2. Testing Excellence Trait – Weakness 1/4
Trait: Muscular Endurance
Test Name: Wall Squat Test
http://www.brianmac.co.uk/wallsquat.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 71 seconds Test Result 1 Rating: Average
Test Result 2: 75 seconds Test Result 2 Rating: Average
Test Result 3: 63 seconds Test Result 3 Rating: Average
Best Result: The best result was 75 seconds
Best Result
Rating:
The best result rating was average
3. Testing Excellence Trait – Weakness 2/4
Trait: Co-ordination
Test Name: Hand Eye Co-ordination Test
http://www.brianmac.co.uk/handeye.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 25 Test Result 1 Rating: Average
Test Result 2: 32 Test Result 2 Rating: Above Average
Test Result 3: 25 Test Result 3 Rating: Average
Best Result: The best result was 32.
Best Result
Rating:
The best rating was above average, with a score of 32.
4. Testing Excellence Trait – Weakness 3/4
Trait: Balance
Test Name: Standing Stroke Test
http://www.brianmac.co.uk/storktst.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 39 seconds Test Result 1 Rating: Average
Test Result 2: 33 seconds Test Result 2 Rating: Average
Test Result 3: 42 seconds Test Result 3 Rating: Above Average
Best Result: The best result was 42 seconds.
Best Result
Rating:
The best rating was above average, with a score of 42 seconds.
5. Testing Excellence Trait – Weakness 4/4
Trait: Stamina
Test Name: Astrand Treadmill Test
http://www.brianmac.co.uk/astrand.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 37 Test Result 1 Rating: Poor
Test Result 2: 39 Test Result 2 Rating: Fair
Test Result 3: 44 Test Result 3 Rating: Fair
Best Result: The best result was 44.
Best Result
Rating:
The best rating was fair, with a score of 44.
6. Student Justification 1
• This target is need because after deliberation between myself and Sam’s
coach, we chose the 4 traits of excellence he was weakest at, after testing
these 4, muscular endurance was highlighter as one of the too he was weakest
at. Therefore we are going to work on a training program to improve this trait
to improve overall football performance.
• Muscular endurance allows a player to performer for a longer period of time
at a high intensity, which is important in football due to the duration of the
game. If Sam's muscular endurance improve it may benefit him in team
selection.
• Sam is a striker so he needs to constantly be running after the ball, in order to
be near if the opportunity to shoot and hopefully score. So it will benefit the
team, in increasing the likely hood of scoring.
7. Improvement Target 1 (P6)
Priority
Excellence
Trait/Result
Muscular Endurance
Specific
Target
The aim is to improve his muscular endurance, attempting to go from
average on the normative data chart to above average.
Measurable I will measure it by retesting using the wall squat test on weeks 4 and
8 on the training program.
Agreed Upon Sam agrees with that by working on this it will improve his football
performance.
Realistic I believe it is realistic to improve by the amount stated because it
only requires Sam to hold his wall squat for a few seconds longer.
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):
8. Student Justification 2
• This target is needed because a good footballer
needs to be able to sustain physically exercise for
a prolonged period of time, which at the moment
is one of Sam's weakest traits.
• By improving this it will help in team selection as
he will be able to sustain high intensity exercise
for the duration of the same and will be an asset
to the team.
• It will benefit the whole team in that as a striker
he will be more likely to score goals, winning the
game.
9. Improvement Target 2 (P6)
Priority
Excellence
Trait/Result
Stamina
Specific
Target
The target is to improve stamina to a score of good on the normative
data tablet for the astrand treadmill test.
Measurable I will measure it by retesting using the astrand treadmill test on weeks 4
and 8 on the training program.
Agreed Upon Sam has agreed improving stamina will help overall performance.
Realistic It is realistic target if he sticks to the training program and commits
100%
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):
