Yacon syrup is derived from the Smallanthus sonchifolius plant, also known as the "Apple of the Earth" due to its sweetness. It has prebiotic and antioxidant effects that can benefit digestive health, reduce excess fat, regulate blood pressure, and boost immune function. Yacon syrup promotes weight loss by increasing bowel movements and the growth of beneficial intestinal bacteria, which helps break down food and absorb nutrients while reducing toxins in the body. However, it should be avoided by pregnant or breastfeeding women, children, and those with recurrent diarrhea or who take certain medications.