divided a group of 23 participants with clinical depression into two groups – (i) a control group of 14 patients and (ii) a exercise group of 9
patients who were given TCAs (Tricyclic antidepressants) to augment treatment. It was seen that both the group showed similar improvement in
depressive symptoms. This does show that exercise has an impact that is as good as medication to lower depressive

Depression Exercise
Exercise and Depression
The purpose of the trial was to see the effects of exercise on depression and neuroendocrine stress hormones such as urinary cortisol and epinephrine.
The study consisted of two hundred sixty six volunteers who were students of a nursing school in Thailand. All the individuals went through a
screening test, CES–D, which was a self–report test in which they would rank common symptoms of depression to determine if they fall within the
range of mild to severe. Forty nine volunteers were chosen and split into two groups : group A (participating in aphysical exercise program for eight
weeks) and group B (participating in the same daily routine as normal for eight weeks). The trial went on for sixteen weeks and when eight ... Show
Since it is a topic that lately has been of hot debate on the news and articles found within the internet, in the future I would spread this study to
different ranges of groups such as adolescent males, adult men and females and even children that are younger than adolescents because depression is
not found within just one specific age group. I would do this so the study can highlight more of how exercise affects depression within a typical
population. As well I would split the participants of a future study into more than two groups, around possibly four in total. By adding two more
groups of different exercise intensities, this can help us predict if higher levels of exercise intensity make a bigger difference or be less beneficial
compared to the normal physical exercise program that was conducted over a 8 week time frame originally. I would continue to keep the control
group in order to have it be used as a comparison. My big question next would be, "Are there any other variables that would be as or more helpful to
combat depression instead of

Kinesiology And Exercise
Purpose of the Present Study
The purpose of the study is to determine the effectiveness of Kinesiology tape for increasing muscle strength of lower leg and enhanced muscle
function in male athletes. Also, to determine the role of Kinesiology tape in injury prevention and sports rehabilitation.
Participants
Twenty physically active; 11 female and 9 male collegiate athletes around 21 and 24 (age mean: 23.8 yrs) who had been free from lower leg
problems for 12 months and had no past history of lower leg sprain participated in this study. Subjects with pre–existing hip, knee or thigh injury were
excluded from the study.All subjects had a comparative preparing volume (atleast 4 days/week and maximum 5 days/week), which incorporated
2–hour sessions

Barre Exercise
1.Give the name and a basic description of the exercise you have chosen.
Answer:
Barre classes use a combination of yoga and ballet inspired postures, as well as Pilates. The barre is a prop used to balance while doing isometric
strength training. Sometimes classes will incorporate light handheld weights, resistance bands, and yoga mats.
2.Give some background information on the exercise you have chosen (e.g., where it was invented, by whom, and how long it has been around).
Answer:
German dancer, Lotte Berk, combined her dance conditioning routine and her rehabilitative therapy after injuring her back. Her first studio opened in
her London basement in 1959. Berk's American student, Lydia Bach, brought the workout back to the states in 1971

Why Is Exercise A Exercise Program?
You can hardly turn on the TV, radio, or computer without hearing or reading a report about the many benefits of exercise. Research has shown that
moving our bodies makes them healthier and wards off diseases such as heart disease, diabetes, and even Alzheimer's. Yet with all of the scientific
data as proof, why is it still so hard to commit to an exercise program?
Many of us have the best of intentions. We buy workout clothes and sneakers, join the local gym, and even get ourselves up early to take a spinning
class or two. But then, after a few weeks, we once again lose our motivation, break our resolutions, and fall back into our old habits.
We need only look to our early ancestors to understand why modern man may have an aversion to exercise. Early man moved in order to stay alive.
We had to wander sometimes for miles just to find food, and run like the wind to escape becoming food to something big and ferocious. Everyday life
was a full–on workout filled with aerobic and anaerobic exercise. Back then, food was a precious resource and we conserved our energy as much as
possible to save it for real threats and emergencies.
Our current lives are vastly different. We can get food 24 hours a day and, unless we happen to get very unlucky during a camping trip, are rarely
chased by bears or other wild animals. Our hardwired instincts tell us there's not much reason to expend any energy – AKA– workout like a fiend.
But walking is something our ancestors did, and did a lot of.

Exercise Is Good For The Body
Everyone knows the obvious physical benefits to daily exercise, but how about mental benefits? Exercise done as a baby could help the brain stay
healthy well past age sixty and prevent, and even reverse, some mental diseases. Every parent has read that music and touch can stimulate the mind for
proper development, but that development never stops.. Brain development continues throughout our entire lives. Brain activity can actually improve
brain activity, just by doing simple exercises.
Exercise is good for the body because it make the muscles in or circulatory system stronger so that the body can do more without getting tired. It makes
our muscles stronger and more flexible. Bones become stronger with movement, and could actually make ... Show more content on Helpwriting.net ...
As noted above, one randomized study found that kids showed improved mathematics skills after a thirteen–week exercise program and other research
indicates similar benefits. (Henry, potato) In an experiment performed by Daniel Ardoy on sixty–seven children. Some were assigned to four sessions
each week of high intensity PE. After four months, these kids scored better than other kids on tests of cognitive ability and earned higher grades at
school. Adolescents assigned to less intense PE workouts showed no cognitive improvements over kids in the control group. More recently, kids who
were assigned a daily schedule with more physical activity breaks outperformed their control–group peers in mathematics and reading. (Henry, potato)
Maximizing a child's growth can come in many different forms: Social and emotional skills can help develop relationships with others, to develop
self–awareness and self–confidence, and to understand and cope with feelings. It can development small and large motor skills by Gaining
knowledge, learning to reason, and solving problems in daily life. (Ratey, Spark)
Infants gain control of the head and body over time, starting with raising the head and eventually walking. Infants bat at dangling objects with hands
and feet, and eventually use their hands to grasp objects. Infants put objects in their mouths to learn about the item's physical properties. Infants
eventually use the thumb

Overuse On Exercise
I have been rummaging around recent studies that are all showing that when people exercise on an daily bases, some of them end up overdoing it and
end up harming themselves in the process. The article "Exercise Addiction in Men When Exercise Becomes Too Much" clearly states "What was once
gratifying becomes painful and controlling. It becomes a bad thing, but they can't get out of it." (Allen, 2015). This supports that the overuse on exercise
can consequently stop helping someone and start hurting them. This study done by Psychiatrist Alayna Yates, a professor at the University of Hawaii,
helped the idea of when people start over exercising it can eventually lead to expansive bodily harm. This article helped support that when someone
overexercise

Exercise Of The Gods : Exercise
пЃ¶
The lost and Found martial arts Degree # 6 "Exercise of the gods"
Exercise was created by the Gods. As you may recall, from one of its earliest recorded origins 770 BC, Exercise began in Greece where the young men
would train to become fit like the Gods. (From Latin meaning exercitium=to keep busy, training or practice. And from exertus/exerere to thrust
/ex=out+serere"to attach/protect from sickness). Although, careful research shows that a 'vigorous workout' (Initiation), was performed in Africa
thousands of years before, and that the Greeks actually modeled themselves after the Nubian gods, in all manner Exercise and civilization.
The Greeks built schools and gymnasiums in the Geometric and Archaic likeness of the Egyptians, and later in the different cultured Hellenistic
styles. The Greeks place of training was called the Palaistra, where they held Boxing and Wrestling classes, originally a place of worship to their
supreme God Zeus. Around 770 BC., they arranged to have contest in competitive sports and exercises. This art of boxing and wrestling was called
Pankration/ Pammachion, created by the Greek mythical heroes Heracles (Heru'kalis) and Theseus (god Zeus). (The Greeks, Trojans, Spartans and the
men of Athens, were noted for their athletic strengths and ability.) Exercise is considered a Calisthenics; and the word is derived from the mythical
goddess "Kalis" known for her beauty and strength, she also is identified with the Egyptian goddess

Exercise On Depression
The one research study I wanted to focus on was the "Effects of Exercise on Depression" because I wanted to learn more about exercise helping
depression or anxiety, so I performed some extra research. One of the research study site I visited was called, "Exercise for Stress and Anxiety" by the
Anxiety and Depression Association of America. Another research study site I visited was called, "The Benefits ofExercise for the Clinically
Depressed" by Lynette L. Craft and Frank M. Perna. One claim made by the article "Effects of Exercise on Depression" says, "80 male and female
volunteers . . . then did aerobics for an hour. That group was most likely to benefit, reporting a reduction in anger, fatigue, and tension ("Effects of
Exercise on Depression" 1)." According to this article, after people who suffered from depression exercised, they reported less of their symptoms ...
First, the information seems logical and when the information is cross–compared with other articles, the articles contain similar information, all saying
the same thing about the correlation between depression and exercise. Also, the authors for both articles either have a Ph.D or come from a
well–known research branch and organization. This means both authors are experts in this field and understand the effects of depression along with
exercise. One question I would pose to researchers interested in exercise and depression would be, "Does exercise have the same positive effects on
depression when tested with teenagers?" Another question I had in order to take the research further was, "If exercise doesn't work to combat
depression in special cases, what would be the next step to help those who reject exercise as a solution to depression?" When researching more about
this topic, I truly learned a lot about the wonders of

Fibromyalgia Exercise
Exercises That Get the Olympic Gold for Treating Fibromyalgia Pain
The Olympics may be over for the summer, but the fever is still running high. When you live with chronic illness, especially at a young age, it can be
hard to plan a future.
After all, could a person with fibromyalgia become a professional athlete, even compete in the Olympics?
The exercises listed in this article will help treat your fibromyalgia pain naturally, so you can set your sights as high as you want and achieve your goals!
Fibromyalgia is a medical condition caused by overactive nerves. Symptoms include widespread, chronic tenderness and pain all over the body.
'Widespread' pain refers to the large extent of this disease. It occurs when fibromyalgia spreads all over ... Show more content on Helpwriting.net ...
Here are some of the best exercises that you can incorporate to get rid of the pain experienced due to fibromyalgia:
Swimming for Fibromyalgia
If there's a pool near your residential area, you can opt for activities such as water walking, water aerobics, therapeutic swimming, or standard/modified
swimming.
Walking
Walking is one of the best physical activities to indulge in. Try walking around your yard or the entire stretch of your house; take the stairs instead of
the lift; park your car at the parking lot's far end so that you can walk up to the spot–all these everyday walking activities can ease your pain to a great
extent.
Breathing and Movement Exercises
Exercises that are less strenuous such as tai chi, yoga, Gyrotonic, and Pilates will help increase your core strength, flexibility, and body balance.
Strength Training
Resistance training, in which you have to use your body weight to add strength to your muscles, may also help relieve your chronic pain.

Exercise Is A Physical Activity
What if everyone around us was physically and mentally fit? Would we all live a happy, positive life? How could it benefit us? According to
www.cdc.gov (Centers for Disease Control and Prevention), exercise is a physical activity that is planned, structured and repetitive for the purpose of
conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of rehabilitation. Because
physical activity is beneficial both physiologically and psychologically, more people should schedule it in their daily routine. Physical activity is
one of the most important things you can do for your body. Everyone hears that if you exercise at least thirty minutes a week then you'll be in great
shape. In reality, to maintain a fit, healthy body, you should exercise sixty minutes each day of the week. Being active helps control your weight by
allowing your body to burn the calories that may have been stored as fat. Usually what causes weight loss is decreased caloric intake. This is the
total number of calories in a daily diet allocation. The only way to conserve weight loss is to be occupied in a consistent state of physical activity. It's
best to be complied with a nutritious eating plan and consume less calories than what you burn each day. Keep in mind that whatever stored fat you
may have won't start burning until you've exercised for over twenty minutes. Don't choose to be a lazy couch potato. A recent study published in the
Archives of

Tipping Exercises
Who would not want a lean and ripped physique? A lot of people want such a physique but wanting the physique and actually acquiring one are two
different things. Can you acquire it? You can develop a ripped and defined look as long as you are willing to put the right effort into the process. Here
are some insights into how to do so.
The way you get ripped is through a mix of weight training, diet, and exercise. Such a three–pronged approach needs to complement the goals of
having a lean and defined body. You do not want to perform exercises that promote a different goal since those exercises will take you down a
completely different path. The current path you are interested in is becoming defined so you need exercises and strategies that promote ... Show more
content on Helpwriting.net ...
You won't get a ripped physique from weightlifting alone. You will need to eat the proper diet and this is achieved by cutting calories and eating
healthy. The less fat you have on your frame, the more ripped you will appear. That means you will need to diet in such a way that you become quite
leaner and more cut. If you are not serious about cleaning up your diet, you will not become ripped. That is a fact!
And yes, you will positively need to perform a lot of cardio work. There are two reasons for this. First, when you are doing a great deal of cardio
work, you will burn more calories which means of course, you will end up with a leaner and more ripped physique. There is another benefit to cardio
work that some might not be completely aware of. Namely, when you are doing your cardio sessions, you are engaging all the muscles in your body
and helping them to become stronger and more defined. The higher the intensity of your cardio work the greater the potential for this outcome to occur.
This three–pronged approach has many merits. In fact, you really would have a tough time getting a ripped physique if you did not integrate all three
of these components into your workouts. Those that do put the proper effort into their workout sessions and also eat the right diet might find their
goals of becoming ripped and shredded could take as little as a few

Childhood Exercise
Imagine growing up in a home where physical activity has never been a priority. You never once saw your parents exercise or make an effort to go
for a walk. Even though your family is slim and eats a balanced diet, exercise wasn't a priority. You never learned how to exercise or was never
pushed to play sports. That was how it was for Jason. Pate et al., showed in a study how important the surrounds of the child are for whether they
exercise when young and how it affects their future. Pate et al., showed that children who don't have that influence when younger are less likely to
exercise in adulthood. Jason is now 25 working a desk job from 9–6 Monday through Friday. Jason has begun to feel sluggish and a little depressed
from being in a cubital all day and not once has exercised.
I performed a preparticipation exam on Jason so ensure we were safe to begin a new exercise program. I had Jason take a par–q to make sure ... Show
Jason ran his 5k in 29:27 making his goal of under 30 mins. The following week we re–tested Jason's baseline to see his final numbers. Jason's mile
time was recorded at 8:40, showing he dropped 8 seconds from his first test. Jason increased the number of push ups by 9 by completing 21 push ups
in a minute. Jason also increased the number of crunches from 40 to 53 crunches in a minute.
With the exercise and diet changes Jason ended up losing 17 pounds that he had gained when he got married. Through this 3 month plan Jason has
gained a newfound desire to exercise and eat healthy. Jason also decided he wants to train for a 10k in May along with losing the final 10 pounds
he had gained. We will work together to design a new and appropriate workout and diet plan for his new goals. The plan to be Jason doing most of
the planning and I will be there to answer any questions and ensure everything is performed correctly to decrease the risk of

Exercise And Heart Exercise
Exercise and the Heart Heart disease is still the leading cause of death for men and women in the United States, despite all efforts to educate people
on how it can be prevented. The most common cause of heart disease is coronary artery disease, a condition wherein the blood vessels in the heart
become narrowed and stiff, leading to damage of the heart muscle. Although heart disease is more common among elderly individuals, studies show
that it develops even during early and mid–adulthood. Aside from aging and genetic factors, other factors that significantly increase one's risk of
developing heart disease include smoking, poor diet, and sedentary lifestyle. Studies show that being physically active is important to maintain health
and prevent chronic diseases, such as heart... Show more content on Helpwriting.net ...
The benefits of exercise, what exercises are recommended, and how much exercise you need are discussed here. Heart Disease and Exercise. You can
exercise even if you have heart disease. Health Benefits of Water–based Exercise. Swimming is a great form of exercise, even for older adults. Exercise
and Cardiovascular Health. The benefits of exercise are supported by scientific studies. 5 Best Exercises for Heart Health. Brisk walking,
swimming, running, cycling and interval training are the best exercises for heart health. University of Maryland Medical Center: Exercises. UMMC
provides more information and tips on exercising. 10 Questions Answered on Exercise, Health and the Heart. Is sex good exercise? And more FAQs
in this page. Safe Exercise for Patients with Heart Disease. Patients with heart disease can continue to live an active life. British Heart Foundation:
Staying Active.Staying active, along with a healthy diet can help you manage your weight. Exercise Helps Your Heart. You don't have to exercise for
an hour each day to benefit from exercise. How Does Exercise Affect Your Heart? Aerobic exercise and strength training affect your heart in different

Tribute To Exercise
Exercise should be regarded as a tribute to the heart, Gene Tunney. In fact, exercise improves the lives of people in and around the world by providing
them with a holistic sense of well–being and can even help prevent chronic illness, disability, and premature death. Some of the benefits of increased
activity are improved health, reduced high blood pressure, reduced high cholesterol levels, reduced sleeping disorder and reduced risk of major illness
such as diabetes and heart disease. According to Collins dictionary,exercise can be defined as a series of movements or actions which you do to get fit,
remains healthy, or practice for a physical education.
Therefore, it is positioned that one of the benefits of exercise is to improve physical health and quality of life. Most people tend to gravitate towards
exercise because it helps to reduce the risk of premature death from heart disease, high blood pressure, high cholesterol, diabetes, colon and breast
cancers. It also increases high–density lipoprotein (HDL, or good cholesterol) while ... Show more content on Helpwriting.net ...
There is a dose–response relation between the amount of exercise performed from approximately 700 to 2000 kcal of energy expenditure per week
and all–cause mortality and cardiovascular disease mortality in middle–aged and elderly populations. The greatest potential for reduced mortality is in
the sedentary who become moderately active. Most beneficial effects of physical activity on cardiovascular disease mortality can be attained through
moderate–intensity activity (40% to 60% of maximal oxygen uptake, depending on age), persons who modify their behavior after myocardial
infarction to include regular exercise have improved rates of survival. Persons who remain sedentary have the highest risk of all–cause and
cardiovascular disease

Plyometric Exercises
Plyometric exercises allow the increase of an athlete capacity to store and produce elastic energy exerted by muscles during its extension and
contraction intervals. In football the requirement for power (speed–strength) is predominant during a football play, the football player often has to shift
body mass to lower body/limbs extremities (feet, legs and torso) and coordinately apply explosive power in order to shot/manoeuvre the ball. Firstly
this shift of body mass and explosive display of force is often performed single legged (ball shots, manoeuvring, cuts) therefore the inclusion of single
leg hurdle hops is suggested. Secondly, the requirement for explosive vertical leg drive is essential in situations where the player has to jump,
anticipating

Teaching Exercises : Basic Exercises
Five Basic Exercises
There are many avenues a trainer can take to teach exercises to a dog using positive methods. Starting from the simple exercises such as sit to more
complex exercises like loose lead walking, different methods are more suited to each exercise in order to efficiently reinforce the exercise to become a
learned behaviour. This essay will cover five basic exercises – sit, down, loose lead walking, greeting behaviour and leave it – and the methods a
trainer could use to teach them.
One of the easiest behaviours, Sit, is usually one of the first exercises taught to pups. A Sit comes naturally to most dogs, although for some may find
this position uncomfortable due to breed specific abilities or their physical health. The method I would use first to teach a Sit is using luring, which
uses a primary reinforcer like food/treats to lure a dog into position (Miller, 2008). To lure a dog into a sit, make sure you first have their attention and
that they know you have a treat in your hand. Then hold the treat near the dog's nose and slowly move it above the nose and back towards their tail,
luring them with the treat.
While it may seem easier to just physically move or place the into position, a compulsive method called modelling, this a) will not teach them to think
for themselves, b) might scare them and c) they might not be offering the behaviour because they are in pain and pushing them into position might be
causing them pain (Miller, 2006).
Other methods

Personal Exercise Analysis
Overall, my evaluation has revealed that my physical and nutritional health are both very good. For example, most of my nutrient averages for the
two days I tracked were okay, right on target. As well as that, my physical health was very good; I had exercised 60 minutes most days and my
exercises exercised different parts of my body well. However, I could improve in some aspects of my health, including my saturated fat levels. Although
I could improve in some ways, I have excellent health habits. As for my physical activity and health, I exercise immensely well. Every week day of this
week, I have both ran and biked. For running, I ran around 2 miles on a treadmill, as it is extremely cold outside and I do not enjoy the cold at all. ...
In particular, I tend to do an extremely good job of eating foods that have lots of important essential vitamins. These include vitamins A, B6, B12,
C, and vitamin K. As well as essential vitamins, I did a good job eating protein. This is true because my percentage of daily intake was straight in
the middle of the recommended range for the daily intake of protein. Also, my total amount of fat was in the middle of the recommended range. This
is immensely good, as eating too large amounts of very fatty food could cause a person to gain lots of weight which can be dangerous towards his or
hers health and well–being. Finally, I did an amazing job not eating foods with a too extreme amount of cholesterol. The recommended amount was to
eat foods with a collective amount being less than 300 milligrams, and I ate an average amount of 122 milligrams, 178 milligrams less than the
recommended 300. In my opinion, that is very positive. However, I could have improved my eating habits in several aspects of my essential nutrients,
vitamins, and

Exercise In Aging
As humans age, their bodies slowly stop functioning efficiently and simple tasks become more complicated. Many elderly people find it difficult to
exert much movement for activities such as climbing stairs and running. You can't prevent aging, but you can maintain your health as you age.
Exercise is crucial in order for the elderly to remain active and healthy. A plethora of health conditions and limitations arise for people who are
physically unfit. As you age, the risk only increases. David Myers (2013) explains, "Exercise helps fight heart disease by strengthening the heart,
increasing blood flow, keeping blood vessels open, and lowering both blood pressure and blood pressure reaction to stress. Compared with inactive
adults, people who ... Show more content on Helpwriting.net ...
Lambert (2005) concluded that "Significant similar increases in strength, muscular endurance, and stair climbing ability were observed for both the
low and high intensity groups" (p.5). Exercise can include, but is certainly not limited to working out in a gym or running on a track. "Among adults
aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities" (Older Adults, 1999). As is true for all
ages, finding an activity that is simple and that you enjoy which also engages your heart and improves your muscular strength and endurance will result
in a higher rate of commitment to exercising. "Research shows no matter what your age, you stand to gain significant improvements in strength, range
of motion, balance, bone density and mental clarity through exercise" (Mercola,

Exercising The Exercise Of Exercise
Many people have a different opinion on working out. Some might say that it is "too hard" or that "it's not for them" but, little do they know that it is
much more than just working muscles in your body. Exercising is not only working on the outside but also on the inside. Exercising pushes you to do
things that normal you wouldn't want to do or think that you could do. When exercising you are working your brain in ways that it is not normal
worked. Many people do not understand the importance of exercising and do not get the recommended amount of exercise. According to Centers of
Disease Control (CDC), "80 percent of American adults don't get the recommended exercise." 323,607,375 million people live in the United States
and only 80 percent exercise. As a result in regular exercise, one's mind, attitude, and how one lives their day to day life is surprisingly affected.
However, in this day and age people exercise to achieve the best looking body but, many people also forget that exercising is not only working
muscles in your body but also working the mind just as much. According to Princeton Brain and Spin, "The brain is arguably the most important
organ in your body." Your brain is no different than the rest of the muscles in your body. You can either use it or lose it. There are many different
ways to exercise the brain, it doesn 't have to be an extremely intense workout. Taking your dog for a walk, playing outside with your kids, skipping,
jumping and running are

Exercise Among College Students : Exercise
Abstract Obesity has been a struggle that Americans have been trying to fight over the years but according to study's many Americans don't exercise at
all. Although exercise is encouraged to Americans the obesity rates continue to increase. College students are vulnerable to weight gain because of the
environment and obstacles that surround them. A survey was conducted at the University of Texas at El Paso asking the students questions towards
exercising. This literature review will inform the reader how exercise plays an important role in a student's life benefiting them in a variety of ways.
Exercise among college students: A Review of Literature Many individuals become concerned about their weight and talk... Show more content on
Helpwriting.net ...
Lack of exercise affects all individuals in any type of discourse community. Therefore college students should be encouraged to get exercise being that
the students are vulnerable to gaining weight through college. Nelson (2009) expresses how parents are the encouragers and they report that 52% of
students do not get exercise. If parents can encourage students to study, make friends, and join sports then why don't they encourage them to exercise?
Many college students are not aware of the importance of exercising and the benefits it comes with. A survey was taken at the University of Texas at
El Paso asking the college students how important exercising was to them. Figure 1 shows the results:
Out of 23 students 11 felt like exercising was extremely important. There was 2 students who believed exercise was slightly important which
explains the numbers of Americans participating in physical activity going down. According to Desai (2008) "overweight and obesity are increasing
nationally" (p. 1). In some cases lack of knowledge toward exercising can result in not getting the amount of exercise needed for the body and brain
respond properly. Aballay (2013) informs the audience that the "National comparative studies found that the prevalence of obesity in the adult
population is over 20% in 17 of 20 Latin American countries" (p. 2). The obesity rates are high in many countries; many have adjusted to this new
lifestyle. According to Knopp (2010) the average weight

Exercise Resistance And Exercise Dependence
Project #2: Exercise Resistance and Exercise Dependence
Hui–Hsuan Kuo
PUID: 00260–17117
1.Client Information –
Gender: Female
Age: 22 years old
BMI: 21.88 kg/m^2
Height: 1.6 m
Weight: 56 kg
Current physical activity: three times a week – including jogging, badminton, hula hoop or others.
2.The client studied for two years in college back in Malaysia before transferring to Purdue. According to her, they had mandatoryexercise course that
she had to take at that time. They have various selections for the course. The classes were twice a week and about 50 minutes per class period. She
choose dancing for her first year in college and badminton for her second year. During two years, she also went swimming or other exercise with
friends during weekends. After coming to Purdue, she perform exercise about three times a week. Though there is no longer course requirement for
exercising here at Purdue, she still want to keep a habit of exercising to shape her body. The usual physical activities she has are running, badminton or
playing with hula hoop. For the running and badminton, she exercises for about 30 minutes every time. She does hula hoop for at least 5 minutes every
time.
3.The client wants to burn more calorie by doing exercise. She believes that the food in United States have higher calorie compared to Malaysia, and
she has to exercise to get away the extra calories that she consumed. She sometimes has some cheat meals that higher her calorie intake, so she think

Exercise Independence

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