1. Notre-Dame-de-Grâce YMCA
4335 HamptonAvenue, Montreal, Quebec H4A 2L3
Tel. : 514 486-7315
ymcaquebec.org
Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional paymentrequired | Reservation card available atmembership services desk 20
minutes before thestart ofeach class. | Additional fee for non-members | Aquatics: TheYMCA reserves theright to close a lane inorder to offer private lessons - Refers to number of lanes for Lane Swim OR number
of courts available | The YMCAreserves the rightto cancel classes if there areless than 10 participants. Instructors are subject to changewithoutnotice | All group fitness classes welcome members12 years and over | For
class descriptions and themostup-to-date schedule information visit: ymcaquebec.org/activities.
Print date: 2021-10-01
Fall 2021 From 2021-09-06 to 2021-12-19
OPENING HOURS
October 1: 9 a.m. - 5 p.m.
October 2: closed
October 3: 10 a.m. - 5 p.m.
As of October 4:
Monday - Friday: 6:30 am - 9 pm
Saturday - Sunday: 7:45 am - 4:30 pm
HOLIDAYS October 11: 7:45 am - 4:30 pm No group classes
Group Fitness - Morning
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 -10:00
Cycling (12+)
4 October - 19December
Studio2-Stephanie
10:30 -11:30
Gentle Toning (12+)
4 October - 19December
Gym-Mary
09:00 -10:00
Cycling (12+)
4 October - 19December
Studio2 -Stephanie
10:30 -11:30
HIIT (12+)
4 October - 19December
Gym-Kathy
09:00 -10:00
Total Sculpt (12+)
4 October - 19December
Gym-Vicky
09:00 -10:00
Total Sculpt (12+)
4 October - 19December
Gym- Stefania
09:30 -10:30
Cycling (12+)
4 October - 19December
Studio2-Karine
10:15 -11:15
Total Sculpt (12+)
4 October - 19December
Gym-Leila
10:15 -11:15
Yoga - Meditation
(12+)
4 October - 19December
Studio1 -Jayme
10:30 -11:30
Stretching (12+)
4 October - 19December
Gym-Rosalind
10:10 -11:10
Cycling (12+)
4 October - 19December
Studio2 -Terry
10:40 -11:40
HIIT (12+)
4 October - 19December
Gym-Judith
Group Fitness - Midday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 -13:00
Pilates (12+)
4 October - 19December
Studio1-Àvenir/TBA
11:50 -12:50
Bootcamp (12+)
4 October - 19December
Gym-Kathy
12:00 -13:00
Yoga (12+)
4 October - 19December
Studio1-Mara
11:00 -12:00
Zumba® (12+)
4 October - 19December
Gym- Julien
2. Notre-Dame-de-Grâce YMCA
4335 HamptonAvenue, Montreal, Quebec H4A 2L3
Tel. : 514 486-7315
ymcaquebec.org
Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional paymentrequired | Reservation card available atmembership services desk 20
minutes before thestart ofeach class. | Additional fee for non-members | Aquatics: TheYMCA reserves theright to close a lane inorder to offer private lessons - Refers to number of lanes for Lane Swim OR number
of courts available | The YMCAreserves the rightto cancel classes if there areless than 10 participants. Instructors are subject to changewithoutnotice | All group fitness classes welcome members12 years and over | For
class descriptions and themostup-to-date schedule information visit: ymcaquebec.org/activities.
Group Fitness - Evening
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:05 -19:05
Total Sculpt (12+)
4 October - 19December
Gym-Monica
17:30 -18:30
HIIT (12+)
4 October - 19December
Gym-Myriam
19:00 -20:00
Latin Dance
4 October - 19December
Gym-Mary
18:15 -19:15
Bootcamp (12+)
4 October - 19December
Gym-Karine
18:00 -19:00
Yoga (12+)
4 October - 19December
Studio1-Kelly
18:30 -19:30
Cycling (12+)
4 October - 19December
Studio2-Lise
18:30 -19:30
Yoga (12+)
4 October - 19December
Studio1-Mara
18:50 -19:50
Total Sculpt (12+)
4 October - 19December
Gym-Myriam
Aquatics - Aquafit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 -10:50
Aquafit (12+)
4 October - 19December
Pool-Rose
10:00 -10:50
Aquafit (12+)
4 October - 19December
Pool-Helen
10:00 -10:50
Aqua arthritis (12+)
4 October - 19December
Pool-Àvenir/TBA
09:00 -10:00
Aquafit (12+)
4 October - 19December
Pool- Fabienne
19:00 -19:50
Aquafit (12+)
4 October - 19December
Pool-Fabienne
3. Notre-Dame-de-Grâce YMCA
4335 HamptonAvenue, Montreal, Quebec H4A 2L3
Tel. : 514 486-7315
ymcaquebec.org
Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional paymentrequired | Reservation card available atmembership services desk 20
minutes before thestart ofeach class. | Additional fee for non-members | Aquatics: TheYMCA reserves theright to close a lane inorder to offer private lessons - Refers to number of lanes for Lane Swim OR number
of courts available | The YMCAreserves the rightto cancel classes if there areless than 10 participants. Instructors are subject to changewithoutnotice | All group fitness classes welcome members12 years and over | For
class descriptions and themostup-to-date schedule information visit: ymcaquebec.org/activities.
Aquatics - Lane Swim
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 -07:50
4 October - 19December
07:00 -07:50
4 October - 19December
07:00 -07:50
4 October - 19December
07:00 -07:50
4 October - 19December
07:00 -07:50
4 October - 19December
08:00 -08:50
4 October - 19December
08:00 -08:50
4 October - 19December
08:00 -08:50
4 October - 19December
08:00 -08:50
4 October - 19December
08:00 -08:50
4 October - 19December
08:00 -08:50
4 October - 19December
08:00 -08:50
4 October - 19December
13:00 -13:50
4 October - 19December
14:00 -14:50
4 October - 19December
11:00 -11:50
4 October - 19December
09:00 -09:50
4 October - 19December
11:00 -11:50
4 October - 19December
09:00 -09:50
4 October - 19December
11:00 -11:50
4 October - 19December
12:00 -12:50
4 October - 19December
11:00 -11:50
4 October - 19December
12:00 -12:50
4 October - 19December
11:00 -11:50
4 October - 19December
12:00 -12:50
4 October - 19December
13:00 -13:50
4 October - 19December
12:00 -12:50
4 October - 19December
13:00 -13:50
4 October - 19December
12:00 -12:50
4 October - 19December
13:00 -13:50
4 October - 19December
18:00 -18:50
4 October - 19December
13:00 -13:50
4 October - 19December
18:00 -18:50
4 October - 19December
13:00 -13:50
4 October - 19December
19:00 -19:50
4 October - 19December
19:00 -19:50
4 October - 19December
19:00 -19:50
4 October - 19December
20:00 -20:50
4 October - 19December
20:00 -20:50
4 October - 19December
Aquatics - Open Swim
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 -09:50
4 October - 19December
10:00 -10:50
4 October - 19December
09:00 -09:50
4 October - 19December
10:00 -10:50
4 October - 19December
09:00 -09:50
4 October - 19December
12:30 -13:50
4 October - 19December
16:00 -16:50
4 October - 19December
16:00 -16:50
4 October - 19December
16:00 -16:50
4 October - 19December
17:00 -17:50
4 October - 19December
17:00 -17:50
4 October - 19December
17:00 -17:50
4 October - 19December
4. Notre-Dame-de-Grâce YMCA
4335 HamptonAvenue, Montreal, Quebec H4A 2L3
Tel. : 514 486-7315
ymcaquebec.org
Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional paymentrequired | Reservation card available atmembership services desk 20
minutes before thestart ofeach class. | Additional fee for non-members | Aquatics: TheYMCA reserves theright to close a lane inorder to offer private lessons - Refers to number of lanes for Lane Swim OR number
of courts available | The YMCAreserves the rightto cancel classes if there areless than 10 participants. Instructors are subject to changewithoutnotice | All group fitness classes welcome members12 years and over | For
class descriptions and themostup-to-date schedule information visit: ymcaquebec.org/activities.
Health and fitness - Sports and Recreation
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 -12:50
Open Gym
4 October - 19December
Gym
12:00 -12:50
Open Gym
4 October - 19December
Gym
12:00 -12:50
Open Gym
4 October - 19December
Gym
15:00 -15:50
Open Gym
4 October - 19December
Gym
12:00 -12:50
Open Gym
4 October - 19December
Gym
13:00 -13:50
Open Gym
4 October - 19December
Gym
13:00 -13:50
Open Gym
4 October - 19December
Gym
13:00 -13:50
Open Gym
4 October - 19December
Gym
13:00 -13:50
Open Gym
4 October - 19December
Gym
14:00 -14:50
Open Gym
4 October - 19December
Gym
14:00 -14:50
Open Gym
4 October - 19December
Gym
14:00 -14:50
Open Gym
4 October - 19December
Gym
14:00 -14:50
Open Gym
4 October - 19December
Gym
16:30 -17:20
Open Gym
4 October - 19December
Gym
17:30 -18:20
Open Gym
4 October - 19December
Gym
18:30 -19:20
Open Gym
4 October - 19December
Gym
Youth Activities (12 years +)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00 -17:15
Youth Zone - Drop in
Gym
16:30 -18:00
Youth Zone - Drop in
Gym
5. Notre-Dame-de-Grâce YMCA
4335 HamptonAvenue, Montreal, Quebec H4A 2L3
Tel. : 514 486-7315
ymcaquebec.org
Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional paymentrequired | Reservation card available atmembership services desk 20
minutes before thestart ofeach class. | Additional fee for non-members | Aquatics: TheYMCA reserves theright to close a lane inorder to offer private lessons - Refers to number of lanes for Lane Swim OR number
of courts available | The YMCAreserves the rightto cancel classes if there areless than 10 participants. Instructors are subject to changewithoutnotice | All group fitness classes welcome members12 years and over | For
class descriptions and themostup-to-date schedule information visit: ymcaquebec.org/activities.
Children's activities (0-12 years)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:30 -17:30
Soccer 6 7 years
Level 1
12 October - 30
November
Àvenir/TBA
12:00 -13:00
Basketball 6 7 years
Level 1
16 October - 4December
Gym- Àvenir/TBA
17:30 -18:30
Soccer 8 9 years
Level 1
12 October - 30
November
Gym-Àvenir/TBA
13:00 -14:00
Basketball 8 9 years
Level 1
16 October - 4December
Gym- Àvenir/TBA
17:30 -18:30
Soccer 10 11 years
Level 1
12 October - 30
November
Gym-Àvenir/TBA
14:00 -15:00
Basketball 10 11
years Level 1
16 October - 4December
Gym- Àvenir/TBA
