This document describes Zumba, a dance fitness program. It provides details about Apurva Chakraborty, a licensed Zumba instructor, including her background and passion for Zumba. The document defines Zumba as a cardiovascular exercise that can burn 600-800 calories in a 60 minute class. It lists benefits of Zumba like calorie burning, stress relief, increased stamina and flexibility. The document also discusses how Zumba can benefit corporations and employees by providing stress relief and increased focus and productivity at work. It explains how a Zumba routine can reduce stress by releasing endorphins and other chemicals in the brain.
In this PPT, we have discussed about the introduction of Zumba and its types which will provide the help to improve the cardiovascular health and reduce the stress.
Everyone who likes dance will definitely love Zumba and is now practiced in more than 185 countries. It is better to have a basic knowledge about Zumba dance before joining the classes. Here are some useful information about Zumba dance:
In this PPT, we have discussed about the introduction of Zumba and its types which will provide the help to improve the cardiovascular health and reduce the stress.
Everyone who likes dance will definitely love Zumba and is now practiced in more than 185 countries. It is better to have a basic knowledge about Zumba dance before joining the classes. Here are some useful information about Zumba dance:
Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.
Fitness program: 5 steps to get started
Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
1. Assess your fitness level. You probably have some idea of how to fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition.
2. Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan.
3. Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than more supportive cross-training shoes.
4. Get started
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
Break things up if you have to. You don't have to do all your exercise at once so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit your schedule better than a single 30-minute session. Any amount of activity is better than none at all.
Be creative. Maybe your workout routine includes various activities, such as walking, bicycling, or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine.
Listen to your body. If you feel pain, shortness of breath, dizziness, or nausea, take a break. You may be pushing yourself too hard.
Be flexible. If you're not feeling good, permit yourself to take a day or two off.
5. Monitor your progress. Retake your fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. (Mayo Clinic)
Teenage years are more crucial in terms of both physical and mental development. The fitness habits a teenager develops are likely to last a lifetime. Recent studies have shown that exercise can be beneficial to a teen's overall health while enhancing a positive body image.
Barriers to physical activity participation among adultsAyobami Ayodele
Given the health benefits of regular PA, adults insufficiently participate in it. This reality clearly points to the need to help adults become more physically active. There are barriers that keep adults from being, or becoming, physically active regularly. Understanding common barriers to PA and creating strategies to overcome them may help make it part of daily life.
Zumba workouts will make you fitter and healthier by the day. Sweat inducing pace and calorie burning dance steps make Zumba the perfect workout for you. Losing fat and torching excess calories is the main target of Zumba. The main aim is to make you leaner, fitter and healthier.
Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.
Fitness program: 5 steps to get started
Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
1. Assess your fitness level. You probably have some idea of how to fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition.
2. Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan.
3. Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than more supportive cross-training shoes.
4. Get started
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
Break things up if you have to. You don't have to do all your exercise at once so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit your schedule better than a single 30-minute session. Any amount of activity is better than none at all.
Be creative. Maybe your workout routine includes various activities, such as walking, bicycling, or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine.
Listen to your body. If you feel pain, shortness of breath, dizziness, or nausea, take a break. You may be pushing yourself too hard.
Be flexible. If you're not feeling good, permit yourself to take a day or two off.
5. Monitor your progress. Retake your fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. (Mayo Clinic)
Teenage years are more crucial in terms of both physical and mental development. The fitness habits a teenager develops are likely to last a lifetime. Recent studies have shown that exercise can be beneficial to a teen's overall health while enhancing a positive body image.
Barriers to physical activity participation among adultsAyobami Ayodele
Given the health benefits of regular PA, adults insufficiently participate in it. This reality clearly points to the need to help adults become more physically active. There are barriers that keep adults from being, or becoming, physically active regularly. Understanding common barriers to PA and creating strategies to overcome them may help make it part of daily life.
Zumba workouts will make you fitter and healthier by the day. Sweat inducing pace and calorie burning dance steps make Zumba the perfect workout for you. Losing fat and torching excess calories is the main target of Zumba. The main aim is to make you leaner, fitter and healthier.
Zumba is a viable option for those who are wanting to become physically active in the most fun manner. Do take note of the fact that, Zumba classes are a perfect blend of fitness and dance workouts with the sole aim of staying fit and healthy.Reasons to join zumba Classes.
Yoga positions for beginners are so easy to learnAjay Agnihotri
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.
Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.
If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.
Articles on the necessity of a healthy life style and how that can be achieved through exercise and yoga exercices PLUS A PRODUCT ON YOGA WITH AN INSTRUCTOR AVAILABLE(YOGA BURN).
The fitness eBook for essentials : The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do… you must have both)
The 6 most effective forms of cardiovascular exercise
A favorite fat burning routine… and it only takes 30 minutes (and not a second more)
The truth about lifting weights… do you really need to at all?
2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body
How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.
Transform Your Body Into A Lean, Sexy, Powerful And Toned Fat Burning Machine John Emmanuel
Dear Basketball Enthusiast,
Are you sick of feeling unhealthy and tired?
Have you tried every diet and every exercise program you can get your hands on only to be left disappointed?
Do you find yourself trying on everything you own but end up wearing the same old stuff that hides your body from the world?
What you need is a program that works with you, one that’ll give you that sexy toned healthy body you want, playing the game that you love, turning your body into a fat burning machine.
Well guess what? I’ve found it! A quick and easy fitness program that fits into any busy lifestyle and can fit yours too. One that gives you more energy - more drive. One that doesn’t harm your body – but strengthens it!
There is an exciting new revoluton in <a>getting the exercise</a> you need to maintain a healthy and fit body. <a>Zumba</a> is taking the world by storm. Grab the opportunity now to stay healthy and fit the fun way.
Burn fat and look younger is a book by Robert Stackly, a noted author on weight loss / diet / fitness topics. It shows you how to burn fat fast, while both putting on lean muscle and looking years younger!
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2. ZIN APURVA
MY NAME IS APURVA CHAKRABORTY,
I AM A LISCENSED ZUMBA
INSRUCTOR AND PART OF A ZUMBA
INSTRUCTOR NETWORK (ZIN).
I PERSUED B.TECH. IN
COSMETOLOGY
& WORKED 6 YR IN CHEMICAL
INDUSTRY.
ZUMBA IS MY PASSION AND I
CHOSEN IT ASMY PROFESSION.
3. WHAT IS ZUMBA?
ZUMBA IS A CARDIOVASCULAR
EXERCISE.
IT HELPS TO KEEP YOUR HEART
HEALTHY & MIND FRESH!!!
60 MIN. OF ZUMBA WORKOUT HELP
YOU TO BURN ON AN AVERAGE 600
T0 800
CALORIES.
4. WHY ZUMBA?
CALORIES BURNED PER 1
HR.
EXCERCISE
RUNNING
JOGGING
WALKING
ZUMBA
ESTIMATED AMT. OF
EXPENDED CALORIES BASED
ON EX. BODY WT. OF 155 LBS
AMOUNT
560
490
245
850
5. BENEFITS OF ZUMBA.
ZUMBA HELPS IN BURNING YOUR
EXTRA CALORIES.
Zumba is an excellent stress reliever.
Zumba helps in building your stamina.
Zumba makes your body more flexible &
increases immunity.
6. BENEFIT OF ZUMBA TO
CORPORATES &
EMPLOYEES
YOU GO THROUGH LOT OF STRESS
BECAUSE OF PROJECTS, TARGETS,
DEADLINES, TRAFFIC ETC.
ZUMBA IS A STRESS BUSTER,
IT WILL HELP YOU TO FOCUS ON
YOUR WORK AND YOU WILL ENJOY
WHAT YOU DO.
ZUMBA WILL KEEP YOU FIT!
SO IT WILL HELP YOU TO AVOID
UNNECESSARY LEAVES,
ZUMBA HELPS YOU TO WORK WITH
MORE ENERGY AND YOU WILL BE MORE
VALUABLE FOR YOUR COMPANY.
7. GET RID OF STRESS WITH
ZUMBA FITNESS
MANAGING STRESS & RELIEVING THE
SYMPTOM OF WORKPLACE STRESS CAN
BE ACCOMPLISHED BY HAVING A
REGULAR
ZUMBA ROUTINE.
ZUMBA BURNS AWAY THE CHEMICALS
LIKE CORTISOL & NOREPINEPHRINE
THAT
CAUSE STRESS, AT SAME TIME
RELEASES
8. GET RID OF STRESS WITH
ZUMBA FITNESS
ENDORPHINS ARE MORPHINE LIKE
HORMONES THAT ARE RESPONSIBLE
FOR
THE FEELING OF ELATION OR WELL
BEING.
OTHER CHEMICALS LIKE DOPAMINE &
SEROTONIN ARE ALSO RELEASED IN
THE
BRAIN DURING ZUMBA, THEY GIVE A
FEELING OF SAFETY & SECURITY THAT
CONTRIBUTES TO OFF SETTING SOME
OF
9. GET RID OF STRESS WITH
ZUMBA FITNESS
ZUMBA WILL REDUCE STRESS AND
REDUCING STRESS CAN INCREASE
PRODUCTIVITY AND FRESH APPROACH
TO
PERPLEXING & STRESSFUL PROBLEMS.
