Why Yog & Fit
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Yog&Fit combines yoga and fitness to balance the mental and physical through Eastern and Western practices. It aims to create inner balance and power that also radiates outward through sharing knowledge and tools to achieve a perfect harmony of inner calm and outer strength.
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5 power symbols enhancing yogic life
Yogic lifestyle revolves around some very empowering ideas - the possibility of unity and harmony between the elements of the universe, reaching the divine through a heightened meditative consciousness, a consistent state of joyfulness and equivalence to the ups and downs in life.
Mind body and soul 27th april
Morning assembly is used to establish balance in the mind, body, and soul and make children focused, positive, and calm for the school day. It involves physical exercises for the body, discussions of noble thoughts to purify the mind, and soulful songs about love, peace, and happiness. The goal is to stimulate the brain and make it receptive to learning through movements and activities that discipline the body and calm the mind.
Who am i?
1. The document discusses the proper definition of self and relationship to the world from both a wrong and right perspective.
2. It emphasizes that we wrongly identify ourselves with our bodies and minds, but that our true essence is as spiritual souls.
3. By following practices like yoga, meditation, and controlling the mind and senses, we can strengthen our intelligence and work to discover our real spiritual selves and fulfill the higher goal of life, which is to overcome material suffering.
Buddhism done by nishanth
The document summarizes key concepts in Buddhism:
- Siddhartha Gautama attained enlightenment under the Bodhi Tree in India after leaving his life of luxury to live as an ascetic in search of lasting happiness.
- He then spent the rest of his life teaching others the principles of Dharma, such as karma, samsara, and the path to nirvana, which he had discovered.
- Buddhism is understood through practice of the teachings and by taking refuge in the Three Jewels: Buddha, Dharma, and Sangha.
YOGA FOR HAPPINESS & REALIZING SANATHANA DHARMA
Yoga is not exercise or physical wellness or acrobatics or laughing. but attaining 5- level integration and thereby Happiness and Sanathana Dharma - the Great Indian Wisdom.
Stress management intro
his presentation was shown for an INTRO programme for Sahaja Yoga Meditation and Stress Management. 27th of March 2012.
Read more about us at: sahajayoga.dk or sahajayoga.org
Get your self-realisation:
http://sahajayoga.org/
Unit 2 Harmony in the human being
The document discusses the human being as a co-existence of self ("I") and body. It explains that the human being experiences feelings through the self rather than the body. It also discusses that while physical facilities fulfill the needs of the body, they do not fulfill the needs of the self, which requires happiness. The needs of the self and body are different - the self needs happiness and the body needs physical facilities. Both are required. The document then examines activities in the self and body, with the body serving as an instrument for the self. It provides examples of how the self is the seer, doer and enjoyer through the body.
Recommended
5 power symbols enhancing yogic life
Yogic lifestyle revolves around some very empowering ideas - the possibility of unity and harmony between the elements of the universe, reaching the divine through a heightened meditative consciousness, a consistent state of joyfulness and equivalence to the ups and downs in life.
Mind body and soul 27th april
Morning assembly is used to establish balance in the mind, body, and soul and make children focused, positive, and calm for the school day. It involves physical exercises for the body, discussions of noble thoughts to purify the mind, and soulful songs about love, peace, and happiness. The goal is to stimulate the brain and make it receptive to learning through movements and activities that discipline the body and calm the mind.
Who am i?
1. The document discusses the proper definition of self and relationship to the world from both a wrong and right perspective.
2. It emphasizes that we wrongly identify ourselves with our bodies and minds, but that our true essence is as spiritual souls.
3. By following practices like yoga, meditation, and controlling the mind and senses, we can strengthen our intelligence and work to discover our real spiritual selves and fulfill the higher goal of life, which is to overcome material suffering.
Buddhism done by nishanth
The document summarizes key concepts in Buddhism:
- Siddhartha Gautama attained enlightenment under the Bodhi Tree in India after leaving his life of luxury to live as an ascetic in search of lasting happiness.
- He then spent the rest of his life teaching others the principles of Dharma, such as karma, samsara, and the path to nirvana, which he had discovered.
- Buddhism is understood through practice of the teachings and by taking refuge in the Three Jewels: Buddha, Dharma, and Sangha.
YOGA FOR HAPPINESS & REALIZING SANATHANA DHARMA
Yoga is not exercise or physical wellness or acrobatics or laughing. but attaining 5- level integration and thereby Happiness and Sanathana Dharma - the Great Indian Wisdom.
Stress management intro
his presentation was shown for an INTRO programme for Sahaja Yoga Meditation and Stress Management. 27th of March 2012.
Read more about us at: sahajayoga.dk or sahajayoga.org
Get your self-realisation:
http://sahajayoga.org/
Unit 2 Harmony in the human being
The document discusses the human being as a co-existence of self ("I") and body. It explains that the human being experiences feelings through the self rather than the body. It also discusses that while physical facilities fulfill the needs of the body, they do not fulfill the needs of the self, which requires happiness. The needs of the self and body are different - the self needs happiness and the body needs physical facilities. Both are required. The document then examines activities in the self and body, with the body serving as an instrument for the self. It provides examples of how the self is the seer, doer and enjoyer through the body.
Meet Eitan
Eitan is the founder and owner of Yog & Fit, an experienced personal trainer who is committed, professional, and motivated. He has always led an active lifestyle and is convinced of the benefits of exercise and a healthy lifestyle. Eitan is positive, empathetic, knowledgeable, and passionate about helping clients reach their fitness goals through the right guidance. He believes everyone can achieve their desired body, mindset, and spirit with guidance. Eitan is a certified personal trainer and health professional with expertise in various training methods for different populations.
Meet Laetitia
Laetitia has over 10 years of experience as a yoga teacher who specializes in critical alignment yoga since 2011 and is a critical alignment therapist since 2013. Her primary goal with critical alignment yoga is to mobilize and align the spinal column to restore mobility, balance, and space in the body while freeing emotions and introducing a more meditative state of mind. She enjoys sharing her passion for this yoga form to increase body awareness in students.
Meet Deborah
Deborah is an experienced yoga teacher who practices various types of yoga and is also a massage therapist. She believes that everyone is unique and can adapt the yoga type to individual needs, using her knowledge of the physical body to make adjustments to poses and help students connect their body and mind.
Meet Tessa
Tessa is an experienced personal trainer who was a group class trainer for over 10 years. She will create a suitable workout program focusing on strength, core, and functional training to help clients get in shape. Tessa is determined and enthusiastic to assist clients all the way to success. She has qualifications including Fitvak A and B and certifications in Les Mills programs and functional training.
Meet Kirstie
Kirstie is a personal trainer who was formerly a Dutch champion pole vaulter and competed nationally in javelin, discus, and shot put. She has years of experience in training methods, strength training, and sport-specific training. Kirstie combines her love of sports with spirituality and is positive, enthusiastic, and likes helping people through training however they need.
Yog & Fit packages
This document describes the benefits of several exercise packages. The Strength & Flexibility package helps with functional tasks, range of motion, posture, and injury prevention. The Shape up & Weight down package aids in fat burning, muscle building, energy levels, stress reduction, and confidence. Breathe in & Breathe out focuses on posture, stability, stress relief, focus, and core strength. Muscles in Balance similarly builds muscle, supports functional movement, increases body awareness, reduces injuries, and sculpts the body.
Yog & Fit concept
Yog & Fit is a training concept that combines yoga and fitness to train both the body and mind in an effective and progressive way. It offers professional one-on-one training sessions tailored to each individual's fitness level, background, and goals to help them achieve their unique fitness objectives and become stronger, healthier, and happier.
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Meet Eitan
Eitan is the founder and owner of Yog & Fit, an experienced personal trainer who is committed, professional, and motivated. He has always led an active lifestyle and is convinced of the benefits of exercise and a healthy lifestyle. Eitan is positive, empathetic, knowledgeable, and passionate about helping clients reach their fitness goals through the right guidance. He believes everyone can achieve their desired body, mindset, and spirit with guidance. Eitan is a certified personal trainer and health professional with expertise in various training methods for different populations.
Meet Laetitia
Laetitia has over 10 years of experience as a yoga teacher who specializes in critical alignment yoga since 2011 and is a critical alignment therapist since 2013. Her primary goal with critical alignment yoga is to mobilize and align the spinal column to restore mobility, balance, and space in the body while freeing emotions and introducing a more meditative state of mind. She enjoys sharing her passion for this yoga form to increase body awareness in students.
Meet Deborah
Deborah is an experienced yoga teacher who practices various types of yoga and is also a massage therapist. She believes that everyone is unique and can adapt the yoga type to individual needs, using her knowledge of the physical body to make adjustments to poses and help students connect their body and mind.
Meet Tessa
Tessa is an experienced personal trainer who was a group class trainer for over 10 years. She will create a suitable workout program focusing on strength, core, and functional training to help clients get in shape. Tessa is determined and enthusiastic to assist clients all the way to success. She has qualifications including Fitvak A and B and certifications in Les Mills programs and functional training.
Meet Kirstie
Kirstie is a personal trainer who was formerly a Dutch champion pole vaulter and competed nationally in javelin, discus, and shot put. She has years of experience in training methods, strength training, and sport-specific training. Kirstie combines her love of sports with spirituality and is positive, enthusiastic, and likes helping people through training however they need.
Yog & Fit packages
This document describes the benefits of several exercise packages. The Strength & Flexibility package helps with functional tasks, range of motion, posture, and injury prevention. The Shape up & Weight down package aids in fat burning, muscle building, energy levels, stress reduction, and confidence. Breathe in & Breathe out focuses on posture, stability, stress relief, focus, and core strength. Muscles in Balance similarly builds muscle, supports functional movement, increases body awareness, reduces injuries, and sculpts the body.
Yog & Fit concept
Yog & Fit is a training concept that combines yoga and fitness to train both the body and mind in an effective and progressive way. It offers professional one-on-one training sessions tailored to each individual's fitness level, background, and goals to help them achieve their unique fitness objectives and become stronger, healthier, and happier.
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Why Yog & Fit
- 1. ! ! Why Yog & Fit ? " ! The unique combination of yoga and fitness is the meeting point of East and West, yin and yang, balancing mental and physical.! It is set to create balance and power from the inside out and vice versa.! Finding and maintaining the perfect body-mind balance is what Yog&Fit is all about. We share our knowledge and give you the tools to find that perfect state of inner calm and outer strength.!