Yog & Fit concept
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Yog & Fit is a training concept that combines yoga and fitness to train both the body and mind in an effective and progressive way. It offers professional one-on-one training sessions tailored to each individual's fitness level, background, and goals to help them achieve their unique fitness objectives and become stronger, healthier, and happier.
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Meet Eitan
Eitan is the founder and owner of Yog & Fit, an experienced personal trainer who is committed, professional, and motivated. He has always led an active lifestyle and is convinced of the benefits of exercise and a healthy lifestyle. Eitan is positive, empathetic, knowledgeable, and passionate about helping clients reach their fitness goals through the right guidance. He believes everyone can achieve their desired body, mindset, and spirit with guidance. Eitan is a certified personal trainer and health professional with expertise in various training methods for different populations.
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The document describes several yoga, meditation, diet, and lifestyle packages offered by www.arjungaur.com. The yoga and meditation package focuses on reducing stress and anxiety through practices like meditation, breathing techniques, and yoga positions. The dietary package provides guidance on healthy eating habits and diet plans tailored to individual needs. A lifestyle regimen package offers a complete health program including medical checkups, yoga, meditation, and a customized diet plan. Other packages address anxiety/depression elimination, weekend coaching programs, and a 7-day power life coaching program centered around ancient practices in the Himalayas. All packages aim to improve physical, mental, and spiritual well-being.
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The document discusses the attributes of a good personality and a healthy mind and body. It states that a good personality arises from having a healthy body and mind. A healthy body requires a healthy mind, which can be achieved by preventing the accumulation of stresses and complexes in the mind through non-reactive self-observation. This de-stresses the mind and several paths like service, intellectual analysis, devotion and meditation can be used to clear the mind of accumulated complexes.
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The document discusses goal setting and its benefits. It states that setting goals can help you achieve more in life, improve performance, and increase motivation. Goal setting also increases pride, self-confidence, and helps eliminate attitudes that cause unhappiness. Setting goals can help reduce stress and anxiety while improving concentration, self-confidence, and overall performance and satisfaction in life.
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The document discusses how yoga relaxation breathing and homeopathy can help reduce stress. It outlines the ancient principles of yoga, which include physical posture, breathing control, and meditation, and how practicing yoga enables managing daily stress. It also mentions how choosing healthy options like homeopathy can help one become more aware of the relationship between thoughts and health and well-being.
Wellness Shift:Wellness Defined First Steps to Balanced Change
The document defines wellness as a state of constant change, growth, and renewal. It is a choice to pursue optimal health through lifestyle design. Wellness is also described as a condition achieved through proper diet, exercise, and habits, as well as a lifelong process of developing awareness and mastery of one's physical, mental, emotional, and spiritual well-being. The document promotes contacting Randy Bauer to receive more information about his Wellness Shift program.
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This product brochure from Herbalife Nutrition promotes their new Formula 1 Banana Cream protein shake and other products. It provides information on the nutritional content of the shake, a recipe using it, and encourages downloading their app. It also previews various article topics in the brochure on subjects like protein, vitamins/minerals, hydration, skin/hair care, and achieving health and fitness goals.
Recommended
Meet Eitan
Eitan is the founder and owner of Yog & Fit, an experienced personal trainer who is committed, professional, and motivated. He has always led an active lifestyle and is convinced of the benefits of exercise and a healthy lifestyle. Eitan is positive, empathetic, knowledgeable, and passionate about helping clients reach their fitness goals through the right guidance. He believes everyone can achieve their desired body, mindset, and spirit with guidance. Eitan is a certified personal trainer and health professional with expertise in various training methods for different populations.
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The document describes several yoga, meditation, diet, and lifestyle packages offered by www.arjungaur.com. The yoga and meditation package focuses on reducing stress and anxiety through practices like meditation, breathing techniques, and yoga positions. The dietary package provides guidance on healthy eating habits and diet plans tailored to individual needs. A lifestyle regimen package offers a complete health program including medical checkups, yoga, meditation, and a customized diet plan. Other packages address anxiety/depression elimination, weekend coaching programs, and a 7-day power life coaching program centered around ancient practices in the Himalayas. All packages aim to improve physical, mental, and spiritual well-being.
Personality development healthy mind & body
The document discusses the attributes of a good personality and a healthy mind and body. It states that a good personality arises from having a healthy body and mind. A healthy body requires a healthy mind, which can be achieved by preventing the accumulation of stresses and complexes in the mind through non-reactive self-observation. This de-stresses the mind and several paths like service, intellectual analysis, devotion and meditation can be used to clear the mind of accumulated complexes.
Goal setting part 1
The document discusses goal setting and its benefits. It states that setting goals can help you achieve more in life, improve performance, and increase motivation. Goal setting also increases pride, self-confidence, and helps eliminate attitudes that cause unhappiness. Setting goals can help reduce stress and anxiety while improving concentration, self-confidence, and overall performance and satisfaction in life.
August Wellness Newsletter
The Wellness Team at HEXPOL celebrated employee wellness wins with prize drawings and a celebration across all three shifts. 34 employees had their names drawn and won prizes such as gift cards, air popcorn poppers, and olive oil. The second issue of the HEXPOL wellness newsletter was released, focusing on topics of wellness for mind, body and spirit. The newsletter included wellness rules about lifestyle, nutrition, exercise, and celebrating wins. Tips were provided on conscious breathing techniques and choosing a whole-foods, plant-based diet for health. An employee shared his success story of losing over 100 pounds in the last 7 months by making changes to his diet and exercise routine with support from HEXPOL's wellness initiatives
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The document discusses how yoga relaxation breathing and homeopathy can help reduce stress. It outlines the ancient principles of yoga, which include physical posture, breathing control, and meditation, and how practicing yoga enables managing daily stress. It also mentions how choosing healthy options like homeopathy can help one become more aware of the relationship between thoughts and health and well-being.
Wellness Shift:Wellness Defined First Steps to Balanced Change
The document defines wellness as a state of constant change, growth, and renewal. It is a choice to pursue optimal health through lifestyle design. Wellness is also described as a condition achieved through proper diet, exercise, and habits, as well as a lifelong process of developing awareness and mastery of one's physical, mental, emotional, and spiritual well-being. The document promotes contacting Randy Bauer to receive more information about his Wellness Shift program.
Herbalife FREE product brochure
This product brochure from Herbalife Nutrition promotes their new Formula 1 Banana Cream protein shake and other products. It provides information on the nutritional content of the shake, a recipe using it, and encourages downloading their app. It also previews various article topics in the brochure on subjects like protein, vitamins/minerals, hydration, skin/hair care, and achieving health and fitness goals.
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This document provides information about the M.Y. Health and Wellness program for 2015-2016. The program aims to help people attain and maintain optimal health so they can achieve excellence in life. It offers 14 types of counseling and coaching services focused on nutrition, weight management, stress management, sleep, mental wellness, and more. Contact information is provided at the end for those interested in the program.
Eating healthy
Nuts and lean meats are good sources of protein and healthy fats that can provide sustained energy. Nuts like almonds, walnuts, Brazil nuts, and cashews contain essential fatty acids and nutrients that can help lower cholesterol and manage blood sugar levels. Lean cuts of meat from beef, pork, lamb and skinless poultry are also beneficial sources of protein while being lower in fat than other cuts. Consuming nuts and lean proteins in moderation can support energy levels and overall health.
Yoga for everyone
This document provides an overview of yoga and how it can help with various health conditions. It discusses the basics of yoga, including how yoga aims to create balance in the body through strength and flexibility. It also describes hot yoga, noting that it is practiced in a heated room of 95-100 degrees to promote sweating and flexibility. Additionally, it explains how yoga can help with stress, hyperactivity disorders, arthritis, and back pain by reducing stress levels, improving focus, strengthening muscles, and decreasing pain.
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The document describes a fitness program called The FitCore Program that consists of 5 points: consultation, nutrition, perspiration, supplementation, and evaluation. The program is run by Deon Johnson, who has 15 years of experience helping people achieve health and fitness goals. It provides personalized nutrition plans, exercise routines, supplementation recommendations, and ongoing evaluation and motivation to help clients transform their lifestyle and achieve their goals.
Presentation pdhpe 2
Physical education is an important part of the school curriculum. It helps develop students' physical health and teaches important skills. Some key aspects of physical education are developing physical skills and health through activities like sports and exercise.
YOG PERSONA for students
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CORPORATE YOGA
Yoga is an ancient Indian spiritual practice that originated over 5,000 years ago and was founded by Sage Patanjali. According to Patanjali, yoga is about silencing the fluctuations of the mind. Modern yoga provides benefits beyond physical exercise like flexibility by promoting mind-body awareness. Regular yoga practice can reduce stress, anxiety and depression while lowering risks for diseases like heart disease and diabetes by reducing stress's negative impacts on the body. The document promotes Krishna Priya's corporate yoga classes and programs tailored for specific needs that incorporate traditional hatha yoga as well as meditation, breathing and partner yoga.
Cure through yoga
Yoga is an ancient exercise that is experiencing renewed popularity as a way to reduce stress and promote health and wellness. It incorporates physical poses as well as meditation and breathing techniques. Proponents believe yoga can help treat and prevent illnesses by reducing stress, which is thought to be a major cause of modern ailments. In addition to benefits like improved flexibility and posture, yoga is seen as a way to enhance mental focus and relaxation, which some athletes have incorporated into their training routines with success. Studies have also shown yoga can help relieve or cure serious medical conditions.
5 (Five) proven Benefits for early Risers
Waking up early provides several benefits:
1) It allows time for prayer and meditation, which improves mental health and helps focus the mind.
2) Rising early permits an hour of solitary "me-time" before the day's busyness.
3) One can leisurely enjoy a nutritious breakfast instead of rushing through the day's most important meal.
4) The morning offers opportunity for exercise, which boosts mood and energy levels.
5) Early rising cultivates a proactive attitude by allowing one to control the day's events rather than constantly reacting to them.
Yoga & Society outreach
Yoga can essentially be defined as a spiritual discipline that focuses on bringing harmony between the Mind and Body.
Untitled presentation
This document promotes getting physically, spiritually, and mentally fit through fitness classes, corporate workouts, nutrition education, fasting, praying together, and health fairs. The overall goal is to help people become fit for their purpose in life and to show that the organization cares about their health and well-being.
The spiritual significance of yoga
Yoga has evolved over time from ancient texts to a global practice that provides physical and mental benefits. While society emphasizes outward success, the fast pace of modern life makes it difficult to prioritize wellness. Yoga addresses this by strengthening the body with poses, and calming the mind with meditation and breathing exercises. However, yoga's true spiritual significance is in uniting the soul with God - its ultimate goal is spiritual fulfillment rather than just physical fitness. When practiced under proper guidance, yoga can be a way of life that leads to spiritual success.
What Yoga Can Do For Your Kids
For years now people have been clamoring about the amazing effects yoga has on them. No matter the age, yoga has proven to aid in multiple aspects of life including physically, mentally and emotionally.
Here are the top benefits children can gain from regularly practicing yoga.
Fitness
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
Yoga Holidays, Yoga Vacations - Himalayan Yoga Institute
Himalayan Yoga Institute offers yoga holidays, yoga retreat holidays, yoga holidays in India, yoga holidays in UK, yoga vacations, yoga retreats, yoga lessons, yoga practices, yoga asanas, therapeutic yoga at yoga centres, yoga training centre, yoga and wellness centres by Himalayan Yoga Institute.
Yoga #2
Yoga is an ancient holistic practice that originated in India over 5,000 years ago. It combines physical postures, breathing exercises, and meditation with the goal of spiritual enlightenment and well-rounded health. Yoga provides numerous health benefits like stress relief, increased flexibility, improved sleep, and boosted immunity. A balanced yoga practice incorporates physical poses, conscious breathing, and mantras to relax both the body and mind.
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Top yoga moves for beginners
Yoga is an ancient Indian practice involving physical, mental and spiritual disciplines to attain peace. The document recommends some basic yoga moves for beginners to try, noting it's best to seek expert instruction. Additionally, it mentions hypnotherapy can help treat anxiety and stress through relaxation.
Self development
In the life of people personal growth is very imported .It refers to a commitment to think and decide for themselve.It is the advantage of new skills and the reputation of action to improve personal habit and competences .That person commit the self development who is the know the his goal and should be alert to opportunities. It can be achieved through studies, work and the updating of knowledge, and implies an important sense of responsibility and a protective attitude.
Overall health
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
Meet Laetitia
Laetitia has over 10 years of experience as a yoga teacher who specializes in critical alignment yoga since 2011 and is a critical alignment therapist since 2013. Her primary goal with critical alignment yoga is to mobilize and align the spinal column to restore mobility, balance, and space in the body while freeing emotions and introducing a more meditative state of mind. She enjoys sharing her passion for this yoga form to increase body awareness in students.
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MY HW Brochure 2015
This document provides information about the M.Y. Health and Wellness program for 2015-2016. The program aims to help people attain and maintain optimal health so they can achieve excellence in life. It offers 14 types of counseling and coaching services focused on nutrition, weight management, stress management, sleep, mental wellness, and more. Contact information is provided at the end for those interested in the program.
Eating healthy
Nuts and lean meats are good sources of protein and healthy fats that can provide sustained energy. Nuts like almonds, walnuts, Brazil nuts, and cashews contain essential fatty acids and nutrients that can help lower cholesterol and manage blood sugar levels. Lean cuts of meat from beef, pork, lamb and skinless poultry are also beneficial sources of protein while being lower in fat than other cuts. Consuming nuts and lean proteins in moderation can support energy levels and overall health.
Yoga for everyone
This document provides an overview of yoga and how it can help with various health conditions. It discusses the basics of yoga, including how yoga aims to create balance in the body through strength and flexibility. It also describes hot yoga, noting that it is practiced in a heated room of 95-100 degrees to promote sweating and flexibility. Additionally, it explains how yoga can help with stress, hyperactivity disorders, arthritis, and back pain by reducing stress levels, improving focus, strengthening muscles, and decreasing pain.
Book
The document describes a fitness program called The FitCore Program that consists of 5 points: consultation, nutrition, perspiration, supplementation, and evaluation. The program is run by Deon Johnson, who has 15 years of experience helping people achieve health and fitness goals. It provides personalized nutrition plans, exercise routines, supplementation recommendations, and ongoing evaluation and motivation to help clients transform their lifestyle and achieve their goals.
Presentation pdhpe 2
Physical education is an important part of the school curriculum. It helps develop students' physical health and teaches important skills. Some key aspects of physical education are developing physical skills and health through activities like sports and exercise.
YOG PERSONA for students
Yog Persona is an unconventional program designed for the holistic personality development of each participant.
CORPORATE YOGA
Yoga is an ancient Indian spiritual practice that originated over 5,000 years ago and was founded by Sage Patanjali. According to Patanjali, yoga is about silencing the fluctuations of the mind. Modern yoga provides benefits beyond physical exercise like flexibility by promoting mind-body awareness. Regular yoga practice can reduce stress, anxiety and depression while lowering risks for diseases like heart disease and diabetes by reducing stress's negative impacts on the body. The document promotes Krishna Priya's corporate yoga classes and programs tailored for specific needs that incorporate traditional hatha yoga as well as meditation, breathing and partner yoga.
Cure through yoga
Yoga is an ancient exercise that is experiencing renewed popularity as a way to reduce stress and promote health and wellness. It incorporates physical poses as well as meditation and breathing techniques. Proponents believe yoga can help treat and prevent illnesses by reducing stress, which is thought to be a major cause of modern ailments. In addition to benefits like improved flexibility and posture, yoga is seen as a way to enhance mental focus and relaxation, which some athletes have incorporated into their training routines with success. Studies have also shown yoga can help relieve or cure serious medical conditions.
5 (Five) proven Benefits for early Risers
Waking up early provides several benefits:
1) It allows time for prayer and meditation, which improves mental health and helps focus the mind.
2) Rising early permits an hour of solitary "me-time" before the day's busyness.
3) One can leisurely enjoy a nutritious breakfast instead of rushing through the day's most important meal.
4) The morning offers opportunity for exercise, which boosts mood and energy levels.
5) Early rising cultivates a proactive attitude by allowing one to control the day's events rather than constantly reacting to them.
Yoga & Society outreach
Yoga can essentially be defined as a spiritual discipline that focuses on bringing harmony between the Mind and Body.
Untitled presentation
This document promotes getting physically, spiritually, and mentally fit through fitness classes, corporate workouts, nutrition education, fasting, praying together, and health fairs. The overall goal is to help people become fit for their purpose in life and to show that the organization cares about their health and well-being.
The spiritual significance of yoga
Yoga has evolved over time from ancient texts to a global practice that provides physical and mental benefits. While society emphasizes outward success, the fast pace of modern life makes it difficult to prioritize wellness. Yoga addresses this by strengthening the body with poses, and calming the mind with meditation and breathing exercises. However, yoga's true spiritual significance is in uniting the soul with God - its ultimate goal is spiritual fulfillment rather than just physical fitness. When practiced under proper guidance, yoga can be a way of life that leads to spiritual success.
What Yoga Can Do For Your Kids
For years now people have been clamoring about the amazing effects yoga has on them. No matter the age, yoga has proven to aid in multiple aspects of life including physically, mentally and emotionally.
Here are the top benefits children can gain from regularly practicing yoga.
Fitness
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
Yoga Holidays, Yoga Vacations - Himalayan Yoga Institute
Himalayan Yoga Institute offers yoga holidays, yoga retreat holidays, yoga holidays in India, yoga holidays in UK, yoga vacations, yoga retreats, yoga lessons, yoga practices, yoga asanas, therapeutic yoga at yoga centres, yoga training centre, yoga and wellness centres by Himalayan Yoga Institute.
Yoga #2
Yoga is an ancient holistic practice that originated in India over 5,000 years ago. It combines physical postures, breathing exercises, and meditation with the goal of spiritual enlightenment and well-rounded health. Yoga provides numerous health benefits like stress relief, increased flexibility, improved sleep, and boosted immunity. A balanced yoga practice incorporates physical poses, conscious breathing, and mantras to relax both the body and mind.
THINGS I'VE LEARNED IN BIKRAM YOGA
There are usually some people who don't think within the benefits of Bikram Yoga. Bikram Choudhury d...
Top yoga moves for beginners
Yoga is an ancient Indian practice involving physical, mental and spiritual disciplines to attain peace. The document recommends some basic yoga moves for beginners to try, noting it's best to seek expert instruction. Additionally, it mentions hypnotherapy can help treat anxiety and stress through relaxation.
Self development
In the life of people personal growth is very imported .It refers to a commitment to think and decide for themselve.It is the advantage of new skills and the reputation of action to improve personal habit and competences .That person commit the self development who is the know the his goal and should be alert to opportunities. It can be achieved through studies, work and the updating of knowledge, and implies an important sense of responsibility and a protective attitude.
Overall health
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
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Yoga Holidays, Yoga Vacations - Himalayan Yoga Institute
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More from Eitan Israelski
Meet Laetitia
Laetitia has over 10 years of experience as a yoga teacher who specializes in critical alignment yoga since 2011 and is a critical alignment therapist since 2013. Her primary goal with critical alignment yoga is to mobilize and align the spinal column to restore mobility, balance, and space in the body while freeing emotions and introducing a more meditative state of mind. She enjoys sharing her passion for this yoga form to increase body awareness in students.
Meet Deborah
Deborah is an experienced yoga teacher who practices various types of yoga and is also a massage therapist. She believes that everyone is unique and can adapt the yoga type to individual needs, using her knowledge of the physical body to make adjustments to poses and help students connect their body and mind.
Meet Tessa
Tessa is an experienced personal trainer who was a group class trainer for over 10 years. She will create a suitable workout program focusing on strength, core, and functional training to help clients get in shape. Tessa is determined and enthusiastic to assist clients all the way to success. She has qualifications including Fitvak A and B and certifications in Les Mills programs and functional training.
Meet Kirstie
Kirstie is a personal trainer who was formerly a Dutch champion pole vaulter and competed nationally in javelin, discus, and shot put. She has years of experience in training methods, strength training, and sport-specific training. Kirstie combines her love of sports with spirituality and is positive, enthusiastic, and likes helping people through training however they need.
Yog & Fit packages
This document describes the benefits of several exercise packages. The Strength & Flexibility package helps with functional tasks, range of motion, posture, and injury prevention. The Shape up & Weight down package aids in fat burning, muscle building, energy levels, stress reduction, and confidence. Breathe in & Breathe out focuses on posture, stability, stress relief, focus, and core strength. Muscles in Balance similarly builds muscle, supports functional movement, increases body awareness, reduces injuries, and sculpts the body.
Why Yog & Fit
Yog&Fit combines yoga and fitness to balance the mental and physical through Eastern and Western practices. It aims to create inner balance and power that also radiates outward through sharing knowledge and tools to achieve a perfect harmony of inner calm and outer strength.
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Yog & Fit concept
- 1. Yog & Fit concept :! ! Yog & Fit is a complete body & mind training combining yoga and fitness in the most effective & progressive way. ! Experience professional one-on-one-training sessions tailored to your level of condition, background and needs and achieve your unique fitness goal. ! Join Yog & Fit today for a more positive view of life, as you reach your goals guided by our professionals to make you stronger, healthier and happier.! !