Yoga and it's benefits to corporate world
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Yoga provides several benefits to employees in a corporate world. It improves concentration, balance, flexibility, cooperation, and motivation. Practicing yoga enhances self-control, calmness, awareness, focus, patience, wisdom, communication, vitality, mutual trust, teamwork, commitment, fortitude, discipline, and sacrifice. These skills are important for achieving work-life balance and realizing professional and personal goals.
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2. Breath Control (Pranayama):
- Pranayama, or breath control, is a central component of yoga that directly impacts the autonomic nervous system. Techniques such as deep diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and the 4-7-8 breath method can activate the parasympathetic nervous system, promoting a state of calm and relaxation.
- Controlled breathing helps to reduce the physiological symptoms of stress, such as rapid heart rate and shallow breathing, by encouraging a slower, more deliberate breathing pattern. This, in turn, helps to lower heart rate, reduce blood pressure, and improve oxygen flow to the brain.
3. Meditation (Dhyana):
- Meditation is a powerful tool for reducing stress and enhancing mental clarity. Regular meditation practice has been shown to increase gray matter in the brain, which is associated with improved emotional regulation and cognitive function.
- Techniques such as mindfulness meditation, loving-kindness meditation, and body scan meditation help practitioners develop greater awareness of their thoughts and feelings, allowing them to respond to stressors more mindfully rather than reactively.
- Meditation also encourages the production of endorphins and serotonin, chemicals in the brain that promote feelings of well-being and happiness. This neurochemical boost can help alleviate symptoms of depression and anxiety, providing a natural and sustainable way to enhance mood.
4. Holistic Integration:
- The holistic nature of
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
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- 1. Yoga & It’s Benefits to Corporate World BY: Siddhesh Bagwe Uday Pratap Singh Rohit Gupta Suraj Santra Sonu Kandu Sheila Raheja Business School
- 3. Concentration It is one of the fundamental abilities of yoga that teaches Meditation and Breath Control, which helps us improve Self control Calmness Awareness Focusing
- 4. Balance Beautiful asana’s like Scorpion asana’s teaches the importance of equilibrium and balance It can exactly prove to the term of “Work life Balance” It would provide the right balance between Professional and Personal realisation to employees.
- 5. Flexibility It is important in yoga and so as in “Work life Balance” In other words it teaches you being Patience Wisdom Communication Vitality
- 6. Cooperation Yoga is not lonely activity but a social practice. While performing the advanced asana’s one will require the help of others. Thus, Mutual trust & Teamwork
- 7. Motivation Improvement in yoga comes from consistency, regularity and tenacity. Hence it reminds and teaches you Commitment Fortitude Discipline Sacrifice
- 8. Thank You!