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The Political Brain
Loretta Graziano Breuning, PhD
Inner Mammal Institute
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Humans inherited brain structures from
earlier animals, and added on.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Beneath our cortex are the brain structures
common to all mammals.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
This “limbic system” controls the brain
chemicals that make us feel good and bad.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
Natural selection built a brain that
rewards you with a happy chemical

(dopamine, serotonin, oxytocin, endorphin)
when you step toward meeting survival needs.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
It alarms you with a distress chemical (cortisol)
when you see a threat or obstacle to your needs.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
We are motivated to do things that stimulate
happy chemicals and relieve cortisol.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
This simple operating system helped our
ancestors survive the harshest conditions for
millions of years
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
But the mammal brain defines survival
in a quirky way
1. It cares about the survival of your genes
2. It relies on neural pathways built in youth
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
1. Anything relevant
to reproductive
success triggers a
surprising
neurochemical
response
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
2. Each brain sees the world through the
lens of its own past experience
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
We humans are
born with billions
of neurons but
very few
connections
between them
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
We build those connections from the
neurochemical surges of youth.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
We are not born
hard-wired with
the survival skills
of our ancestors
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
We build survival skills as our happy and
unhappy chemicals pave neural pathways.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
Each brain wires itself to expect rewards and
pain in ways experienced before.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
The great feeling of dopamine is released
when you see that a reward is within reach.
A huge surge is released when a reward
exceeds expectations.
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
Oxytocin rewards you with a safe feeling
when you have social support
Loretta Graziano Breuning, PhD InnerMammalInstitute.org
Serotonin makes you feel good when you
perceive that you have social power
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
It’s easy to see why politics triggers a
strong sense of urgency.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You stimulate dopamine when you
take steps toward an expected reward.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You stimulate oxytocin when you
perceive social support.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You stimulate serotonin when you
experience social power.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
But the brain only
releases these
chemicals
in short spurts and
you have to do more
to get more.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Any obstacles in your path triggers cortisol,
which makes it feel like a survival threat.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
So it’s easy to see why people keep seeking.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
“I’m not like this,”
you may say.
“I’m not focused on
my own needs.”
“I care about the
greater good.”
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You think this with your verbal cortex,
which is not on speaking terms
with your mammal brain.
The mammal brain does not process
abstractions.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
The electricity in your brain flows like water in a
storm, finding the paths of least resistance.
Conscious analysis is not required.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Your inner mammal knows how to stimulate
happy chemicals by embracing a
“higher cause.”
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You can stimulate your dopamine by
taking steps toward your “higher cause.”
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You can stimulate your serotonin by
challenging social rivals.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You can stimulate your oxytocin by
strengthening your social support.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
It’s not easy being mammal.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Mammals evolved social bonds to protect their
offspring from predators.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
But life with a herd or pack or troop is not all
warm and fuzzy.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
A mammal sticks with the group despite
internal threats when they need
protection from external threats
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Common enemies keep mammal groups together.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Mammals evolved a brain that constantly
compares itself to others.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
If it sees you’re in the one-down position,
it releases cortisol and you hold back.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
If it sees you’re in the one-up position,
serotonin is released and you feel you
can let go to meet your needs.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
The mammal brain cares about social dominance
as if your life depended on it because from the
perspective of your genes, it does.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
?
?
Mammals evolved a brain that constantly weighs
expected rewards and pain, including
social rewards and social pain.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
It’s easy to see this in others,
and harder to see in yourself.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
It’s easy to find fault with your fellow mammal.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
We tend to blame
our ups and downs
on external events
because our
verbal brain doesn’t
recognize the
power of chemicals
flowing down old
pathways.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
When you understand your inner mammal,
your neurochemical ups and downs make sense.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
Other people are easier to make sense of.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
You have
power over
your brain,
but it’s more
limited than
you think.
Loretta Graziano Breuning, PhD www.InnerMammalInstitute.org
So choose where you invest it.
Books by L. Breuning, PhD
The Science of
Positivity

Stop Negative Thought Patterns
By Changing Your Brain Chemistry
Habits of a Happy Brain
Retrain your brain to boost your
serotonin, dopamine, oxytocin and
endorphin
I, Mammal

How to Make Peace With
The Animal Urge for Social Power
Free resources from the Inner Mammal Institute
Learn more about
your happy chemicals
podcasts
videos
infographics
training certification
slide shows (incl this)
5-day Happy-Chemical Jumpstart
www.InnerMammalInstitute.org
Loretta@InnerMammalInstitute.org
contact me
one more thing
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others

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