This document discusses the importance of open science and provides recommendations for making research more open, reproducible and accessible. It notes that reproducible research remains a challenge, and that open science has benefits like improving citations, driving further studies, and ensuring ethical and proper use of funds. It recommends using open source software and licenses, uploading datasets and materials to sites like Zenodo for free DOIs, publishing preprints on arXiv, and sharing papers on ResearchGate to promote open access. The overall goal is to make studies fully open through simple and free methods.